Many traditional holiday recipes, often passed down from mom and grandma, feature more than a few not-so-clean ingredients. Here are some easy ways to make sure you're feeding yourself and your family the absolute best this season.
Make your own fermented drinks with these recipes from the experts.
You've probably heard of probiotics, but what about prebiotics? These non-digestible foods work together with probiotics to maintain gut health and we're sharing 5 foods that will help you get a prebiotic boost.
Make your own nutrient-rich kefir at home for an immune-boosting, anytime snack.
You already know that consuming a protein-packed breakfast has been proven to help manage weight, but does the type of protein you reach for make a difference?