Is TikTok’s Carrot Salad a Diet Fad Failure?
This viral yet infuriatingly simple recipe is touted at gut healing and hormone balancing
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Mediterranean Tuna & White Bean Salad Collard Wraps
Get in your greens with these fiber-wrapped protein lunch wraps for on-the-go
Asian Sesame Salad with Brussels Sprouts and Clementines
We trade lettuce or cabbage to lay our chicken, radish, scallions, clementine and almonds on a bed of shredded Brussels sprouts. Pack salad and dressing separately and toss together when ready to eat.
Olivia Wilde’s ‘Secret’ Salad Dressing Recipe is Basic as Heck
The recipe the internet begged for is three underwhelming ingredients
Chicken Satay with Peanut Sauce and Cucumber Salad
All the creamy, savory, nutty flavors you love in this takeout favorite in an easy at-home version
Charred Eggplant Salad
When cooked on the grill, the whole eggplant deflates, a sure sign that the flesh inside is soft and cooked through.
7 Inflammation Fighting Foods to Add to Your Summer Salads, According to a Dietitian
Many foods have natural anti-inflammatory properties. These are some of the best to tame the flame and jazz up your salads.
Biryani-Style Rice Salad with Dried Apricots and Cashews
Chef Biju Thomas keeps this traditional sweet rice dish simple, delicious and vegan-friendly.
The Ultimate Plant-Based Caesar Salad
When in Rome, do as the vegetarians do!
Lemon Barley and Mushroom Salad
Barley is a great medium to translate the smoky, nutty flavors in this recipe.
Melon, Prosciuitto and Mozzarella Salad
A sweet and savory salad perfect for summer.
No-Cook Sesame Chicken Salad
This salad comes together fast and provides crunch plus sweet and salty notes from the oranges and Asian dressing.
Rays of Sunshine: Salads, Three Ways
Jordanian chef Himi Hunaidi, founder of Toronto-based Levantine restaurant Madame Levant, combines the flavors and techniques of her homeland into three fresh salads.
Grilled Lamb Salad with Muhammara, Herbs & Pomegranate
This stunning salad is as rich in flavor as it is in nutrients.
This Grilled Chicken Chermoula Salad is a Total Warm-Weather Treat
Uncover your grill, because this is a salad that's sure to become a staple throughout spring and summer.
This Halloumi Salad May Be Meat-Free, But It Doesn’t Skimp on Protein
This salad leans on halloumi, a semi-firm cheese with a high melting point, for a protein-rich bite.
This Lentil Kebab Salad is One Seriously Satisfying Plant-Based Meal
This craveable turmeric-tahini sauce means you’ll want to make these plant-based kebabs (yes!) again and again.
Sumac Chicken Salad with Zesty Yogurt Sauce
Bright and tangy sumac stars in this crowd-pleasing salad.
This Spring Greens Salad with Walnut-Coated Goat Cheese is All About Upping Your Energy
A bite of crisp greens and melty, nutty cheese plus energy-boosting nutrients in every bite? Yes, please!
This Vietnamese Shrimp Salad is the Bold Lunch You’ve Been Waiting For
A sweet and spicy marinade, plenty of leafy greens and all kinds of crunch make this salad a can’t-miss meal.
5 Green Foods You Should Be Adding to Your Green Goddess Salads
If you haven’t tried the TikTok Green Goddess Salad, sit tight. We’ve got 5 hidden gems (that you haven’t seen on social media yet!), and you’re going to want to try each in your own remix.
Burgers Unwrapped: We’ve Turned Your Fave Burgers Into Gorgeous Salads
Who needs a bun? We’ve subbed in lettuce and kept all of the flavors you love in these can't-miss burger salads.
We’ve Turned the Veggie Burger Into a Whole Meal with This California-Inspired Salad
Eat like a Californian with this vibrant smorgasbord of healthy, Cali-classic gems: creamy avocado, veggie patties, microgreens and more.
If You Love Spicy Buffalo Chicken, You’ve Got to Make This Salad
Spicy Buffalo chicken, sliced veggies, blue cheese and lettuce – yes, please!
