The holidays are here, and so is the season of hosting, gathering and, well, a bit of stress. This year, we've got your guide to healthy living from November to January, with recipes, holiday hosting tips, ways to de-stress and so much more.
We’ve packed your weekly meals with plenty of antioxidant-rich veggies as well as protein and healthy fats to crank up your energy to do the things you love.
For weight control and improved health, follow these strategies to keep your sugar intake to a minimum while still relishing the sweetness of the season.
It's easy to get caught up in the holiday chaos—but you don't have to. Here are five simple ways to carve out some much-needed "you" time.
Make a bowlful of light and delicious sweet potato dumplings and strut around your kitchen like a pasta-making pro.
Four principles to keep in mind for the perfect holiday feast — and recipes for each
When seasonal stressors threaten your holiday cheer, these practices can help bring back the merry.
Your supplement needs vary by age, here are the 6 you need to know about if you're over 35.
Sorry to say, your favorite influencer may not be giving you the best advice.
Take a pre-emptive strike against dietary meltdown with these batch-cooking strategies.
Thinking about trying the keto diet? Here's everything you need to know—what it is, what it does, and how to make it as healthy as possible.
Steering clear of processed vegetable oils and increasing your intake of healthier fats is one of the hallmarks of an anti-inflammatory diet.
Get these six items to improve your sleep and wake up ready for anything.
Feeling caught in the holiday frenzy? Take a minute to try one of these surprising tactics that’ll help you feel more sane—immediately.
Holidays are hectic enough as a single person. Add kids, and you’ve pushed stress potential into a whole new dimension. This year, take stress out of your holiday with these simple tips.
Enjoy yourself without dreading the aftermath this holiday season.
No home kitchen should be without these basic herbs and spices that can transform ordinary meals into spectacular culinary adventures.
Double down the nutrition profile of any meal with the proven power of food synergy.
Your gut health is even more interconnected to your health and wellness than you might think. Find out how your gut and its bacterial makeup can shape how you age and how healthy you’ll be later in life.
We’re told that powdered veggies can gas up our smoothies. Here’s everything you need to know before buying in.
Let food be your secret weapon when it comes to aging well, looking great, and avoiding all-too-common diseases such as macular degeneration and mental decline.
Struggling to stick with healthy habits? Want a better look at your daily nutrition? These free healthy eating apps are here to help.
Pack your bag with these holiday wellness remedies to fight back against travel-related issues from indigestion to jet lag.
Could the key to combating chronic migraines lay in eating more seafood? New research suggests that fatty fish just might offer some relief.
Here’s another reason you’ve got to make sure you’re eating plenty of fruits and veggies. The right flavonoid-rich foods might help prevent cognitive decline later in life, keeping your brain and memory sharp as you age.
Not only is the Mediterranean diet delicious but it also boasts many health benefits. Did you know that it even supports brain health as you age? Follow this one-week meal plan to help nourish your brain and support your overall health.
You’ll never have to say “eat your vegetables” when you make these fritters.
There’s a new oil appearing in kitchens everywhere, and it just might offer even more health benefits than this old staple. Find out why black seed oil is capturing everyone’s attention.
Short answer: It depends on the severity of the infection. Here are 5 natural treatments for a UTI that may work.
Save yourself a second trip to the store and double up on these gluten-and-grain-free coconut macaroons that are perfectly freezable.
It’s like a pumpkin pie, a blondie and a chocolate chip cookie combined – and it’s gluten free, too.
Think there’s nothing wrong with leaving frozen meat out at room temperature to defrost? You might want to change your ways once you find what happens as meat warms up outside of your fridge.
In our new "Be a Better Cook" series, the high-and-mighty recipe takes a backseat while you learn new kitchen techniques and no-recipe cooking for effortless improvisation. Grab your apron and get ready to be a more intuitive cook.
Get a start on your weight-loss journey with this one-week plan that ditches sugar and sweeteners and keeps the calories around 1,300 or less per day.
Dig out your casserole dish, we're making a keto-friendly, one-pan weeknight savior...with a chefy twist.
Join Clean Eating dietitians Tiffani Bachus and Erin Macdonald for an exclusive webinar for members only on November 17 at 4:30 PST/7:30 EST.
Check out The Clean Eating Team's author page.
Flavonoids and beneficial gut bacteria both offer plenty of health benefits on their own. But new research hints that flavonoid-rich foods paired with diverse gut bacteria just might be key for heart health.
These gluten-free pumpkin waffles skip the whipped cream topping for something a little more elevated—an orange-cinnamon maple syrup that you can use in countless ways.
