Before we figured out the amazingly easy trick to stress-free meal planning – choose and shop for all your weekday recipes on Sunday – the question, “What’s for dinner tonight?” was not only the most redundant but also the most cumbersome stumper of the week.
Improve your planning process dramatically by thumbing through this special fall edition of Clean Eating to flag your favorite 30-minute meal picks, and then choose five meals to make each week (have your family join in the fun too!). Our carefully curated variety of recipes – meatless, chicken, seafood, soups, lean meats and pastas – will ensure you're eating a perfectly balanced mixture of macro and micronutrients week after week. And the paybacks are plentiful: 1) You’ll only visit the store once. 2) You’ll know in advance what you’re making each night, taking all of the guesswork out of meal prep. 3) You’re guaranteed to have dinner on the table in 30 minutes flat (or less). 4) If you decide that you’re not in the mood for chicken on Tuesday, no biggie, swap it for any of the remaining recipes picked out for the week. 5) Take comfort in knowing you’re eating health-improving meals that bolster immunity, increase energy and make you feel great, all the while keeping your weight in check. 6) Never feel deprived again – these meals are deliciously satisfying and don’t liken to a diet. Au contraire, you’re adopting a sustainable new approach to eating that you can enjoy for life – which is a pretty long time now that you’re eating clean.
– Alicia Rewega, Editor-in-Chief
30 FRESH WAYS WITH CHICKEN
Shake up your chicken recipe repertoire with 30 fresh meals like Mango Mojito Chicken, Chicken & Fig Linguine with Blue Cheese, and Crispy Cornmeal Tenders with Chipotle Yogurt Dip.
Warm, filling, and perfect for Fall, hot soup really satisfies. We give you 10 fresh recipes that can be prepared in 30 minutes or less.
TRANSFORM MEATLESS MONDAYS
Here’s a reason to look forward to Mondays: delicious, feel-good, veggie mains. From Zucchini & Apple Pancakes to Sesame Noodles with Asparagus and Carrots, these quick and easy recipes will make Mondays more fun.
- Succulent seafood dishes
- Lean beef recipes