No-Cook Sesame Chicken Salad
This salad comes together fast and provides crunch plus sweet and salty notes from the oranges and Asian dressing.
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The Truth Behind Those Viral Gut Health Hacks, According to a Registered Dietitian
Listen to your gut—literally.
How to Build Customizable Grain Bowls
Pick a grain, any grain, and start building. That’s the fun of these infinitely customizable, always-delicious bowls. Mix and match the toppings, swap something out with what you’ve got on hand, give everything a little toss, and you're in business.
Plant-Based Buckwheat Bowl
Made with a gluten-free grain, this customizable bowl is ready to enjoy in just half an hour, tops.
Customizable Farro Bowl
Featuring one fiber-rich grain, this bowl recipe will help you fuel up and get plenty of this commonly-missed nutrient.
Salmon and Freekeh Bowl
Make this bowl for lunch or dinner, and you'll get nearly all the nutrients you've been looking for.
Quick-Cooking Plant-Based Bulgur Bowl
Protein, fiber and a wealth of plants – these attributes make this bowl a powerhouse meal.
Mix & Match: DIY Flavor Toppers for Every Grain Bowl
Crunchy, crispy, target and nutrient-dense, these grain bowl toppers add the perfect oomph to your meal.
Mix & Match: DIY Sauces for Every Grain Bowl
These easy-to-make sauces are the perfect complement to your favorite grain bowl.
8 Easy, RD-Approved Ways to Upgrade Your Lunch Sandwiches
These sandwich hacks are the greatest thing since sliced bread.
Get Fizzy With It: This Green Tea Rhubarb Sparkler is the Perfect Spring Sip
Tart, bubbly and chock-full of antioxidants, this is a mocktail that's made to celebrate the season.
Party-Ready Mediterranean Appetizer Recipes
Create a sunny and bright Mediterranean spread that – oh, by the way – is also good for you.
The Ultimate Mezze Platter
Put all these recipes together for an Instagram-worthy, party-ready snacking spread.
Chile Garlic Shrimp
Quick and easy yet packed with flavor, this is a crowd-pleasing appetizer you can serve year-round.
Wild Mushroom Flatbread
This plant-based, mushroom-topped flatbread is an appetizer that's meant to be shared.