Roasted Chickpea-Stuffed Avocado
These little pockets of crispy za'atar-flavored chickpeas and veggies served up in creamy avocado halves is surprisingly filling — plus each one adds eight healthful plants to your day.
Author
Erin Macdonald, RDN
My Stories
This Bright Mango Tofu Salad is the Perfect Sunny Day Companion
A little tropical, a little nutty and a whole lot of fresh produce make this a meal you're going to want to have all summer long.
Eggplant Rollups
A creamy cashew sauce stands in for ricotta in this plant-based bake. We top it with Pecorino Romano cheese, but if you prefer to keep it dairy-free, you can use a sprinkle of nutritional yeast.
Lentil Walnut Tacos
This lentil-based filling is surprisingly similar to meaty versions thanks to the garlic and taco seasoning — make sure you use a brand without added sugar or other additives.
Green Goddess Omelette
Make the sauce and filling ahead of time so you can simply cook the omelette and assemble in the morning. Garnish with additional cilantro.
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Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood and more.
Why Combining Keto and Mediterranean Might Be Best for Your Brain
Our dietitians reveal why both keto and Mediterranean diets can help boost brain function, memory and focus. Plus, they reveal their top 10 foods to keep in your kitchen for a sharper mind.
Keep Your Brain Healthy With These Key Supplements and Herbs
Enhance your brain health and set yourself up for a strong memory well into the future with a few key supplements and herbs.
6 Micronutrients That Improve Eye Health
Keeping your vision sharp and eyes healthy requires the right micronutrients. Discover which micronutrients are the most important for your long-term eye health.
4 Reasons to Eat an Avocado a Day
Our dietitians explain why avocados should be front and center in your daily food routine.
Why Sweating More is Good For Your Health
A daily sweat session might be just what the doctor ordered for good health.
12 Ways to Upcycle Your Food Scraps to Reduce Waste
Reduce waste by learning to upcycle your food scraps and reusing them in creative ways.
Avocado Oil 101
Our resident dietitians share why avocado oil is one if their top oils for cooking and daily use.
Hack Any Diet for Peak Fitness
Push past fitness plateaus with dietary adjustments specific to your diet style – vegan, Paleo, keto and more.
Moroccan-Style Lemon Olive Chicken
Like many other high-fat plant-based foods, olives are rich in vitamin E, a powerful antioxidant that helps to protect against free radicals, which can cause cellular damage if left unchecked.