Managing your daily life is hard enough throughout the year, but the holidays can have you extra-stressed. Don’t let burnout get the best of you – find out how mental health experts advise navigating the holiday season to keep your mental (and physical) health well.
The holidays bring an influx of high sugar, refined carb treats and alcohol, but this is your reminder that you can still enjoy your favorite holiday goodies while keeping your health a priority and inflammation under control.
Don’t toss that egg yolk! It's full of choline, a critically important nutrient you're likely missing in your everyday diet.
Eating more plants is all the rage - and from a health and environmental standpoint - it just makes sense. But what's the difference between plant-based, vegetarian and vegan? Look no further, we'll set you straight.
Want to live the longest, healthiest life possible? 'Blue zones' are places around the world where people live the longest. Here’s a closer look at how those populations eat, and takeaway tips for how to adopt their longevity habits, no matter where you live.