Show Your Liver Some Love: A Clean Eating Webinar
Join Clean Eating dietitians Tiffani Bachus and Erin Macdonald for an exclusive webinar all about liver health and wellness.
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Erin Macdonald, RDN
My Stories
Join Our Exclusive Clean Eating Webinar: Show Your Liver Some Love
Join Clean Eating dietitians Tiffani Bachus and Erin Macdonald for an exclusive webinar for members only on November 17 at 4:30 PST/7:30 EST.
Apple Crumble Keto Breakfast Muffins
Celebrate seasonal autumn apples with these pie-inspired muffins that will make all your low-carb breakfast dreams come true.
This Caesar-ish Kale Salad Has a Surprising Gut-Boosting Ingredient
Just when you thought kale salads couldn't get any healthier, we made this one gut-healing, energizing and totally dairy-free.
This Fried “Rice” With a Mediterranean Twist Is a Protein-Packed Meal In Bowl
Veg-loaded cauli-rice stands in for grains in this salmon bowl.
Southern Fare Gets a Low-Carb Makeover With These Grits-Gone-Keto
In this keto take on a Southern classic, we used cauliflower in place of grits. A quick sauté of baby greens adds garlicky flavor and a dose of antioxidants.
Keto 2.0: A Low-Carb Meal Plan to Achieve Metabolic Flexibility
Leverage the fat-burning benefits of a plant-forward keto plan to help improve your blood sugar and metabolic health. Our 7-day plan is fiber-rich and filling, thanks to healthy fats, plant-based protein, seafood and loads of veg.
It’s Pumpkin-Spiced Everything Season. Get In the Spirit With These Waffles
Wake up to these pumpkin-spiced waffles, made with a blend of almond and coconut flours for a lower-carb start to your day. We spread them with ghee and top them off with cinnamon roasted pecans for a hint of sweetness.
These Crispy Tofu Cups Are Our Current Handheld Lunch Obsession
An addictive sesame-almond sauce adds zip to crispy fried tofu and a medley of crunchy veggies, served up in lettuce leaves for an easy handheld dinner or lunch.
Here’s a Key Lime Pie Shake That Won’t Send Your Blood Sugar Through the Roof
Lightly sweetened with monk fruit, this smoothie aids digestion and provides an antioxidant boost. We used key limes for their uniquely tart flavor, but you can substitute with regular limes.
When Is The Best Time To Take My Vitamins?
The timing of when you take your supplements can significantly affect the way in which your body can absorb and utilize the nutrients.
9 Supplements to Boost Your Athletic Performance
Our dietitians reveal which athletic performance enhancers (all natural, of course) are backed by science.
Mad About Mushrooms: How to Choose and Use Medicinal Mushrooms
Medicinal mushrooms aren't your average mushrooms. Featuring unique natural compounds, these mushrooms can benefit your health in a number of ways like lowering blood sugar, fighting inflammation and strengthening the immune system.
30 Plants in 7 Days: A Quick & Easy 1-Week Plant-Based Meal Plan
Here's a healthy-gut challenge: Pack 30 different plants into your diet in the span of a week for better microbial diversity. We're showing you how simple it actually is to get your fill of vitamins, antioxidants and gut-friendly fiber for optimum health.
2-Toned Smoothie Bowls
With half of your breakfast brimming with mango-peach flavor and the other half tart raspberries, this two-toned bowl ensures you get plenty of antioxidants.