Top 8 Superfoods for a Fall Refresh
Hit the reset button on your health with these 8 powerfully nutrient-dense ingredients.
Author
Candice Kumai
My Stories
Green Banana Mint Smoothie
Mint has many health benefits, including promoting digestion and soothing stomach aches and it adds a refreshing touch to this protein-packed smoothie that will leave you feeling clean and energized.
Dandelion Green Pineapple Smoothie
This nutritious and green smoothie has just the right amount of sweetness and is a perfect way to start the day!
Cantaloupe Mint Refresher
The high water content in cantaloupe makes this a light and hydrating smoothie that is a great start to your morning or perfect as an afternoon pick-me-up.
Green Monster Smoothie
This bright green smoothie is quick and easy and gets an electrolyte boost from coconut water. Your skin will be glowing and you'll feel energized after just a few sips!
DIY Clean Bento Box
'Tis a new year of wellness and the season to change, refresh and clean up your whole life! The new year can also be a magical time to be inspired by other unique and healthy cultures.
Roasted Winter Squash Bento Salad
This salad is a perfect take-to-go meal this time of year. Top off your bento box salad with a side of nuts, seeds, fermented pickles or fresh fruit. If you can't find kabocha in your area, try using butternut squash (halved and peeled) instead.
Candice’s Creamy Pumpkin Coconut Pie
No holiday would be complete without a pumpkin pie to share with family and friends. Try my clean version of this seasonal favorite.
Arame Avocado Salad
This delicious, plant-based recipe includes sea vegetables, local produce and healthy, filling grains. Naturally full of iodine, vitamin C, manganese and vitamin B2, seaweed is a clean eater’s best friend!
Light Almond Pesto Pasta
Try this bright and clean twist on pesto pasta from Candice Kumai and enjoy a perfect and practical fuss-free meal tonight.
5 Tips to Save Money While Eating Clean
Save time and money at the grocery store with Candice Kumai's healthy eating tips that will make the clean eating diet easy for the whole family.
Orange Salmon with Asparagus
Television host, author and chef Candice Kumai's simple parchment supper uses just six ingredients, three of which – soy sauce, orange zest and ginger – are all about bold flavor with few calories!
Mega Berry Antioxidant Spinach Salad
Candice Kumai's salad gets an antioxidant boost from two kinds of berries, plus the heart-healthy omegas in raw walnuts and iron-laden spinach couple with a fat-free balsamic vinaigrette for a texturally satisfying, guilt-free lunch.