Before you get to work with your chef's knife, find out how to maintain and use it like a pro.
Garlic is a cooking essential, but trying to figure out if you should keep it in the fridge, in your pantry, or somewhere else can be confusing. We’ll help you find the perfect place to keep this flavorful veggie.
Fruit bowl or fridge? Tomatoes can be a tricky fruit to keep fresh, and you’re probably storing them wrong. Find out where you should keep yours for the longest lifespan and juiciest flavor.
Fridge, freezer, bread box, pantry – there are a ton of different ways to store your bread. But which method will actually make your loaves last longer? We’re breaking down all the options.
Tired of burning cookies and wondering why your cakes and loaves never turn out quite right? You’re probably using the wrong kind of baking pan. Find out when you should be using metal versus glass pans – and why it matters.
Eating gluten-free for a week has never been so easy (or delicious) with this seven-day meal plan.
A gluten-free diet may be necessary (or not) to heal from your autoimmune condition.
Mess-free foil packets are a preferred cooking method for good reason: Cleanup is a breeze (crumple and toss foil!), and you're guaranteed a tender, flavorful Cajun Jambalaya recipe!
Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold season arrives.
Beans and lentils are such healthy foods – so why aren't they eaten on the Paleo diet? Here's why legumes and lentils aren't a fit for this specialized diet.
Did you know that what you eat can help relieve anxiety? If you are feeling anxious, try adding more omega-3-rich foods, like salmon, trout and sardines, into your diet. This meal plan is also packed with other foods that help support your nervous system such as avocados, leafy greens, quinoa and berries.
If you suffer from an autoimmune disorder, consider trying this combination of the Paleo diet and an elimination diet to help heal your condition, reduce inflammation and gradually personalize your diet for optimal health over the long term.
Somewhere between shio- and shoyu-style ramen, our version features a light broth with a splash of soy sauce and is topped with a colorful combination of chicken, egg, shredded cabbage, bean sprouts and scallions.
Full of healthy fats, antioxidants and a wealth of nutrients, almonds are a CE fave. While delicious on their own, this versatile ingredient also stars in milks, flours, creamers, butters, oils and more. Here are our top picks.
Relieve anxiety and find calm in the kitchen with these cooking tips.
Coconut muesli, tortillas made from cassava flour, cauliflower pizza – grains are increasingly taking a backseat to trendy low-carb and grain-free products. You ready to bid adieu to grains? Stick to these suggestions for success.
Move over, soy milk. Make way, almond milk. Here comes oat milk, the latest non-dairy sensation that's taking the nutrition world by storm.
Most of us reach for that cup without thinking, but there are plenty of good reasons to drink coffee (including its health benefits) – especially if you buy the right kinds.
We've planned out a week's worth of snacks to support your liver (that also happen to be Mediterranean and gluten-free). We’ve also set you up with a grocery list and game plan to ensure you can be in and out of the kitchen in just an hour.
What are the worst foods for someone with high blood pressure? Find out which foods and drinks you should cut out now to help control hypertension.
Eggs belong in the fridge – or do they? Find out whether or not you’ve been storing your eggs correctly or if you’ve been putting your health at risk.
Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.
Made from the Moringa oleifera plant, this unique healing herb is packed with antioxidants. Try it in a quick, minty lemonade that won't spike your blood sugar.
Blink and you might miss the fact that these three-layer, gluten-free raspberry bars are actually good for you.
We've achieved the ultimate crispy gluten-free fish sticks with the help of a clever hack to replace traditional breadcrumbs.
Autoimmune diseases are multifactorial, but your genes do play a role.
With only 10 minutes of prep time, this one-pan frittata with cherry tomatoes, zucchini and goat cheese will be your new favorite breakfast.
If you’re looking to beat inflammation with a week’s worth of eating, we’ve got you covered with these curated recipes, game plan and shopping list.
Cold-pressed, refined or virgin? You might be confused about the many varieties of coconut oil on your store’s shelves. We reached out to a coconut oil guru to crack the nut on the confusion around coconut oil.
Athletes are increasingly turning to beets – and you could benefit from this colorful root vegetable too. Learn how beets can improve heart and brain health, endurance and circulation.
Men have some specific needs when it comes to diet, and many studies suggest that eating the right foods can keep the prostate healthy and testosterone levels balanced. Get your guy to add these nine essentials into his clean-eating rotation.
Hello, halloumi: This salty, creamy grilling cheese tastes great with just about anything but especially when nestled in a salad alongside sweet grilled peaches, plenty of greens and a fresh basil dressing.