Clean eaters, rejoice. There’s another food label popping up that can help you go a step further in your journey to better health: biodynamic. Though still an emerging trend (as organic was once), biodynamic is making its way to grocery shelves where it’s reshaping the food conversation from the ground up. Here’s what you need to know about the sustainable farming method, why it’s a better-health choice and how you can find producers and stores near you that carry it.
While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, CE dietitians Erin Macdonald and Tiffani Bachus explain how.
If you haven’t heard of the self-described “Fermentation Revivalist” Sandor Katz, it’s time you did. As a well-known author and expert on the subject, his books have been referred to as fermenting bibles. Clean Eating’s Kathrin Brunner chatted with him to get his advice on leaping into the world of fermentation.
In his new book Eat Complete, Dr. Drew Ramsey explains how food affects mental and physical wellbeing. CE had the opportunity to chat with Ramsey about the book and his food philosophy.