4 Brilliant (and Crispy!) Alternatives To Cauliflower Pizza Crust
Tired of soggy cauliflower crust pizzas? Change up your crusts and try these fresh swaps that'll deliver a crunchier, crispier base you'll absolutely love.
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Cauliflower Rice Paella
This classic Spanish dish gets a grain-free makeover using cauliflower in place of rice. Bonus: the cauli rice cuts down on cooking time, making this dish an easy weeknight option.
Loaded Cauliflower Mash
With all the comfort of a fluffy mash with less than one-third of the carb content, this healthful alternative uses nutritionally dense cauliflower.
Crispy BBQ Cauliflower “Wings”
Not only is this flexible veggie the perfect pasta or grain replacement, but it can actually serve as a meat substitute. You read that right. When prepared just right, it can actually take on a meat-like quality like with these BBQ Cauliflower "Wings". This dish is the perfect game-day appetizer, light lunch or appetizer.
Cauliflower Fish Cakes with Coconut Chutney
This homemade chutney is adaptable to your taste – use more chile for a spicier sauce, or skip it if you prefer no spice. The fish cakes and the sauce both freeze well.
Cheesy Cauliflower Garlic Buns with Meatballs
Cauliflower cheese buns are a delicious substitute for the carb-loaded original. It's a gluten-free, veggie-packed option that pairs well with our beef meatballs.
Golden Cauliflower Soup
This inflammation-fighting cauliflower soup is flavored with turmeric and coconut for a spicy, creamy meal.
Biryani-Style Chicken & Cauliflower Rice Bake
Cauliflower makes a tasty rice substitute, and it’s easy on your carb intake. Here, the chicken gets a big pop of flavor from prepared biryani seasoning paste; look for jars of this distinctive spice blend near the curry pastes.
Smoky Cauliflower Tacos with Avocado Crema
Grilled cauliflower florets stay meaty-firm, giving them great texture under a blanket of gooey cheese and zesty avocado-lime crema.
Cauliflower-Crust Pizza with Mushrooms & Olives
Simple toppings are enough to make this meal shine – feel free to customize to your taste, but do remember to keep it light, as too many toppings can overload the delicate crust.
Chicken Wings with Roasted Cauliflower & Garlic Spinach
By baking these wings on an oven-safe rack elevated over a baking sheet, air can circulate around the wings, making them perfectly crisp. Roasted cauliflower and garlic spinach round out the meal.
Chicken Cauliflower Casserole
Tender riced cauliflower makes the low-carb base for this comforting casserole that boasts southwestern flavors.
Cauliflower Fried Rice with Chicken
Cauliflower stands in for rice in this remake of the takeout favorite. This veggie-based rice can be found in the refrigerated section of your supermarket’s produce department or in the frozen aisle. You can also make your own by pulsing cauliflower florets in the food processor until the pieces reach the size of rice grains.
Butternut Squash Lasagna with Cashew Cauliflower Béchamel
Squash stands in for lasagna noodles in this hearty, vegan-friendly dish that makes both ricotta and béchamel out of cauliflower.
Whole Roasted Cauliflower with Pomegranate Tahini Sauce, Raisins & Hazelnuts
This showstopping cauliflower dish is smothered in a crowd-pleasing tahini sauce. Crunchy nuts, sweet raisins and fresh herbs lend even more taste and texture to this incredibly delicious side or vegetarian main.