How to Create Joy & Find Happiness for Better Health
A healthy life isn't just about vital signs—your mind, and mood, play a powerful role in achieving your goals.
A Holistic Health Promoter, fitness and yoga instructor, TV and podcast host, and soon-to-be PhD, Gillian embodies our whole-life approach to wellness. Gillian is also an expert in happiness (yes, that’s a thing!), and she’s intent on bringing more joy to your life. As she says, "Like Audrey Hepburn, I too believe happy people are the prettiest people. Laughing is a non-negotiable in my life."