A traditional smoothie is typically brimming with enough sugar to send your blood sugar spiking and have you snoozing by midmorning. Meet the new generation of smoothies: They're low in sugar (less than 10 grams per serving), fiber-rich and use healthy fats to fuel you.
For the second year in a row, Clean Eating has teamed up with the folks behind the Whole30, the uber-popular 30-day, real-food eating plan, to bring you mouthwatering recipes, a detailed meal plan and pro tips from CEO and co-founder, Melissa Urban. She dishes on how to have a successful Whole30 and a social life at the same time (yes, it’s possible!), shares what she eats in a typical day, and gives us a sneak peek at recipes from her latest cookbook.
Noodles, bread, chips and even cake can be made without the heavy carb load. Dig into these classic comforts made with lower-carb ingredient replacements to help you stick to your weight-loss goals. Look for the swap icons throughout to see before-and-after carb comparisons.
Welcome to keto 2.0 — a new and much-improved version of the low-carb eating plan that ditches red meat and poultry and focuses on nonstarchy vegetables, nuts and seeds. In this plant-forward plan, you can reap all the benefits of a keto diet, such as weight loss, increased energy and brain health support, but in a cleaner, more sustainable way.
Want to know the secrets to staying strong and full of life into your 80s and 90s and even past 100? Take a lesson in healthy eating and balanced living from five of the world’s longest-living populations – Japan, Iceland, Israel, Singapore and Italy – where many residents live vibrantly beyond 100 years.