Intermittent fasting may improve fat loss, but how do you do it, and how does it work?
Diabetes has been linked to cognitive decline and dementia—here's what you can do to best protect yourself.
While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, CE dietitians Erin Macdonald and Tiffani Bachus explain how.
Out of 14 participants, only one maintained weight loss while four are now heavier than when they started the show.
We've designed 5 recipes geared towards weight loss to provide a healthy balance of macronutrients at every meal and snack. You can make them all in one day and experience what a day's worth of balanced eating really feels like -- or you can tackle one or two at a time and enjoy the novelty for a few days.
Both natural and processed sugars have 4 calories per gram, which can add up quickly.
Juicing is hot. But is it healthy? Our dietitians discuss the benefits of fiber- and protein-rich smoothies versus sugary juices.
I eat fish twice a week, as recommended by the American Heart Association. Do I still need to take a fish oil supplement?