Our gluten-free granola with apples and cinnamon is sweetened only with pure maple syrup for a healthier take on the breakfast staple.
Here are 6 common inflammatory foods firing flames in your body that you probably aren't aware of. Not to worry, we have the fixes.
And other little-known but good-to-know facts from a spice master food scientist.
Your guests are going to love this stunning holiday meal peppered with super easy chef tips for an elevated menu. After all, we’ve earned an upgraded celebration this year. We're here to help you make it extra special.
This velvety, rich gravy is made from a homemade turkey broth and mirepoix of carrots, celery and onions.
Homemade jalapeño-infused corn bread croutons add a spicy crunch to this bread salad.
Forget canned cranberry sauce – this recipe is simple and a bit spicy, and it'll totally change your traditional turkey game.
Turn up the dial up on your classic apple pie with a decadent homemade caramel sauce that’s baked into the filling.
Squash doesn't have to be bland or boring. With a quick and easy technique and a punch of flavor, this is a side dish no one will overlook.
A simple sage butter infuses your holiday centerpiece with a ton of flavor. Make sure to prep the turkey the day before so it will be ready to roast on the day of.
No need to opt out of pumpkin season if you’re eating for a healthy gut, this gluten-free pumpkin bread swaps flour with almond butter for a better-for-you treat.
Tahini is the star ingredient of these decadent gluten-free blondies with dark chocolate and sweet cherries.
Set yourself up for a week of anti-inflammatory snacks (that happen to be also gluten-free, dairy-free and Paleo). We’ve got you covered with a grocery list and plan of action to ensure you can be in and out of the kitchen in an hour flat.
Sure, salads are healthy – but new research suggests they might be especially great for those at-risk for heart disease. The key to a healthier heart could lie in packing your plate with more leafy green veggies.
A companion to salt and one of the most-used seasonings in the world, pepper is an essential for every cook. But it’s time to go beyond basic black and explore different kinds of pepper.
Need to take your avocados from rock hard to perfectly ripened and ready for use? Here’s how you can achieve the right balance of texture and ripeness – and how to avoid effing it up.
Layering the mushrooms, salmon and asparagus in the Instant Pot means all elements are done at the same time.
We've remade the classic recipe into an easy, no-fuss sheet pan jambalaya dinner.
Crispy baked tortillas serve as a crunchy raft for homemade refried beans, zesty chipotle marinated chicken, peppers, lettuce and avocado.
Looking for a go-to slaw recipe? This wonderfully crisp version with Napa cabbage and sugar snap peas is light and refreshing.
Cooking tofu along with a delicious Asian-inspired sauce and whole-wheat noodles in the Instant Pot means you have a one-pot, takeout-style meal at your fingertips at the end of the week, just when you need it the most.
Beef braciole (pronounced brah-jole' in the US and brah-cho'-leh in Italy) is a classic Neapolitan recipe that’s made quicker by braising the beef in marinara in the Instant Pot.
This protein-rich, one-skillet stew with lentils, chickpeas and lamb is uber satisfying and ready in just 20 minutes.
Being lean doesn’t mean you can’t get nonalcoholic fatty liver disease, but it might mean you’ll live longer. Here’s why.
If there’s one place fat frustrates us the most, it’s around the middle. But you can’t just wish belly fat away. Try these science-backed tips and tricks that have been tested by research to help you lose stubborn belly fat.
Diet and cholesterol are intimately connected – which means it can be possible to control your cholesterol through the food you eat. Here’s how you just might be able to accomplish that.
Struggling to get high blood pressure under control? You might be making some big mistakes that can negatively impact your blood pressure and potentially hinder your healthy progress.
Don’t put that stick of butter in the microwave! If you forgot to take your butter out of the fridge before starting a recipe, we’ve got a few quick tricks that’ll get it soft in no time.
Just when you thought kale salads couldn't get any healthier, we made this one gut-healing, energizing and totally dairy-free.
Veg-loaded cauli-rice stands in for grains in this salmon bowl.
In this keto take on a Southern classic, we used cauliflower in place of grits. A quick sauté of baby greens adds garlicky flavor and a dose of antioxidants.
Leverage the fat-burning benefits of a plant-forward keto plan to help improve your blood sugar and metabolic health. Our 7-day plan is fiber-rich and filling, thanks to healthy fats, plant-based protein, seafood and loads of veg.
Wake up to these pumpkin-spiced waffles, made with a blend of almond and coconut flours for a lower-carb start to your day. We spread them with ghee and top them off with cinnamon roasted pecans for a hint of sweetness.
An addictive sesame-almond sauce adds zip to crispy fried tofu and a medley of crunchy veggies, served up in lettuce leaves for an easy handheld dinner or lunch.
Developed by Japanese Canadian food blogger Caroline Caron-Phelps, our version features all the ingredients that appear in a standard variation of cozy Japanese curry: butter, apple, chicken, carrots and green peas.
Our veggie Thai curry variation is by Thai chef Pailin Chongchitnant of the mega-popular YouTube channel “Pailin’s Kitchen.”
This well-spiced meat-based stew is a warming delicacy found throughout the entirety of the Indian subcontinent.
Lightly sweetened with monk fruit, this smoothie aids digestion and provides an antioxidant boost. We used key limes for their uniquely tart flavor, but you can substitute with regular limes.
From the invitation to the day after, here are 33 bad dinner guest habits to avoid - and how to make a great impression so you’re invited again.
You don’t have to choose between pizza and quesadillas, this easy tortizza lunch incorporates the best of both.
Learn more about the recommendations for eating fat and drinking alcohol if you have nonalcoholic fatty liver disease.
You’re cutting calories, working out regularly and making healthier choices – so why aren’t you losing weight? These sneaky, subtle factors just might be standing in your way.
Just because you’ve been diagnosed with fatty liver disease doesn’t mean you have to resign yourself to less-than-ideal health. Tweak your diet to include the right foods, and you might be able to reverse the causes of this condition.
THCV is the hottest cannabinoid since CBD, but with even more promise and potential. Some claim that THCV could help you control your appetite. But is this “diet weed” really all it’s hyped up to be?
Taking your vitamins and supplements is a little more complicated than you might think. Before you take your next serving, find out which vitamins and minerals you should pair together to get the biggest nutritional bang for your buck.
You’ve seen the brightly colored Brazilian berry in smoothie bowls, but we’re taking acai for a savory spin in this gorgeous root vegetable dinner bowl.
You don’t need to miss out on the classic flavors of decadent nougat, caramel and peanuts. We’ve remade the iconic treat using only whole-food ingredients and without any dairy or refined sugar.
Not a fan of green tea? You can still reap its benefits! A surprising number of other foods are chock-full catechins, the class of flavonoids with powerful antioxidant effects that's present in green tea.
Waffles and a healthy breakfast don’t have to be mutually exclusive. With these gluten-free coconut-blueberry waffles, you can have both.
Your liver is extremely important to health, metabolism and the ability to lose weight, burn fat and detoxify the body. Here's how to keep it healthy.
Breathe easier with these natural foods and herbs that will protect your lungs from harmful pollution and strengthen with anti-inflammatory properties.
Before the last of the berries disappear from your local farmers’ market, you’re going to want to make this gluten-free, Paleo-friendly crumble.
Blink and you'll miss blackcurrant season. Get the most out of it this year with this summery blackcurrant coulis recipe.