Associate Editor of Clean Eating Magazine
Alexandra loves that her job allows her to research, write and taste new foods regularly. She stays healthy by running by the lakefront, enjoying a plant-heavy diet and leaving room for the occasional sweet.
Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.
Aptly named, bone broths seem to warm you to your core and take the chill off blustery days. Full of collagen for healthy skin and fuller hair, glucosamine for stronger joints and glutamine to heal your gut, beneficial bone broths are on rotation all year among CE staffers.