Recovery Days: Your 1-Week Meal Plan
The mantra that food is fuel is gold, but food as refuel is equally valuable.
The mantra that food is fuel is gold, but food as refuel is equally valuable.
Start this easy, hands-off chili in the morning, and a complete meal will be waiting for you come dinner time.
These cacao-filled muffins contain an extra serving of nutrient-dense veggies.
Antioxidant-rich matcha pairs with nutrient-dense fruits and veggies in this smooth and satisfying breakfast bowl.
Vibrant color, gut-pleasing fiber, antioxidants, plenty of protein – this salmon dish has it all.
This saucy spin on classic Buffalo wings is low-carb and flavor-packed.
We're giving your typical latte a delicious, protein-rich upgrade.
This easy breakfast – or lunch! – makes for one well-rounded meal.
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Join Clean Eating dietitians Tiffani Bachus and Erin Macdonald for an exclusive webinar all about liver health and wellness.
Join Clean Eating dietitians Tiffani Bachus and Erin Macdonald for an exclusive webinar for members only on November 17 at 4:30 PST/7:30 EST.
Celebrate seasonal autumn apples with these pie-inspired muffins that will make all your low-carb breakfast dreams come true.
Just when you thought kale salads couldn't get any healthier, we made this one gut-healing, energizing and totally dairy-free.
Veg-loaded cauli-rice stands in for grains in this salmon bowl.
In this keto take on a Southern classic, we used cauliflower in place of grits. A quick sauté of baby greens adds garlicky flavor and a dose of antioxidants.
Leverage the fat-burning benefits of a plant-forward keto plan to help improve your blood sugar and metabolic health. Our 7-day plan is fiber-rich and filling, thanks to healthy fats, plant-based protein, seafood and loads of veg.
Wake up to these pumpkin-spiced waffles, made with a blend of almond and coconut flours for a lower-carb start to your day. We spread them with ghee and top them off with cinnamon roasted pecans for a hint of sweetness.
An addictive sesame-almond sauce adds zip to crispy fried tofu and a medley of crunchy veggies, served up in lettuce leaves for an easy handheld dinner or lunch.
Lightly sweetened with monk fruit, this smoothie aids digestion and provides an antioxidant boost. We used key limes for their uniquely tart flavor, but you can substitute with regular limes.
The timing of when you take your supplements can significantly affect the way in which your body can absorb and utilize the nutrients.
Our dietitians reveal which athletic performance enhancers (all natural, of course) are backed by science.
Medicinal mushrooms aren't your average mushrooms. Featuring unique natural compounds, these mushrooms can benefit your health in a number of ways like lowering blood sugar, fighting inflammation and strengthening the immune system.
Here's a healthy-gut challenge: Pack 30 different plants into your diet in the span of a week for better microbial diversity. We're showing you how simple it actually is to get your fill of vitamins, antioxidants and gut-friendly fiber for optimum health.
With half of your breakfast brimming with mango-peach flavor and the other half tart raspberries, this two-toned bowl ensures you get plenty of antioxidants.
These little pockets of crispy za'atar-flavored chickpeas and veggies served up in creamy avocado halves is surprisingly filling — plus each one adds eight healthful plants to your day.
A little tropical, a little nutty and a whole lot of fresh produce make this a meal you're going to want to have all summer long.
A creamy cashew sauce stands in for ricotta in this plant-based bake. We top it with Pecorino Romano cheese, but if you prefer to keep it dairy-free, you can use a sprinkle of nutritional yeast.
This lentil-based filling is surprisingly similar to meaty versions thanks to the garlic and taco seasoning — make sure you use a brand without added sugar or other additives.
Make the sauce and filling ahead of time so you can simply cook the omelette and assemble in the morning. Garnish with additional cilantro.
Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood and more.
Our dietitians reveal why both keto and Mediterranean diets can help boost brain function, memory and focus. Plus, they reveal their top 10 foods to keep in your kitchen for a sharper mind.
Enhance your brain health and set yourself up for a strong memory well into the future with a few key supplements and herbs.
Keeping your vision sharp and eyes healthy requires the right micronutrients. Discover which micronutrients are the most important for your long-term eye health.
Our dietitians explain why avocados should be front and center in your daily food routine.
A daily sweat session might be just what the doctor ordered for good health.
Reduce waste by learning to upcycle your food scraps and reusing them in creative ways.
Our resident dietitians share why avocado oil is one if their top oils for cooking and daily use.
Push past fitness plateaus with dietary adjustments specific to your diet style – vegan, Paleo, keto and more.
Like many other high-fat plant-based foods, olives are rich in vitamin E, a powerful antioxidant that helps to protect against free radicals, which can cause cellular damage if left unchecked.
Kofte is the Middle Eastern version of a meatball, and they can be made with lamb, ground beef or even fish. Our version is made with ground lamb or beef and paired with a cool, crispy cucumber and radish salad.
Sof eggplant, roasted on skewers, t is nestled onto a bed of green lentils drizzled with a delicious miso glaze.
Dust off the quarantine cobwebs because it’s time to trade in the banana bread and Netflix in favor of this 7-day dietitian-designed plan focusing on whole foods for weight loss, maximum energy and overall health.
With the texture of oatmeal but with no oats, this seed-studded “notmeal” fills you up with proteins and healthy fats, and it’s naturally sweetened with banana and fresh berries.
This meal-sized salad has plenty of crunchy, salty textures to satisfy, along with perfectly cooked eggs to fill you up.
