Alexandra Emanuelli

Staying active is part of a healthy lifestyle. Sweat in style with this gear!

When time is limited, we love these quick and simple options for brekkie.

With billions of probiotics in every serving, coconut yogurt is one of the biggest health trends of the year for good reason. Enjoy a bowl of this gut-friendly, dairy-free treat with one of these top picks.

Don’t let your inner hangry monster get you. Stuff these sweet and savory snacks in your desk drawer or bag for emergency snack attacks.

A drool-worthy TV series, an app to help prevent food waste and the latest health craze to cross the beauty aisle.

Rice was just the beginning. Try these 5 products that let our fave cruciferous veggie shine in new ways, proving that the cauliflower craze is nowhere near over

Speed your way through prepping and chopping, getting the good greens onto your plate in less time.

Nutrient-dense bone broths are rich in flavor and boost healing, and new research suggests they are good for the heart, too.

From the latest ingredient craze to a thoughtful new approach to cooking.

Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.

Bold flavor boosters and protein-packed sides make shopping the aisles a treat.

Ease stress, soothe minor aches and nourish the body’s endocannabinoid system with these CBD-infused craveable choices.

Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.

Emerging science has demonstrated the importance of gut health to your overall well-being, so stock your pantry and pile your plate with these options.

Good things do come in small packages – add a spoonful of these finds for a quick hit of big flavor.

Crush cravings and that 4 pm hanger with these delectable morsels.

The lotions you put on your skin penetrate deeper than the surface, so we’ve chosen safe, effective products, free of hormone disruptors and other additives.

Add balance to your life with adaptogens, plants and herbs known to help your body’s various systems (from immune to hormonal) manage and cope with stress.

While these top-quality, hemp-derived CBD products are nonpsychoactive, they can calm the mind as well as relieve pain and inflammation.

Every clean-eating star can use some help from the supporting cast. These high-quality supps support mind, body, immunity and digestion, elevating your wellness to superstardom heights.

A sparkling clean abode shouldn’t mean inhaling unhealthy chemicals or contributing to the environmental footprint. These are our top picks for a less-wasteful, nontoxic home.

Whether you’re following the Paleo lifestyle or simply limiting grains and dairy, these nourishing nibbles are sure to satiate and satisfy.

Inventive flavor combinations and purified ingredient lists made sipping something to savor.

A fresh perspective on weeknight meals, a souped-up spread and an app to keep you hydrated while conserving the planet’s resources.

We browsed the aisles in search of Whole30-approved goodies and what we discovered did not disappoint.

Books hot off the press, a tea to go with them and a climate-change update.

Whether you’re looking for a grain-free alternative or simply seeking some hearty snacking, these jerkies and bars are protein-packed and energy fueling.

Drinking broth before a meal can facilitate healthy eating

Can eating dinner earlier help prevent certain cancers? Research suggests yes.

Keep your face, hands and body silky smooth without chemical fragrances or paraben fillers this winter.

Just the smell of coffee could boost your brain power

The latest in wellness from binge-worthy Netflix releases to socially conscious apps.

Delight one and all, from the new home cook to the most competent culinarian, with these fab finds.

The holidays are busy enough — keep these time-saving options in your back pocket for speed and satisfaction.

Whether you’re dressing a salad or sautéing a chicken breast, we’ve got the best oils and vinegars for everyday entrées to finer fare.

Cookbooks, apps, eating crazes and more, this is the trend report.

We’ve chosen 5 foods – with key brain-supportive nutrients including omega-3 fatty acids and vitamin B12 – to help prevent memory loss and sharpen focus while also satisfying cravings.

Aptly named, bone broths seem to warm you to your core and take the chill off blustery days. Full of collagen for healthy skin and fuller hair, glucosamine for stronger joints and glutamine to heal your gut, beneficial bone broths are on rotation all year among CE staffers.

Increased levels of belly fat can decrease levels of vitamin D. Here's how to ensure your diet is full of vitamin D-rich foods.

Eating clean doesn't have be expensive. Here are 5 healthy foods under $5.

Discover the latest foods, skin care and cookbooks to help you stay your healthiest.

Here's another reason to make a big batch of marinara sauce! The antioxidants in tomato sauce may improve gut bacteria.

Check out Alexandra Emanuelli's author page.