Elizabeth Brown, MS, RD, CPT, CDE

This citrus-flavored sesame shrimp with crunchy veggies is even better than the classic Chinese takeout dish. It's quick and easy to make for a healthy weeknight meal.

Delicious as a stand-alone side or as a filling for our cranberry orange muffins, this relish is tart and tasty.

Moist and sweet, these cranberry orange muffins are comforting and delicious.

Orange juice provides a nice tangy kick to the poaching liquid, and brown rice vinegar adds acidity to the salmon. Finish it with a touch of ricotta.

Try these amazing pumpkin-laced Clean Eating pancakes, made using whole-wheat flour or a gluten-free alternative - either way, you'll fall hard for our bacon and apple topping.

Trade your heavy, deep-fried buffalo chicken sandwich for an open-faced version that's dripping with spicy, saucy flavor - not fat.

Asparagus and avocado join forces with tender strips of shiitake mushroom for spring-perfect rolls (and a side of quick-pickled ginger) your family will love!

This mood-boosting brew supplies 25% of your DV for potassium, hot on the heels of research indicating that diets higher in potassium and lower in sodium have a positive effect on mood.

The fiber in cannellini beans helps keep blood sugars on an even keel, preventing post-meal brain fog. Their iron also helps to maintain long-term memory, along with the omega-3s in flaxseeds.

Kick up your mother's meatloaf with a spicy homemade glaze and serve with your favorite potato salad or mashed potatoes!