Beth Lipton

Bold flavors of smoky chipotle and sour tamarind star in this super-quick salmon dish. Keep the coleslaw as simple or complex as you like. Ours contains cabbages, carrots, edamame and fresh herbs.

Cheesy quesadillas have universal appeal for lunch or dinner. Serve with a simple green salad and sprinkle green onions on top for a pretty presentation.

These tangy burgers have big Caesar flavors built right into the patty. Enjoy the salad on the side or inside the burger for a fork-free summer meal. Try serving with vegetable chips for a no-effort side.

Salad isn’t just for summer – mixed lettuces help contribute toward your hydration level at any time of year. The flavorful miso dressing contains puréed carrot, a surprise addition for added fiber and antioxidants.

We’ve transformed ranch dressing into a gut-health hero with the help of probiotic-rich kefir. In this recipe, it’s served over crispy roasted chicken with roasted Brussels sprouts, radishes and celery root.

Leeks are a rich source of prebiotics to help feed a healthy microbiome. Here, they are caramelized in a buttery wine sauce and topped with roasted scallops in a smoky garlic seasoning mix. Golden broccolini and tomatoes make it a complete meal. Garnish with lemon wedges, if desired.

Inspired by the traditional Greek soup known as avgolemono, our version of this warming dish uses brown rice rather than the typical orzo. We’ve also added kale for a boost of color and added fiber.

We’ve elevated your basic chia pudding into this beautiful, three-layer treat sweetened with only liquid monk fruit. The vibrant mixed berries will help you get closer to eating a rainbow of colors each day.

We’ve got you covered with this marbled Bundt cake that’s reminiscent of your favorite ice cream with bananas, walnuts and heaps of chocolaty goodness – the best part is that it’s sweetened with only dates and monk fruit drops, so you can enjoy a treat without the subsequent energy slump.

You can skip the takeout and make this easy dish at home in the same amount of time. This recipe is full of tender shrimp and fresh, crisp veggies all cooked in a mildly spicy sauce.

With chunks of wild salmon and fresh, nutritious kale, these gluten-free curry bowls are on the table in 30 minutes.

Wrapped in buttery lettuce leaves, this sweet and savory chicken is packed with dynamic flavor for an irresistible dinner.

These baked spinach-stuffed sweet potatoes topped with crispy bacon are hearty and delicious and packed with energy-boosting vitamins.

This savory salmon spread is made with canned and smoked salmon, which makes it an easy (and budget-friendly), do-ahead spread.

Gluten-free pizza gets a budget-friendly makeover with this seafood rendition featuring canned sardines!

Poke bowls are convenient and customizable. Our version uses canned tuna fillets, making this a flavorful, budget-friendly meal.

This celebration of summer combines lemon-herbed ricotta, juicy heirloom tomatoes and a scattering of fresh herbs onto premade crusts – easy as pie. Swap in gluten-free or grain-free crusts to accommodate any dietary restrictions.

Scampi, a garlicky dish typically made with shrimp, is also a fast and flavorful way to cook up mussels.

A juicy, savory lamb burger is nestled into a fresh chopped Greek salad — no bun necessary. Instead of crumbled feta, we went to the next level and created an irresistible, creamy yogurt-feta sauce for drizzling.

Salty olives, sweet grapes and fresh herbs give ordinary chicken salad a tantalizing twist. Harissa paste gives it a Moroccan flair, but if you can’t find it, you can use a pinch of curry powder or skip it entirely.

The belly side of the tuna cooks up quickly, giving you melt-in-your-mouth fish in minutes. Wrapped up with buttery avocado and homemade wasabi mayo, these handheld tuna cones taste wonderfully indulgent.

Ground turmeric adds anti-inflammatory power to this vibrant smoothie with coconut milk and warming spices.

Avocado adds heart-healthy monounsaturated fats to this rich smoothie, while just ½ banana adds enough sweetness for two servings. You can skip your morning coffee and simply add instant coffee right into this drink.

A staff favorite, this creamy-tart bevvy uses cream cheese for a rich texture while keeping the sugars at just 9 grams.

Brewed mint tea forms the base of this refreshing spinach smoothie with just enough pineapple to add a light sweetness, without a ton of sugar.

