Mushroom Ragout
Mushroom lovers, rejoice! This hearty and robust ragout gets its deep flavor from a variety of mushrooms. Serve it over orzo for a filling and delicious dinner.
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Diane Welland MS
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Your 2-Week Spring Meal Plan
Whether you want to take advantage of the fresh fare that spring has to offer or perhaps shake off a little winter weight, our two weeks’ worth of meals can help you achieve your goals.
Your 14-Day Holiday Survival Meal Plan
Sail through the holidays free of stomach pangs or bingeing guilt with our two weeks of seasonal, nutritious and sacrifice-free meals.
14-Day Summer Weight-Loss Meal Plan
With warmer-weather produce finally hitting vegetable stands, get ready to prepare our fresh, light fare bursting with all the colors of the rainbow.
Spicy Peanut Chicken Wraps
These spicy peanut chicken wraps are the perfect grab and go lunch. They're so good that they will definitely get into your regular lunch rotation!
Hawaiian Tuna Burgers with Carrot-Beet Slaw
These Hawaiian tuna burgers are full of lean protein and bursting with tropical flavor. The carrot beet slaw adds a tangy crunch.
Trout with Green Bean Succotash
Succotash really came into its own during the Great Depression, thanks to its thrifty nature, and we think a clean version seasoned with dill, lemon juice and zest is the perfect accompaniment to our tender pink trout.
Peach & Walnut Barley Salad
One serving of this simple, summery barley salad provides a whopping 10 grams of fiber!
Chicken with Sweet ’n’ Sour Fennel
Fennel is a great source of vitamins and minerals. Combine it with fresh veggies and chicken breast for a flavorful dish.
Spinach & Potato Puffs
These low-calorie veggie potato soufflés can serve as a side dish or light meal.
Cuban Halibut with Black Bean & Orange Quinoa
Thanks to ample citrus in the marinade and the quinoa base, this Cuban-inspired dish is enticingly aromatic and full of flavor. Plus, you won’t have to wait long to tuck in! It’s ready in just 35 minutes.
Multigrain Pancakes with Raspberries & Ricotta Sauce
This revamped breakfast favorite, with a creamy ricotta sauce and fresh berries, tastes like the real thing – only ours are also full of satiating fiber!
Sweet & Savory Tarts
Your tart shells need not be full of butter to perfectly contain our sweet and savory filling! Enjoy the elegant and slimming tarts as a quick snack or serve them to guests at your next dinner party.
Spinach Soufflé
Soufflés can seem rather daunting. This foolproof, low-cal recipe is certainly quick and easy, yet still has the effect of impressing everyone who sees it!
Spicy Thai Chicken with Mango-Citrus Salsa
Oats are best known for their soluble fiber, which studies show can help lower both total and low-density lipoprotein (LDL), or "bad," cholesterol by reducing their absorption in your intestines, keeping coronary heart disease at bay. Here, the quick-cooking variety is combined with Thai flavors and used to coat lean chicken breast.
Spanakopita Casserole
Spanakopita, or spinach pie, is a classic fixture in Greek cuisine, most often sold as individual triangular pastries. Enjoy our casserole version as a light snack or appetizer, or pair it with a lentil soup or fresh tomato salad for a more filling main for the whole family.
Provencal Salmon Burgers
Our salmon burgers (packed with omega-3s!) get a whole lot of pizzazz with herbes de Provence, capers, olives and Dijon, then cool down under cucumber yogurt sauce. Oh, and the whole dish takes just 10 minutes!
Potato Garlic Dip (Skordalia)
Skordalia is a much-loved garlicky dip made with either bread or potatoes as a base, but here we've used both: The bread lightens up the consistency by absorbing some of the potato's starchiness.