Articles

At 16, Haile Thomas is already a history-making trailblazer: The vegan blogger and The HAPPY Organization co-founder is now the youngest certified Integrative Nutrition Health Coach in the U.S.

From getting more Zs to savvy supplementing, we've unearthed the top nutrients for even-keel blood sugar to help reduce your risk of inflammation.

Balanced hormones equal a balanced mood and healthier body.

Strengthen the health of your gut flora with these delicious probiotic-rich foods and drinks.

Whether you crave savory, salty, sweet or zesty, dress up your clean 
recipes with these boldly flavored seasoning blends and salts that 
are all free of additives and preservatives.

Keep your ticker in top shape by opting for these nutrient-rich 
foods and drinks that support cardiovascular endurance.

Clean eaters, rejoice. 
There’s another food label popping up that can help you 
go a step further in your journey to better health: biodynamic. Though still an emerging trend (as organic 
was once), biodynamic is making its way to grocery shelves where it’s reshaping the food conversation from the ground up. Here’s what you need to know about the sustainable farming method, why it’s a better-health 
choice and how you can find 
producers and stores near 
you that carry it.

Use these ideas to save money and produce less waste around your home.

What do our dietitians think about sports drinks and vitamin waters? Not much.

While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, CE dietitians Erin Macdonald and Tiffani Bachus explain how.

It provides food for the good bacteria in the gut, which metabolize it into butyric acid, the main fuel source for colon cells.

Temperatures are dropping, yet somehow, the urge to seek solace sometimes leads to an even colder place: the frozen-food aisle, where convenient comfort foods from frozen pizza to refined bread seem like easy items to pop in the oven.

We've tested the best of both stove-top and electric models for a complete roundup of the hottest kettles on the market (yes, pun intended).

A doctor and a nutritionist give you their best advice on maintaining a healthy microbiome, based on the latest research and their expert dietary recommendations.

If you haven’t heard of the self-described “Fermentation Revivalist” Sandor Katz, it’s time you did. As a well-known author and expert on the subject, his books have been referred to as fermenting bibles. Clean Eating’s Kathrin Brunner chatted with him to get his advice on leaping into the world of fermentation.

The art of slowly savoring every bite of every meal is a key aspect of clean eating. Research shows that eating this way has countless mind-body benefits.

What do peppermint and rosemary have in common? Both of these herbs help improve memory and alertness, according to studies conducted at Northumbria University in England.

In his new book Eat Complete, Dr. Drew Ramsey explains how food affects mental and physical wellbeing. CE had the opportunity to chat with Ramsey about the book and his food philosophy.

A new study suggests that whole-weekend binge eating may be just as bad for your gut microbiome as a regular diet of junk food.

Try a new berry on for size this summer with this nutritious strawberrylike fruit that tastes like pineapple.

The earlier in life you start munching on fruit and veggies the better, especially when it comes to reducing your risk of breast cancer.

Try adding a loquat into your next fruit salad or make into a pie for a tarter taste compared to other fruits.

We’ve all had gut feelings, but what happens when those good gut feelings go bad, leaving you gassy instead of sassy, low instead of “let’s go!” and sick instead of slick?

New research published in the Journal of Natural Products has shown that drinking three to four cups of regular or decaffeinated coffee a day can help prevent type 2 diabetes.