Support Your Weight Loss Goals with This 1-Week Meal Plan
We packed this delicious one-week meal plan with fiber-rich and anti-inflammatory meals to keep you satiated while helping you hit your weight loss goals.
Displaying 1 - 80 of approximately 390 results
Metabolic Flexibility: The Holy Grail of Weight Loss
Burning fat is the most popular weight loss goal. However, in order to achieve this, you might need to rethink your approach to fat.
Exercise Snacking: The Daily Weight Loss Trick You Need to Try
If you’re having trouble fitting exercise into your busy schedule, exercise snacking could be the solution you need. Bite-sized bursts of movement can have a surprising effect on weight loss.
Here’s Why You Should Give Kelp a Try for Weight Loss
Could seaweed be the key to slimming down? Discover just how helpful kelp can be when it comes to weight loss.
Weight Loss is Possible at Any Age
There’s good news for older adults: losing weight isn’t as closely connected to your age as previously thought.
Weird Facts About Weight Loss
Without fail, weight loss is a hot topic year-round. Yet surprisingly few people wholly understand its complexities. Check out these surprising facts you’ll want to keep in mind on your weight-loss journey.
Jump-Start Your Weight Loss This Spring
Dust off the quarantine cobwebs because it’s time to trade in the banana bread and Netflix in favor of this 7-day dietitian-designed plan focusing on whole foods for weight loss, maximum energy and overall health.
Your Best Meal Plan for Healthy, Effortless Weight Loss
Two weeks of slimming, health-boosting meals in a snap? It's that easy with our delicious, dietician-designed meal plan that averages 1,600 calories a day.
Anti-Inflammatory Eating for Weight Loss and Stronger Immunity
Learn the main tenants of an anti-inflammatory lifestyle for a stronger immune system and to help shed excess weight. Registered dietitians Tiffani Bachus and Erin Macdonald will review the foods to include, foods to avoid as well as the other key factors that help keep inflammation in check.
Is Mindfulness the Key to Weight Loss?
A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight loss.
Sign Up For 8 Weeks of Keto Eating for Weight Loss
Did you know that the ketogenic (aka keto) diet may burn 10 times more fat than the standard American diet? That’s according to newly published research on the popular low-carb diet.
Walnuts for Weight Loss
More than just adding some crunch to your lunch, topping your salad with walnuts can have some surprising health benefits in both your brain and your digestive tract.
This Fat-Burning Hormone is Important for Weight Loss
You know that diet and exercise are the way to keep weight in check, but your workout may be the real game changer when it comes to shedding extra fat.
Can Fish Oil Help with Weight Loss?
A diet rich in fish oil helps convert fat-storage cells to fat-burning cells, which could help prevent middle-age weight gain.
The Link Between Weight Loss & Sleep: Q&A with Shawn Stevenson
Shawn Stevenson's book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.
The Slimming 1-Day Meal Plan + Lifestyle Hacks for Weight Loss
We've designed 5 recipes geared towards weight loss to provide a healthy balance of macronutrients at every meal and snack. You can make them all in one day and experience what a day's worth of balanced eating really feels like -- or you can tackle one or two at a time and enjoy the novelty for a few days.
3 Clean Eating Books for Weight Loss
High-fat, low-carb diets are back in the nutritional spotlight. Three new reads by top doctors bring this path to weight loss to the forefront.
5 Secrets to Win at Weight Loss
No more yo-yo dieting – sensible, easy-to-follow weight-loss advice is here. In a preview of our Clean Eating Academy online course, A Whole-Life Guide to Lasting Weight Loss, dietitians Erin Macdonald and Tiffani Bachus give us their recommendations for losing those extra pounds and keeping them off.
Does Exercise Speed Up Weight Loss?
Eat less. Move more. Is weight loss really as simple as that? Our dietitians discuss the metabolism-boosting benefits of a regular exercise routine.
Juicing vs. Blending: What’s the Right Recipe for Weight Loss?
Juicing is hot. But is it healthy? Our dietitians discuss the benefits of fiber- and protein-rich smoothies versus sugary juices.
