Take a stand against influenza and other nasty pathogens by adding these 7 antiviral foods to your plate this cold and flu season to improve immune response and fight sickness.
It’s hard to be enthusiastic about spring when you suffer from the itchy eyes, sneezing, congestion and runny nose associated with allergies like allergic rhinitis. As this allergy season approaches, arm yourself with foods that reduce inflammation, support immune function and ease allergies.
High blood sugar and insulin resistance are linked with inflammation, heart disease, kidney disease and diabetes. Protect yourself with these 13 blood sugar–balancing foods.
Glowing skin and glossy hair don’t just come from bottles or jars. Nourish hair, nails and skin from within with a clean diet rich in these beauty-supportive nutrients.