Cara Lyons

Get in your greens with these fiber-wrapped protein lunch wraps for on-the-go

Orzo pasta and chicken are baked in a rich tomato sauce laced with red wine and cinnamon in this crowd-pleasing Greek dish - it'll have your family yelling opa! by the end of the meal.

Greet fall with this hearty salad layered in a Mason jar for easy transporting. 
For extra flavor and vibrant color, we’ve simmered the quinoa with beets.

We’ve packed six health-boosting superfoods – oats, coconut, chia, cinnamon, maca and dark chocolate – into these chewy, delicious cookies for the ultimate on-the-run breakfast or snack that will truly satisfy your taste buds.

Enjoy a quick and delicious breakfast with this acai purée blended with creamy coconut milk and banana, then layered with colorful fruit and nuts.

Remember those packages of preservative-laden dehydrated noodles that you probably ditched when you started eating clean? The beauty of those packages was their simplicity – just add boiling water and eat. We’ve recreated the convenience with this layered noodle bowl with mushrooms, carrots, edamame and bok choy. Simply prepare the broth before leaving the house, store in a heat-proof container and pour over top when you're ready.

We love breakfast frittatas here at Clean Eating, but we know that time doesn’t always permit a leisurely morning meal. Enter these scrumptious Italian-style mini frittatas with tomatoes, chicken sausage, 
mozzarella and basil that are baked in a muffin tin for ultra-portability.

Looking to incorporate more greens into your diet but don’t have the time? No more excuses. This avocado, spinach and pineapple smoothie is prepared almost entirely in advance. Simply add to a blender with water and start sipping.

Sweet honey and pungent ginger give this carrot dip just the right amount of punch. We love dipping bell pepper strips, snap peas or zucchini sticks into this velvety recipe.

This seriously cheesy 
Tex-Mex-style dip is perfect served warm with tortilla chips or fresh vegetables 
for dipping.

This tangy spread hits all the right flavors – subtly sweet, spicy and salty. Use it to add flavor to roasted veggie or prosciutto sandwiches.

Avocado, almond milk and cacao form the creamy base for this über-decadent 
chocolate dip. Make sure your avocado is well ripened to achieve the silkiest 
texture. Serve with any 
fresh fruit such as berries 
or sliced pears.

Baba ghanoush lovers take note – this luscious dip is inspired by your favorite eggplant dip, but we’ve swapped in roasted cauliflower for a cruciferous twist. Try it with carrots and cucumbers or seasoned toasted pita chips.

Rich ricotta cheese is the perfect accompaniment 
to sweet peas in this vibrant spread. Try it over garlic and olive oil crostini as an appetizer or with simple whole-grain crackers.

Peak-season asparagus is lightly grilled then tossed with arugula, roasted beets and strawberries in this colorful, warm-weather salad.

Sweet apple, crunchy celery and pungent blue cheese make for the perfect combination in this 25-minute slaw.

Cabbage, mango, carrots and bell pepper are tossed with protein-rich chicken and drizzled with a fiery mint and lime dressing.

Blue cheese and chives add a pungent flair to your grilled burgers and steaks, as well as potatoes.

Roasted plantains and toasted coconut and macadamia nuts top this gloriously fresh tossed salad with creamy yogurt and saucy pineapple vinaigrette.

A classic butter perfect for melting over or dipping seafood, such as lobster. It’s also a great accompaniment to roasted or grilled vegetables such as potatoes and asparagus.

This sweet and savory butter is killer over sweet potatoes or brushed over grilled chicken.

Black beans, corn, cheddar and crunchy tortilla chips are the hallmark ingredients of our killer Southwest salad. Serve it in a bowl, or layer it in a glass jar and take it to go.

Try this vibrant, Asian-style butter on grilled salmon or shrimp, or melt it over cooked vegetables such as sweet potato or zucchini.

This salad is inspired by an Israeli sandwich known as Sabich – containing fried eggplant, boiled eggs, chopped vegetables and tahini all stuffed into a pita. In our satisfying main dish salad, we’ve taken all those same ingredients but roasted the eggplant instead.

Take a trip to New Orleans with this satisfying Southern comfort meal without all the calories. Plan your prep time so that the polenta will be done just as the slow-cooker mixture is finishing up.

This Tunisian-style recipe features the flavors and health benefits of Mediterranean-style dining. While tomatoes figure prominently in the original dish, we've added chickpeas and kale for a clean-eating twist.

Bolognese is a traditional Italian tomato and meat sauce that simmers gently to thicken. Our lamb bolognese version features ground lamb and eggplant for rich and filling flavor.

This flavorful Indian-inspired dish is brimming with sweet, salty, savory and spicy notes. Use full-fat yogurt so that it won’t curdle when added to the hot skillet.

Eggs and arrowroot starch help hold these California-fresh patties together, while quinoa, scallions, lemon zest and dill give them flavor and a nutrition boost. If desired, set aside a few tablespoons of the homemade dressing to use as a dipping sauce or drizzle over the patties.

Chia seeds give this easy-to-make pudding a fiber boost, while warm, aromatic pumpkin pie spice provides a depth of flavor.

These all-in-one dip containers layer seasoned black beans with avocado, yogurt, salsa and cheddar for a snack that really satisfies. Pack in individual containers and serve with carrots and celery, or all-natural tortilla chips.

With just 169 calories a pop, these nutty and chocolaty frozen pops satisfy your sweet tooth without the guilt.

Coconut contains medium-chain triglycerides (MCTs) that can be helpful in preventing cancers and may have positive effects on on immunity.

Mustard greens have unique compounds that help support your body's ability to detoxify and help thwart the development of cancer cells.

Sardines are a health food in a can! Loaded with omega-3 fatty acids, sardines can improve mood, brain function, circulation and metabolism.