Does a High-Protein Diet Promote Weight Loss?
Will a high-protein diet help me lose weight?
Your 1-Week Weight-Loss Meal Plan
The clean-eating approach to weight loss ensures you’ll get plenty of healthy fats and proteins to keep you satiated while reducing calories. This one-week meal plan is also grain-free, dairy-free and anti-inflammatory to help you on your weight-loss journey.
Weight-Loss Mistakes: 6 Reasons You’re Not Losing Weight
Struggling to lose weight? Here are 6 weight-loss mistakes you could be making.
2-Week Winter Weight-Loss Meal Plan
Curb winter weight gain with two weeks’ worth of light yet satisfying meals.
14-Day Summer Weight-Loss Meal Plan
With warmer-weather produce finally hitting vegetable stands, get ready to prepare our fresh, light fare bursting with all the colors of the rainbow.
Team Up to Kick Weight-Loss Plateaus to the Curb
Even the most difficult tasks can be made easier with the help of some friends - anyone who has tried to move houses without soliciting a pal or two can attest to that fact!
Water: Your Best Weight-Loss Aid
Did you know that to lose water weight you actually have to increase your water intake? Here's what you need to know.
7 Best Weight-Loss Tips
No gimmicks, no lies. From gut health, to the supplements you should take, to the best foods for weight loss, check out our favorite research-backed tips to help you get the weight off — and keep it off.
4 Weight-Loss Supplements That Actually Work
These four weight loss supplements can be powerful allies in supporting your thyroid, gut and stress levels, ultimately helping you slim down.
Yes, You Can Still Eat Carbs and Lose Weight
Most diets say that you have to trim the carbs to lose weight. But science tells us otherwise. Here’s why pasta and bread can have a place in a healthy eating plan.
Avocado Fans, Get Excited: Research Says Your Fave Fruit Could Help You Eat Healthier and Lose Weight
After you read this, you’re never going to want to give up your daily avocado toast.
Can You Be Body Positive and Still Want to Lose Weight? Top Experts Weigh In
In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.
Drop Sugar, Lose the Weight: Your 1-Week Plan
Get a start on your weight-loss journey with this one-week plan that ditches sugar and sweeteners and keeps the calories around 1,300 or less per day.
If You’re Trying to Lose Weight, These Bad Habits Could Be Holding You Back
You’re cutting calories, working out regularly and making healthier choices – so why aren’t you losing weight? These sneaky, subtle factors just might be standing in your way.
What’s Your Liver Got to Do with Losing Weight? Only Everything!
Your liver is extremely important to health, metabolism and the ability to lose weight, burn fat and detoxify the body. Here's how to keep it healthy.
Why You’re Not Losing Weight on the Keto Diet
The keto diet can result in impressive weight loss – but what if you’re not seeing the results you’d hoped for? These sneaky keto mistakes might be holding you back and keeping the scale steady.
Could Drinking Coffee Help You Lose Weight?
Coffee may be best-known for perking you up, but it can also be a weight loss ally. A cup of coffee can rev your metabolism, alter your hunger hormones and change your calorie intake.
Banana Blossom: The Vegan Fish Alternative You Need to Try
Have you missed fish since switching to a vegan or plant-based diet? Banana blossom might just be the alternative you need, with the right consistency and texture.
Could Your Gut Bacteria Stop You From Losing Weight?
If you’re struggling to lose weight, your gut bacteria could be to blame. New research shows that the type of bacteria present in your gut could shape how, exactly, you lose or gain weight.
Partially Hydrogenated Oils: The Sneaky Ingredient Linked to Stress, Anxiety & Memory Loss
If you suffer from stress, anxiety or memory loss, you’ll want to keep a watchful eye out for partially hydrogenated oils, a super-common ingredient that can trigger or worsen symptoms.
Stop Working Out to Lose Weight
While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.
5 Reasons You’re Struggling to Lose Weight
If you've ever asked yourself, "Why can't I lose weight?" you're not alone. Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. We’re examining the unexpected reasons you may not be reaching your weight-loss goals – plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).
Can Probiotics Help Control Weight?
