Heather Adams

The methods by which you lower your cholesterol might play a bigger role in your risk for cardiovascular concerns than we previously thought.

Easter brunch, solved. These spring-inspired recipes will make planning your holiday meal almost effortless.

Don’t let greenwashing fool you. Look for these key certifications, labels and identifiers to make sure you’re choosing items that are truly green.

If you've ever wondered how to measure the effectiveness (or restfulness) of a good night's sleep, read this.

You don’t have to radically revamp your eating habits or say goodbye to your favorite foods to make your diet more sustainable.

Say goodbye to single-use plastic and start using these cleaner, greener alternatives.

Don’t let popular mistruths or misconceptions sway your thoughts on living a more sustainable life. Here’s the truth about going green.

If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.

The hottest new supplement is here, and it’s mushroom gummies. We’re breaking down whether this trend is all hype or worth trying.

Home to over 2,000 videos and 450 lessons, our new online educational hub is your go-to for learning and growing all of your health and wellness pursuits.

If you enjoy Indian cuisine, you’ve got to get your hands on this informative, instructional and totally irresistible pressure cooking cookbook.

This Northern California family farm is the perfect example of how regenerative agriculture can make the food you eat more mindful and environmentally-friendly.

Here’s another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.

Najwa Khan, founder of dalci, just might’ve perfected the brownie. Her line of sweet, indulgent treats are gut-friendly, free of additives and preservatives, and impressively nutritious – and you’ve got to try them.