Get high blood pressure in check with these highly nutritious foods that are great for your heart health.
This easy blended cocktail is as flavorful as it is aromatic, with just the right balance of sweetness, tartness and boldness.
This soothing sipper looks like sunshine in a glass.
An upscale twist on the classic gin smash with an extra serving of nutrients.
Cooler weather calls for warming soups. Don’t let food restrictions stop you – we’ve compiled a list of 10 mouthwatering recipes, categorized by dietary needs.
Sayonara, sugar! Monk fruit is the coolest zero-calorie sugar substitute in town. Try it in our top ready-made treats, or bake your own using our favorite monk fruit sweeteners.
Eating decadent dinners on the Paleo diet is indeed possible on Thanksgiving. We’re proving it with this selection of compliant recipes fit for a party.
When it comes to holiday eats, keto is one of the hardest diets to cater to. We’re making it easier with keto-conscious recipes to incorporate in your menu.
One of Your Thanksgiving Guests is Veg – Now What? We’re Coming in Clutch With These Plant-Based Platters
The holidays can be a hard time for plant-based eaters, when family dinners often feature meaty mains like gigantic roasted birds. But with our recipes below, you can be sure your veggie-based friends will go home satisfied.
This Thanksgiving, those going gluten-free need not fear. We’re arming you with decadent, Instagrammable dishes in this celiac-friendly holiday menu.
Once upon a time, she was overweight, depressed and addicted to dieting. Today, Chef Amber has had a paradigm shift in her relationship with food. Check out her spiritually-led food philosophy, plus a nourishing gut-friendly snack from her Manhattan Beach cafe menu.
Move over, hummus, there’s a new dip in town. Content creator Nadia Irshaid Gilbert is sharing the addictively delicious Middle-Eastern dip, Ful Mudammas. Read on for our interview with this multifaceted creator, plus their mouthwatering recipe.
Findings on slowing down neurodegeneration is much sought after in scientific circles. Recent research shows that an indigenous group from the Bolivian Amazon rainforest may have figured it out for themselves.
A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23%. Read on to learn more about the study, your unique inner sleep clock and how to adjust your sleep schedule to combat depression.
Naturopathic Doctor Erin Stokes is an expert on optimizing overall health. We sat down with her to learn about the essential nutrients every female body needs, from vitamins to minerals to macros.
Award-winning food journalist Mark Bittman launches a new podcast with a guest list that includes friends and colleagues like Nigella Lawson, Ted Danson, Jane Goodall and more.
Wellness pioneer Ann Louise Gittleman’s latest work, Radical Longevity, explores rules and strategies to help you age “with power, grace, guts, and beauty.” Read on for a sneak peek of Gittleman’s 7 rules.
Not your average wellness expert, Ann Louise Gittleman is empowering the process of aging with her latest book, Radical Longevity. We sat down with this pioneer in longevity to understand her philosophy on aging and uncover some exclusive tips.
This Mother's Day, spend quality time with loved ones, enjoy an authentic cultural experience and opt for a gift that keeps on giving, all at once. Dietitian and Wellness Specialist Sapna Punjabi-Gupta will be hosting two online cooking classes featuring Indian eats. All proceeds will be donated towards COVID relief in India.
Once a year for 30 days, Muslims around the world fast from sunrise till sunset, going without both food and water. Muslim nutritionist Leena Abed weighs in on fasting healthfully during this holy month.
We sat down with the creator behind “Nature’s Cereal,” the viral internet phenomenon featuring a berry-filled breakfast. Read to the end for a new twist on the recipe from the creator himself!
Each year, billions of pounds of food waste end up wrongly disposed of in landfills, where they create dangerous methane gas. Healthy eating expert Mareya Ibrahim has a solution: save the peels!
Create herbal tinctures from your own backyard garden with plant-based medicine pro Brittany Ducham's first published book, Radical Remedies: An Herbalist’s Guide to Empowered Self-Care. Plus, read her immunity-bolstering Elderberry Chai recipe below.
Intermittent fasting isn’t easy, but we make it doable with the following six essential tips and tricks to make starting out more comfortable.
At CE, when we turn to packaged foods and snacks, we always read the ingredients on the back. Check out the following 5 major ingredients list offenders that never make the cut.
In "The Kitchen Without Borders: Recipes and Stories from Refugee and Immigrant Chefs," cooks from around the world team up to create 70 spreads on the cuisine of their homelands. Read on for more on this inspiring collection, plus a CE-approved recipe from inside!
All dietitians are nutritionists, but not all nutritionists are dietitians. Still confused? Read on!
If you suffer from stress, anxiety or memory loss, you’ll want to keep a watchful eye out for partially hydrogenated oils, a super-common ingredient that can trigger or worsen symptoms.