Get Your Fill of Liver-Friendly Fiber in These Eggplant Grain “Bowls”
This power combination of creamy chickpeas, nutty quinoa, nutrient-dense veggies and flavorful herbs makes for a delicious vegetarian meal.
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Eggplant Rollups
A creamy cashew sauce stands in for ricotta in this plant-based bake. We top it with Pecorino Romano cheese, but if you prefer to keep it dairy-free, you can use a sprinkle of nutritional yeast.
Miso-Glazed Eggplant Skewers with Green Lentil Salad
Sof eggplant, roasted on skewers, t is nestled onto a bed of green lentils drizzled with a delicious miso glaze.
Eggplant Pizzas
No grains in this easy, pleasing pizza! You can use whatever color olives you like best or change up the toppings for other favorites. Serve with a green salad or sautéed greens for a well-rounded meal.
Quinoa, Eggplant & Marinara Bake
Quinoa is a nutritious alternative to white rice. Here, it's layered with marinara, eggplant and three types of cheese for a fresh take on eggplant parmesan.
Grilled Eggplant Caprese
A twist on a typical Caprese salad, our version uses grilled eggplant slices that you can make ahead for easier prep.
Hot Pepper and Eggplant Penne
Cherry Bomb peppers may look cute but these little guys pack the heat! The round red peppers – also known as Hungarian cherry peppers – are about as spicy as jalapeños and have a thick, crunchy flesh that stands up well to cooking. Keep the basil stems and toss them in your sauce for extra (and effortless!) flavor. The stems become very tender when cooked, so there's no need to remove them before serving.
Un-Caesar Salad Wrap with Eggplant Bacon
Skip the preservatives and sugar often added to traditional Caesar dressings – here we make a high-fiber, real-food Caesar-style dressing and use it in these satisfying wraps for grab-and-go lunches or lazy dinners.
White Bean & Eggplant Salad
A bed of fresh baby kale serves as the base for seasoned eggplant and your choice of white beans in this fiber packed salad.
Chicken Parmesan with Cheesy Eggplant Stacks
Baking the panko-crusted chicken on a wire rack lifts it away from the cooking juices, keeping the crust from getting soggy. Our eggplant stacks taste just as good as traditional eggplant Parm – but they’re ready in a fraction of the time!
Sweet Tomato & Basil Eggplant Rounds with Brown Rice
Tip: If you want to add a little variety, try serving half the recipe on eggplant rounds and the other half on Portobello mushroom caps. They both take the same amount of cooking time and offer a toothsome, meaty texture.
Cheesy Italian Eggplant Casserole
A quick and easy take on eggplant Parmigiana, our eggplant casserole skips breading and frying the eggplant while still oozing with saucy, cheesy goodness. Try serving alongside simple tossed and steamed veggies topped with shaved Parmesan for a complete meal.
Eggplant & Roasted Red Pepper Flatbread with Olives & Almonds
Jam-packed with veggies, nuts and herbs, this flatbread makes a hearty, satisfying appetizer. Paired with a simple green salad, it also makes a great entrée for four to six people.
Eggplant
Prized for its dense, hearty texture and the ability to soak up flavor, this veggie can take the starring role in your next meatless meal.
Eggplant & Cherry Tomato Coconut Curry with Whole-Wheat Chapati
Chapati is a type of unleavened bread common in South Asia. Prepare the dough first and let it rest while preparing the curry. The chapati cooks quickly, so finish it just before serving the meal.