If You’re Craving Fast Food, Try This “Big Mac”-Inspired Salad
Ground beef, special sauce, lettuce, cheese pickles onions – we captured all the flavor (minus the bun!) of the fast-food icon in a protein-packed salad.
Keto-Friendly Grapefruit & Smoked Salmon Salad
You might think that a lower-carb diet excludes fruits and vegetables, but this gorgeous salad – rich with creamy avocado, crisp radishes and crunchy butter lettuce – proves that's not the case.
Why Have a Sandwich When You Can Dive Into This Burger-Inspired Salad Instead?
This dish is as decadent as a stacked burger topped with earthy mushrooms and nutty Gruyère cheese, but with an added serving of good-for-you greens.
Forget Boring Lunches, Because This Curried Chicken Salad Will Spice Up Your Day
If you’re tired of the same ol’ sandwiches and salads, you’ve got to make this richly spiced and curry-inspired spin on classic chicken salad.
This 30-Minute Beet & Crispy Chickpea Salad Just Might Be the Most Nutritious Winter Salad Yet
With a potent combination of nutrient-rich beets, mixed leafy greens, heart-healthy walnuts and creamy goat cheese, this seasonal salad has everything you need in one quick meal.
Fight Fat with This Winter-Ready Warm Brussels Sprouts Salad
Packed with dark green veggies and other liver-friendly ingredients, this salad can help you heal or fight fatty liver disease with every bite.
This Thai Turkey Salad is a Serious Time-Saver
Time-saving, nutrient-rich and perfectly satisfying, this speedy salad will turn leftover turkey into a whole new meal.
Halloumi Is the Mediterranean Staple You Should Keep In Your Fridge. Here’s a Tasty Salad to Use It.
Seared-till-golden halloumi cheese is the star of this meatless salad with arugula, lentils, zucchini and a perfectly balanced Dijon vinaigrette.
This Epic Salad Proves That Falafel Doesn’t Need to Be Fried to Be Tasty
We're skipping the deep fryer – but still bringing the flavor – with these oven-baked, sesame-crusted falafel served over salad with a zesty tahini dressing.
Grilled Peach Halloumi Salad with Basil Balsamic Vinaigrette
Hello, halloumi: This salty, creamy grilling cheese tastes great with just about anything but especially when nestled in a salad alongside sweet grilled peaches, plenty of greens and a fresh basil dressing.
This Jalapeño Corn Bread Panzanella Combines Stuffing and Salad into One Delicious, Buttery Dish
Homemade jalapeño-infused corn bread croutons add a spicy crunch to this bread salad.
This Caesar-ish Kale Salad Has a Surprising Gut-Boosting Ingredient
Just when you thought kale salads couldn't get any healthier, we made this one gut-healing, energizing and totally dairy-free.
Roasted Vegetables & Goat Cheese Pasta Salad
This easy, hearty Roasted Vegetables & Goat Cheese Pasta Salad is delicious served cold (but great warm, too). Kitchen getting too stuffy for your liking in this summer heat? Head outside, fire up the BBQ and easily prep all your veg on the grill.
10 Ways to Eat Veggies That Aren’t Salads
Veggies may be a clean-eating staple. But eating them the same old ways can tire even the most ardent veggie-lover. Instead, try your hand at these 10 fresh ways with nutrient-dense veg.
5 Steps to Seriously Superior Salads
Some of the best cooking tricks can be applied to salad making to make the best salad recipes ever. Here’s 5 game changers that will help you bring your greens game to a new level.
Muhammara Salad
This salad is inspired by a Levantine dip called muhammara, which is made a vibrant color by roasting red peppers.
This Bright Mango Tofu Salad is the Perfect Sunny Day Companion
A little tropical, a little nutty and a whole lot of fresh produce make this a meal you're going to want to have all summer long.
The Ultimate Warm-Weather Quinoa Salad
Enjoy this corn-studded salad all spring and summer long for a fresh, nutritious lunch or side dish. If your corn is very fresh and tender, you can skip the blanching step in this recipe; just stir the raw kernels into the salad.