Hearty greens are tossed with roasted sweet potatoes and sweet Italian sausage in this easy salad. You can make all the elements in advance and simply assemble and toss in the vinaigrette right before serving.

A creamy herb dressing is the perfect complement for soft butter lettuce and avocado. If you don’t want to risk onion breath, skip the onion entirely, or pickle it for a sweet-tart flavor without the pungency.

This salad features poached eggs smothered in a bacon-laced hollandaise sauce. Buttered whole-grain English muffins are great for soaking up the sauce, or you can use a grain-free muffin (or skip it entirely for a lower-carb option).

If a warm bowl of oats is your usual morning jam, this might be your breakfast recipe. Here, we make a savory oat mix that’s used as a crunchy topper for this salad with arugula, orange and prosciutto.

Call us chickpea obsessed, but this salad features the beloved legume in two ways – oven-baked to a crisp and then smeared under the salad in hummus form.

Nutty and fudgy, these rich muffins are moist and flavorful.

Toasted pecans offer some crunch to these muffins, and they're sweetened with pineapple and mashed banana.

These hand-held blueberry treats are the perfect way to start your day.

With deep umami flavor and notes of ginger, this stir-fry is a staff favorite. If you prefer to go meatless, you can swap out the beef for extra- firm tofu. Serve with brown rice and a drizzle of sriracha.

This skillet cornbread makes a great side to a warming stew or chili. Serve it warm slathered with butter.

A rich, herbaceous butter turns this simple roasted chicken into a wow-worthy dish.

Roasting radishes mellows out their pungent flavor. Here, we use their green tops to provide a nutrient boost while minimizing waste. This dish makes a great side, or make it a main by serving it in a bowl topped with fried eggs.

Simple toppings are enough to make this meal shine – feel free to customize to your taste, but do remember to keep it light, as too many toppings can overload the delicate crust.

These high-protein potatoes make the perfect appetizer, snack or side dish. Plus, they're gluten-free and Whole30 friendly.

This quick and easy, Whole30-compliant flavorful potato salad can be served as a side or work as a protein-packed meal all by itself.

Thin slices of Yukon Gold potatoes are arranged in a spiral pattern, brushed with ghee and sprinkled with salt, then baked until golden brown.

Made from butternut squash and zucchini, these fritters make a great side, small bite or even stand-in for toast in eggs Benny.

Packed with smoky, sweet and savory spices, chorizo-style sausage meat is endlessly versatile. Make yours mild or hot by adjusting the amount of cayenne.

The savory meatloaf flavor you loved as a kid made into single servings gives you endless versatility throughout the week.

Jazz up your go-to tuna mix with our sesame, Waldorf and pesto variations. Use them to top salads, fill a lettuce cup or snack on with veggie dippers. Remember to check your tuna and mayo labels carefully to ensure you are selecting Whole30-compliant varieties.

Zesty lemons and limes lend bright flavor to salmon fillets, which then get topped in a dreamy, creamy herb sauce with dill, parsley and mint. Both sauce and salmon can be made ahead and stored separately for a fast midweek meal.

It’s here – a family-friendly casserole that’s Whole30 compliant! Everyone will dig into this bubbly mix of zucchini and chicken with savory Southwest flavors, while leftovers make fantastic lunches throughout the week.

This homemade latte skips the sugar and dairy that most store-bought lattes contain in favor of creamy coconut milk and the full-bodied flavor of matcha for a smooth, rich drink.

Cranberry glaze elevates simple chicken thighs. This dish is impressive and easy—and can grace both a weeknight or celebration table.

There's no fruit that screams holiday like cranberries. A classic clafoutis gets a holiday spin with cranberries and orange which lend just the right amount of sweetness and acidity.

Sweet and tart cranberries transform into a spicy jalapeño sauce for these cheesy quesadillas.

Beautiful beets and crispy chickpeas not only elevate this kale salad, they can be made in advance so you can quickly assemble it when ready.

This veggie-rich salad with pops of dried cherries can be fully assembled and dressed the night before. Store-bought rotisserie chicken makes it hassle-free, too.

All the flavors of your favorite deli bagel — in salad form! With the dressing, croutons and eggs made in advance, this satisfying meal is ready in less time than a lunch run.

Sweet and salty, this salad leaves you satisfied thanks to fiber-rich farro. All the elements can be made in advance and tossed just before serving.