Noodles, bread, chips and even cake can be made without the heavy carb load. Dig into these classic comforts made with lower-carb ingredient replacements to help you stick to your weight-loss goals. Look for the swap icons throughout to see before-and-after carb comparisons.
Welcome to keto 2.0 — a new and much-improved version of the low-carb eating plan that ditches red meat and poultry and focuses on nonstarchy vegetables, nuts and seeds. In this plant-forward plan, you can reap all the benefits of a keto diet, such as weight loss, increased energy and brain health support, but in a cleaner, more sustainable way.
Eating for a gluten-free lifestyle means you have to be prepared. In just 1 afternoon, you can make all 5 of these wheat-free recipes to yield a week’s worth of meals to keep you satisfied and on track. (You’ll find them uber delicious even if you’re not holding the gluten — we did!)
No time to get outside and grill through the workweek but still want to incorporate that smoky flavor of summer into your meals? With this menu, you can grill and prep just once, then use those elements all week long in easy-to-assemble, delicious recipes.
Want to know the secrets to staying strong and full of life into your 80s and 90s and even past 100? Take a lesson in healthy eating and balanced living from five of the world’s longest-living populations – Japan, Iceland, Israel, Singapore and Italy – where many residents live vibrantly beyond 100 years.
Reduce your carbohydrate intake and feel your energy soar with our 1-week Paleo jump start that eliminates grains, dairy and refined sugar.