Marinated Artichoke Salad with Roasted Pistachios
Artichoke hearts, pistachios, avocado, Parmesan cheese—this keto-friendly salad checks off all the boxes when it comes to flavor and texture.
Italian Chickpea Salad
This healthy, 10-minute Italian Chickpea Salad is the perfect spring meal.
Chopped Muffuletta Salad
This genius salad combines all the salty-sour-sweet Italian flavors of a classic muffuletta sandwich, minus the bread to weigh you down. If you can’t find giardiniera, look for mixed pickled vegetables or even antipasto.
New-Fashioned Crab Louie Salad
This modern play on the original Crab Louie — a mayo-heavy salad reportedly from 1915-era San Francisco — is studded with crunchy radishes and cucumbers, tasty pickles and loads of sweet crabmeat piled high on the plate.
6 Chef’s Secrets to Making The Perfect Salad Dressing
Learn to balance acidic, sweet, salty and umami flavors to make the perfect salad dressing from scratch.
The Salad That Made This CE Editor A Convert
This editor was never big on salads – until she met the perfect one. Read on for the bowl that made her a self-proclaimed “salad convert.” Plus, our official guide on perfecting your own salad and 3 CE recipes to get you started.
Fattoush Salad with Chickpea Crackers & Pomegranate Honey-Mustard Dressing
A twist on this traditional Middle Eastern staple combines a vibrant vegetable medley with chickpea flatbread for a satiating salad.
Lamb Kofte in Tahini Sauce with Cucumber Radish Salad
Kofte is the Middle Eastern version of a meatball, and they can be made with lamb, ground beef or even fish. Our version is made with ground lamb or beef and paired with a cool, crispy cucumber and radish salad.
Miso-Glazed Eggplant Skewers with Green Lentil Salad
Sof eggplant, roasted on skewers, t is nestled onto a bed of green lentils drizzled with a delicious miso glaze.
Egg Salad Lettuce Cups & Dill Roasted Potatoes
This lemony meal will brighten your vibe, as well as your energy, thanks to the hard-boiled eggs, a great source of protein and B vitamins.
Tuna & White Bean Salad
This quick and filling lunch packs an energy trifecta of protein, fiber-containing carbs and healthful fats.
Crunchy Napa Tempeh Salad
This plant-forward salad with marinated tempeh and a sesame-tamari dressing from Dr. Mark Hyman's new book is a must-try.
Spinach Salad with Crispy Artichokes & Basil Dressing
This meal-sized salad has plenty of crunchy, salty textures to satisfy, along with perfectly cooked eggs to fill you up.
The Hangry Woman’s Massaged Kale Salad with Goat Cheese & Pomegranates
The secret to soft, flavorful kale? A citrus massage! Try it out with this simple, vibrant salad from Mila Buckley, founder of acclaimed diabetes recipe and lifestyle blog Hangry Woman.
Tortilla Salad with Chipotle Vinaigrette
This tortilla salad reflects the diversity of flavors on the menu in Mexico City, including ingredients typical of southwestern cuisines, such as chipotle chile peppers.
Collard Salad with Tahini Dressing
Yes, you can enjoy collard greens raw. Just like kale, all it needs is a little massage to break down its fibers and soften it up. Consider wearing food-safe gloves, as the turmeric could stain your hands.
Spicy Shrimp Winter Salad with Miso Ginger Carrot Dressing
Salad isn’t just for summer – mixed lettuces help contribute toward your hydration level at any time of year. The flavorful miso dressing contains puréed carrot, a surprise addition for added fiber and antioxidants.
Apple Chicken Salad
A creamy yogurt parsley dressing is the start of this easy-to-assemble salad with spinach, fresh apples and toasted walnuts.
Za’atar Roasted Salmon with Warm Quinoa Salad & Yogurt Sauce
Za'atar is a Middle Eastern spice blend of savory dried herbs like oregano or thyme, and earthy spices like cumin, coriander and sumac. Here, we use it as rub over salmon and roast it for an incredibly flavorful recipe that your family will want to keep on repeat.
