Heather Adams

Kick potentially harmful ingredients to the curb and upgrade to these better-for-you, better-for-the-environment skincare and beauty products.

This common sweetener could wreak havoc on your liver health.

These trendy new products make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist.

Stock your kitchen with helpful gadgets and quality cookware, and save money with these deals.

Shop ASAP and you can score a steep discount on the small kitchen appliances you’ve been waiting to buy.

This ancient adaptogen just might be the stress-soother you need to drift off to sleep.

The biggest shopping day of the year at Amazon is coming – and you can start shopping discounted items right now.

Put down the gummies and pills and read this before heading to bed.

When you’re feeling sluggish, try making these expert-recommended adjustments to what and how you’re eating.

These often overlooked dietary details can drain your energy, without you even realizing it.

Before you turn your back on the convenience of foil, you're going to want to read this.

Relying on handfuls of dietary supplements might sound like a smart move, but it’s not always the best way to get your nutrients.

Ali Slagle shares must-haves that'll make every meal one you can’t wait to eat.

Both convenient and environmentally friendly, these wines are perfect for your next picnic, beach day, or camping trip.

Craft-cocktail pro Natasha David reinvents low- and no-alcohol drinks in her recent book, ‘Drink Lightly’.

Hang around wine lovers long enough and you’ll likely hear the phrases “clean” or “unprocessed wine”—but do these buzzwords actually mean anything? We brought that question to an industry insider.

The hottest new trend in packaged foods and beverages? Gut-friendly, probiotic-filled treats meant to satisfy your sweet tooth and your digestive system.

When you’re short on time and inspiration, here’s how to make a meal that satisfies and impresses.

It turns out your microbiome might play a bigger role in your diet – and what you’re hungry for – than we’ve previously realized.

The more time you spend outdoors, the more nutritious your food choices may be.

Fire up the BBQ, because these are the dishes you're going to want to grill all summer long.

Desiree Nielsen is here to help you protect, soothe and heal the all-important center of your well-being, with a cookbook that feeds the gut what it needs.

Grab a spoon, because you’re going to want to dig into Deux’s revolutionary cookie dough and decadent spreads ASAP.

Here’s what to look for when you’re trying to decide between different varieties of olive oil at the grocery store.

Are you storing your EVOO in the right way? Here’s what Vincent Ricchiuti, founder of Enzo Olive Oil, wants you to know.

Grab a handful of blueberries and put some kale on your plate, because antioxidant-rich foods may play a key role in managing anxiety.

Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.

Camilla Marcus, founder of west~bourne, shares her pro tips and tricks for making eco-friendly actions part of your everyday life.

Get your grocery budget ready, because these key foods are about to become even more costly.

If you’re hoping to avoid getting sick, you’re going to want to make sure you’re getting decent shut-eye every night.

Fill up your plate with plant-based foods, and you could keep type 2 diabetes at bay.

Fiber is a must-have for your all-around health and wellness, but eating certain kinds of fiber might help fight inflammation and improve your heart health.

It’s time to put down those chemical-based cleaning solutions and start using greener, cleaner formulas that are better for the environment and your own health.

Fine-tune your garden, and you could pack even more nutrients into your home-grown leafy greens.

Changing the way you choose your blueberries could make them even better for you (and help them last longer!)

The methods by which you lower your cholesterol might play a bigger role in your risk for cardiovascular concerns than we previously thought.

Easter brunch, solved. These spring-inspired recipes will make planning your holiday meal almost effortless.

Don’t let greenwashing fool you. Look for these key certifications, labels and identifiers to make sure you’re choosing items that are truly green.

If you've ever wondered how to measure the effectiveness (or restfulness) of a good night's sleep, read this.

You don’t have to radically revamp your eating habits or say goodbye to your favorite foods to make your diet more sustainable.

Say goodbye to single-use plastic and start using these cleaner, greener alternatives.

Don’t let popular mistruths or misconceptions sway your thoughts on living a more sustainable life. Here’s the truth about going green.

If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.

The hottest new supplement is here, and it’s mushroom gummies. We’re breaking down whether this trend is all hype or worth trying.

Home to over 2,000 videos and 450 lessons, our new online educational hub is your go-to for learning and growing all of your health and wellness pursuits.

If you enjoy Indian cuisine, you’ve got to get your hands on this informative, instructional and totally irresistible pressure cooking cookbook.

This Northern California family farm is the perfect example of how regenerative agriculture can make the food you eat more mindful and environmentally-friendly.

Here’s another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.

Najwa Khan, founder of dalci, just might’ve perfected the brownie. Her line of sweet, indulgent treats are gut-friendly, free of additives and preservatives, and impressively nutritious – and you’ve got to try them.

Chef, food blogger, holistic nutritionist, podcast host – Chef Bai is doing it all, and she’s living proof that plant-based eating can come with powerful benefits.

Packaged snacks, richly flavorful seasoning blends, home goods and kitchen essentials – west~bourne has it all. And this innovative zero-waste brand is going to change how you stock your pantry.

With these staples in your kitchen, you’ll never have to worry about whipping up a last-minute meal.

When anxiety and its symptoms strike, these natural and clean products will help you restore calm.

Check your daily diet – if you aren’t getting enough of one all-important nutrient, you might be negatively influencing how your brain ages.

A sprinkle of cheese, a cup of yogurt or a glass of milk could help you achieve better gut health, research suggests.

Fun flavors, simple clean ingredients and plenty of veggies – that’s what you’ll find inside this innovative brand’s sausages.

If you’ve ever wondered whether dropping lemon slices into your glass of water makes a difference, we’ve got the answer.

Think you know what makes a quality cutting board? We’ve got your guide to this essential food prep tool, from buying to cleaning and everything in between.

Convenient and tasty, turmeric gummies are the hottest new supplement – and they promise to fight inflammation and improve your health. Find out if they’re actually worth trying.

Exercise doesn’t just build muscle – it turns out that regular physical activity protects your brain as you age too.

You’re going to want to add Goodles’ nutrient-rich noodles to your pantry ASAP.

No matter how you ski, you need these nutrient-rich foods to stay energized, strong and satiated.

The all-powerful avocado is tasty, but research suggests it’s also a great food to eat if you’re working to lower your cholesterol levels.

When you eat matters more than you might think, especially if you’re trying to prevent type 2 diabetes or maintain a healthy weight.

You already know that what you eat contributes to your risk for nonalcoholic fatty liver disease. But now, research suggests that some of that risk might be completely out of your control.

There’s a lot to love about the Mediterranean diet – but the green Med approach just might be the best for your long-term brain health.

All it takes is one super simple swap to achieve a more sustainable diet – and no, you don’t have to completely turn your back on meat.

This year, skip the restaurant and create your own romantic night in.

Hint: It’s shorter than you think.

If your sweet tooth prefers dark chocolate over all other varieties, your genes just might be responsible for your tastes.

New research suggests you could be unintentionally increasing your odds of cardiovascular disease if you’re coming up short on vitamin D.

With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.

You already know olive oil is fantastic for your health. Now, there’s even more evidence to support its heart, brain and whole-body benefits.