We take a look at the science pointing to signs of probiotic-related weight loss and whether popping a pill will advance your slim-down goals.
Eat Keto, Lose the Weight
This high-fat, low-carb diet has been around for nearly a century but is only now finding its way into the mainstream as a means to lose weight and help improve overall health. (Spoiler alert: The results are outstanding!) Read on to find out what the keto craze is all about, and why you might want to consider trying it for yourself.
Can Clean Eating Help Me Lose Weight?
While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, Clean Eating dietitians Erin Macdonald and Tiffani Bachus discuss clean eating recipes for weight loss.
Why Did the Biggest Loser Contestants Regain Their Weight?
Out of 14 participants, only one maintained weight loss while four are now heavier than when they started the show.
Is It Possible to Be Overweight and Still Be Fit?
Being thin but physically unfit is worse than being a little heavy and fit.
Why Whey Protein Shakes Might Help You Lose Weight
You already know that consuming a protein-packed breakfast has been proven to help manage weight, but does the type of protein you reach for make a difference?
Low-Fat vs. Low-Carb: What’s Healthier?
Both eating approaches are touted for weight loss and big health benefits. But do they deliver?
The One-Two Keto Punch
Keto isn't just about weight loss anymore. It's a whole-health plan that can benefit your brain, liver and more – if you do it right.
These Little-Known Exercise Benefits Can Have a Huge Impact on Your Health
Weight loss and building lean muscle mass are well-known exercise benefits, but here are 5 more that you may not know (but should).
10 Reasons to Eat More Fiber
Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.
Gut Boosters
Whether it’s energy support, weight loss, immunity or improving mental wellness, your gut plays a key role in many facets of your health. Feed your microbiome with these innovative gut foods that enhance your overall well-being.
Are These Chemicals Making You Fat?
Chemicals that cause weight gain - and prevent you from losing weight - lurk in food, water and the environment. Here's how to identify and avoid them for easier weight loss.
Eat Paleo, Drop 5 Pounds
Increasing protein and healthy fats while reducing carbohydrates is the key to effective weight loss without feeling hungry. We’re showing you how easy it is to drop 5 pounds in just 2 weeks with this meal plan that eliminates grains, dairy and refined sugar but is packed with mouthwatering recipes.
Lemon Ginger ACV Water
Combining apple cider vinegar with ginger creates a powerful boost of antioxidants that aids in digestion and weight loss.
A Better Way to Keto
Welcome to keto 2.0 — a new and much-improved version of the low-carb eating plan that ditches red meat and poultry and focuses on nonstarchy vegetables, nuts and seeds. In this plant-forward plan, you can reap all the benefits of a keto diet, such as weight loss, increased energy and brain health support, but in a cleaner, more sustainable way.
Whole30 Transformations
Whole30 success stories abound – from weight loss, to improved mood and a healthier relationship with food. Here are a few of our favorites.
What is the Sirtfood Diet and Does It Work?
A new diet from across the pond is apparently responsible for Adele's recent weight loss.
Matcha Pancakes
Matcha is a rich source of antioxidant catechins, the most abundant of which is epigallocatechin-3-gallate (EGCG). Studies have shown that EGCG supports weight loss by boosting metabolism while it also acts as a free-radical scavenger to help ward off cancer and cardiovascular disease.
Why Adding More Copper To Your Diet Will Burn Fat
Could copper be the key to weight loss?
11 Movement Must-Haves
Exercise plays a starring role in weight loss. Sweat it out with these fun items that will inspire a more active lifestyle.
Black Bean Patty Salad
This light lunch recipe is geared toward weight loss and provides a healthy balance of macronutrients.
Apple Cider Vinegar Cinnamon Tea
This tart and highly detoxifying drink can be enjoyed warm or over ice. Apple Cider helps with detoxification, digestive issues, sore throat, weight loss and bad breath.
10 Reasons to Eat Clean
Eating clean has benefits beyond weight loss. Eating the right foods is linked to a wide range of health benefits from more energy to improved mood. No matter your goals, eating clean can revolutionize your life. Here's how.