Power Greens & Millet Salad
If you haven’t tried millet yet, we highly recommend this nutty, gluten-free grain as a staple ingredient to have in your pantry. Here, we combine it with kale, navy beans and eggs for a salad with staying power.
Rainbow Vegetable Salad with Chicken
With colorful vegetables, beets, crunchy apples and chicken thighs, this hearty salad makes a satisfying — and filling — main dish.
Mixed Citrus & Arugula Salad with Ricotta & Pumpkin Seeds
This salad makes the most of in-season citrus and creates a pretty-hued side. If you can’t find blood oranges, substitute more navel oranges. The salad won’t be quite as colorful, but it will still be tangy- sweet and delicious.
Make Now, Salad Later
When you think of a make-ahead dish, salad probably doesn’t come to mind. But these 4 beauties, packed with greens, veggies and proteins, can be prepped early for an easy meal that can stand by until you’re ready to eat.
Mexican Harvest Salad
Queso fresco is a soft, mild cheese that you’ll find in Mexican or Latin American markets. Alternatively, use a mild feta — it’s brinier and a bit more assertive but just as delicious.
Chicken, Lentil & Apple Salad with Curry Dressing
Lacinato kale, also called Tuscan or dinosaur kale, is widely used in Italian cuisine and packed with vitamins. It creates a sturdy salad that will hold up in the fridge much longer than those made with delicate lettuces.
Greek Lamb Burger Salad with Yogurt Feta Drizzle
A juicy, savory lamb burger is nestled into a fresh chopped Greek salad — no bun necessary. Instead of crumbled feta, we went to the next level and created an irresistible, creamy yogurt-feta sauce for drizzling.
Moroccan Chicken Salad Sandwich
Salty olives, sweet grapes and fresh herbs give ordinary chicken salad a tantalizing twist. Harissa paste gives it a Moroccan flair, but if you can’t find it, you can use a pinch of curry powder or skip it entirely.
Spicy Peanut Tofu Noodle Salad
The picnic must-have.
Korean Flanken Ribs with Shaved Cucumber & Radish Salad
The heavy-rotation dinner.
Grilled Corn, Nectarine & Burrata Salad
The salad you'll make all summer.
100 Clean Green Salads
100 energizing salad recipes chock-full of health-boosting nutrients, juicy flavor and all their mouthwatering fixings.
What’s for Breakfast? Salad!
Your morning meal gets a nutritious upgrade with these vegetable-filled plates rich in protein and fiber to keep you full and satiated until lunch.
Kale Salad with Sweet Potato & Sausage
Hearty greens are tossed with roasted sweet potatoes and sweet Italian sausage in this easy salad. You can make all the elements in advance and simply assemble and toss in the vinaigrette right before serving.
Smoked Trout Salad with Creamy Dill Dressing
A creamy herb dressing is the perfect complement for soft butter lettuce and avocado. If you don’t want to risk onion breath, skip the onion entirely, or pickle it for a sweet-tart flavor without the pungency.
Eggs Benedict Salad
This salad features poached eggs smothered in a bacon-laced hollandaise sauce. Buttered whole-grain English muffins are great for soaking up the sauce, or you can use a grain-free muffin (or skip it entirely for a lower-carb option).
Fruit & Oat Salad with Crispy Prosciutto
If a warm bowl of oats is your usual morning jam, this might be your breakfast recipe. Here, we make a savory oat mix that’s used as a crunchy topper for this salad with arugula, orange and prosciutto.
Hearty Main Dish Salad Recipes
Fresh greens, hearty meats, crunchy veggies and juicy fruits make these healthy salad recipes make for a healthy lunch or weeknight dinner.
Mediterranean Salad with Crispy Chickpeas & Herbed Vinaigrette
Call us chickpea obsessed, but this salad features the beloved legume in two ways – oven-baked to a crisp and then smeared under the salad in hummus form.