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You shouldn’t need a degree in nutrition to navigate the supplement aisles. Here’s how to be a smart supplement shopper.

The link between what you eat and how well you sleep is stronger than you might expect.

Because the gut and mood are so closely linked, it’s important to keep your microbiome healthy. Here’s how.

Just because you’re cutting sugar doesn’t mean you have to say goodbye to sweet foods.

New research suggests that cooking may offer mental health benefits.

The key to recovering from a tough workout? A meal that includes these carbohydrates.

If you’re looking to be more mindful of your environmental impact at home, these 25 eco-friendly products offer easy and convenient solutions for reducing your carbon footprint.

The more time you spend outdoors, the more nutritious your food choices may be.

Fire up the BBQ, because these are the dishes you're going to want to grill all summer long.

This essential mineral and antioxidant is just what the doctor ordered for fighting inflammation, boosting immunity, improving brain function, and even potentially protecting against cancer.

Finding the right mix of foods may be key to fostering healthy skin at every age from the inside out.

Before you fork over the extra cash, it’s important to understand if sticking to organic fruits and veggies is really worth the hefty price tag.

One of the cleanest sources of protein, marine collagen is a great way to promote healthy skin and joints. Here’s what you need to know.

Piled high with vibrant veg and slathered with sauces and spreads, these nutrient-rich, meatless sandwiches taste just as good as they look.