This vegetable-packed bowl is drizzled with a homemade sauce that uses pantry staples like vinegar, honey and sriracha.
Lemons and blueberries are one of those “better together” flavor duos — each helps the other taste even more delicious.
A riff on the uber-popular Golden Latte, the warm, turmeric-infused sipper, this savory rice bowl made with a base of cauliflower rice also takes its golden hue from the famed anti-inflammatory spice.
It’s a big, fluffy pancake filled with juicy strawberries, except our Dutch baby has none of the white flour or sugar usually found in this tasty breakfast.
A rich and spicy almond butter sauce drapes over chunks of chicken and veggies in this easy stir-fry.
Made with coconut and almond flours, these grab-and-go pockets filled with eggs, cheese and ham are a surprisingly satisfying breakfast for a low-carb day.
This homemade chutney is adaptable to your taste – use more chile for a spicier sauce, or skip it if you prefer no spice. The fish cakes and the sauce both freeze well.
From clean to ketotarian, Whole30 to Mediterranean, how do you know which diet style is best for you? Find the lifestyle that suits your individual goals and taste and learn how to do it in the healthiest way possible with our comprehensive guide.
Each spring roll is filled with healthy crisp vegetables, fresh shrimp, herbs, and dipped in a spicy apricot sauce.
This inflammation-fighting cauliflower soup is flavored with turmeric and coconut for a spicy, creamy meal.
Made with almond and coconut flours and lightly sweetened with pure maple syrup, these indulgent donuts are free of refined, high-glycemic ingredients that can spike blood sugar.
This comprehensive meal plan is your ultimate anti-inflammation kick-start, chock full of nutrient-dense foods to support your immune system, help you maintain a healthy weight and prevent chronic disease.
The latest eating plan to shake up the health and fitness world, carb cycling consists of mixing low-carb and high-carb days to meet your goals. We’ve got you covered with up-to-date research on how best to execute it, along with recipes and an 8-day meal plan to make it easier than ever.
Train your brain to get over sugar with this refreshing menu that seamlessly eliminates the sweet stuff in favor of more balanced and brighter bites to help you drop the weight.
You may have heard the expression, “Good health starts in the gut,” meaning, the state of your gut has wide-ranging consequences for your overall heath and well-being.
This streamlined 7-day plan uses only minimal ingredients and key pantry staples to yield a week’s worth of healthy eating.
The number-one secret to saving time in the kitchen? Batch cooking. With our dietitian-designed, make-ahead meal plan, you can make most of the recipe components on Sunday so all you have to do is heat, assemble and eat all week long.
Couple your fitness routine with this nutritious plan designed to build and repair muscle while keeping your energy level high.
Trying to slim down? This dietitian-designed plan, averaging 1,400 calories a day, will help you drop five pounds in two weeks.
This meal plan ditches gluten and refined sugars and embraces fermented foods, prebiotics and collagen – just what the dietitian ordered for a full week of gut-healthy eating.
Increasing protein and healthy fats while reducing carbohydrates is the key to effective weight loss without feeling hungry. We’re showing you how easy it is to drop 5 pounds in just 2 weeks with this meal plan that eliminates grains, dairy and refined sugar but is packed with mouthwatering recipes.
Bolster immunity, rev up energy and ward off weight gain with this two-week preholiday meal plan. Make this a season of success with this balanced plan and our online support group to help keep you motivated and on track.
Want to try a Whole30 but don’t know where to begin? We’ve got you covered with this plan that will teach you key habits and cooking techniques you’ll rely on to make it to the end.
With colorful vegetables, beets, crunchy apples and chicken thighs, this hearty salad makes a satisfying — and filling — main dish.
Herbs and spices are nature's most potent form of medicine. Plus, they make your food go from bland to "Wow!" Learn how to use these herbs to make this anti-inflammatory green curry paste.
Intermittent fasting (IF) is one of the world’s most popular health practices. People are using it to lose weight, restore gut health, and improve insulin resistance. There are several different ways of doing it. Here's what you need to know.
One of nature’s richest sources of fats with anti-inflammatory properties, extra-virgin olive oil is linked to a wide range of benefits, from cardiovascular health to weight control to pain relief. We’re taking the mystery out of buying, storing and using this Mediterranean superfood.
Learn the factors that play a role in chronic inflammation, the silent condition that may contribute to impaired immune function, weight gain and even heart disease. To help you on your inflammation-free path are these quick and easy recipes that taste great and use nutrient-dense ingredients to bring you closer to optimal health.
Tossed with good-for-you leafy greens and an unexpected kick of rosemary, this satisfying dish takes sweet potato hash to another level.
Let the kid in you jump for joy over this luscious banana loaf that the grownup in you can whip together in 10 minutes flat. For best results, use very ripe bananas.
Do you know the health benefits of a true Paleo diet? Here are 7 reasons why trying a Paleo diet can make sense for you.
Fasting has been used for centuries in many different cultures for healing, detoxification and religious reasons. In this exclusive video, we’re sharing 7 reasons you may want to consider trying this blazing-hot trend.
Sweet and crispy, these sweet potato latkes are really hard to beat, especially as a breakfast side paired with bacon and eggs.
Rich and creamy — and dairy-free — this curried butternut squash soup is seriously comforting and delicious.
Fresh, flavorful, and fast, these crunchy turkey lettuce cups are loaded with vegetables in a savory sauce.
This Whole30 Pesto Chicken Salad is healthy and delicious. Paleo, and gluten-free, this it makes a great meal or a filling snack.