Make your own snack bars to pop in your purse or gym bag with this 10-minute recipe that uses mostly pantry staples.

Clean up your risotto by replacing rice with cooked cauliflower. Rich in antioxidants and cancer-fighting properties, cauliflower risotto will become your new mealtime staple.

This veggie kimchi stew is loaded with healthful fermented veggies that deliver probiotics to increase the body's immunity.

Try crushed walnuts on shrimp for a faux fried finish that really satisfies.

The subtle hue of our red velvet cake is our natural answer to food dye: beets!

Store-bought granola usually contains a whack of refined sugar that takes your blood sugar on a roller-coaster ride. In our recipe, we eliminate the white stuff by making our granola from scratch using quinoa, oats, coconut and applesauce. Layered with fresh blueberries and a drizzle of maple syrup, it’s a gluten-free breakfast that’s easy to grab and go.

Crunchy radish, carrots, cabbage and bell pepper are combined with black rice and edamame for a vibrant and satisfying lunchtime salad. The best part is that you can pack it into a glass jar up to 5 days in advance – since the dressing only touches the heartiest vegetables, there is no risk of having a soggy salad!

Smoothies just got easier with our make-ahead packs – simply pile the ingredients into freezer bags, then when you’re ready, add to a blender with almond milk.

If you’re in the habit of grabbing a hot egg sandwich on your way to work, this is the breakfast for you. Make these burritos in advance, then wrap them up and freeze. When you wake up in the morning, simply pop one in the oven to heat while you’re getting ready, then take it with you on the go – it’s genius!

Use our pomegranate molasses to make your own flavored soda, drizzled on Middle Eastern dishes, salads, Greek yogurt and more.

Kofta are spiced meatballs traditionally made with beef or lamb. While pumpkin is not customary, we’ve added it here to provide maximum juiciness to lean ground chicken. Try serving our Middle Eastern chicken kofta with whole-wheat pitas, or, for a lower carb option, grilled eggplant slices.

Add some fire to your everyday chicken with this jalapeño- and ginger-infused coconut sauce from Brazil. Try serving this spicy Brazilian chicken with brown rice and black beans.

A Portuguese specialty, piri piri are hot chiles that are blended into a pungent sauce. Here, we use them as a marinade for chicken thighs along with yogurt and a blend of spices. While yogurt is not traditional, it's a great substitute for oil in marinades such as this one. Try serving with grilled tomatoes and lemon wedges.

Imagine the rich flavor and velvety texture of your favorite spinach and artichoke dip - we've taken that classic, creamy dip and made it into a snack-sized quesadilla for the perfect game-day finger food.

A classic reinvented, our Buffalo chicken tenders have a tasty, crispy coating that rivals your usual deep-fried variety. Our to-die-for dipping sauce is a cinch to put together, plus it adds pungent blue cheese flavor to every bite.

There's no need for serving plates or forks with this gooey chocolate and peanut butter dessert — simply serve these bites on a large platter and let guests dig in. The best part? You can make these in advance and store in the freezer until the day of your party.

Greek yogurt stands in for heavy cream to give this dish a rich and velvety texture. With a side of potatoes, artichokes and sweet bell pepper that's cooked along with the chicken, this dish will quickly become a family favorite in your home.

Don't forget about dessert! Yes, you can actually make this decadent fruity crisp on the grill. Try serving it with a dollop of vanilla or plain yogurt.

Smothered in marinara sauce and oozing with with melted cheese, these meatball sliders are seriously indulgent snack food. your male guests will happily chomp away on these meaty bites - but only you'll know that they're less than 225 calories per serving!

No skillet is required to make this scrumptious chicken tossed with a sweet and spicy peanut sauce. Just pack it into the foil and take it out 
to the grill – it’s a no-mess dinner solution!

Make your baked potatoes into a meal with the simple and scrumptious addition of crisp turkey bacon, garlicky sautéed spinach and a wholesome egg.

Our super-fast, gluten-free skillet flatbread makes a perfect base for traditional shrimp scampi!

This shaved asparagus salad makes a unique and healthy side dish for easy entertaining. It yields enough for a crowd, but if you have leftovers, combine with tuna the next day for a satisfying and delicious lunch.

If you think your oatmeal has no place in the cold breakfasts of warm summer mornings, pull it back out! Cool and creamy overnight oats layered with frosty fruit purée is kind of like eating ice cream for breakfast, but with a lot less guilt.

These Mediterranean salmon packets are simple to prepare (just 10 minutes of prep!) and flavored with a blend of chunky veggies, plus salty feta and aromatic basil.

Turn your usual sweet potato pie into bite-size truffles, a totally rich and decadent treat that lets you flex your festive creativity!

Chilling your risotto mixture overnight allows for a stickier texture, perfect for rolling into bite-size balls. Your guests will swoon for these crisp Greek-inspired risotto balls and their accompanying Roasted Red Pepper Sauce.

We've taken your classic potato skins and given them a southwestern makeover, using hearty black beans, cilantro and a kick of spicy jalapeño. Both the potatoes and the filling can be made in advance and simply assembled and baked the day of your party.

Let hardy vegetables, tender chicken and aromatic spices mingle all day in your slow cooker, and come home salivating to the delicious smell of this lightened-up Italian classic!

Flip on your slow cooker in the morning and come home to a rich, warming vegetarian stew topped with a cornmeal crust. Comfort at its finest!

It doesn't get more decadent than this meaty, cheesy dip with homemade crispy pita chips. Low-fat sour cream and cream cheese help achieve a velvety texture without excess fat.

Our handy take on the classic German dessert maintains the decadent crumb topping but switches it up as personal-size cupcakes, with only 137 calories each!