Heather Bainbridge

Have dinner on the table in 15 minutes, thanks to this speedy curry featuring sweet, quick-cooking scallops and fresh green beans.

Leeks, white beans, cremini mushrooms, parsnips, garlic and carrots combine into one creamy bowl of goodness.

Barley provides a quick yet hearty base for mushrooms, spinach and shrimp, which can be served as a main or side dish.

With a slightly sweet and nutty flavor jicama packs a nutritional punch. Paired with sweet potatoes and spicy jalepeño, it becomes a sweet and savory side.

Our updated tuna melt substitutes Greek yogurt for mayo, and it's topped with fresh veggies and apples, along with gooey cheese.

The ultimate Italian comfort food need not be assembled à la Nonna. Try our deconstructed version, replete with traditional flavors and ready in less than 45 minutes, for a quick midweek dinner.

High in protein and low in fat, buffalo is a fantastic alternative to beef, and our chili boasts hearty cubes of the lean meat, paired with veggies and nine spices.

You need not head south for the fatty, deep-fried original – try this cleaner take on New Orleans' classic sammie, with grilled fish, lots of veggies, whole-wheat baguette and a light goat cheese spread.

Cranberry nut muffins make an easy snack or breakfast. They're the perfect combination of tartness from the cranberries with sweetness from the apples and honey.

This healthy soup, similar to a minestrone, will both satisfy your appetite and warm you up on a chilly winter day.

Simple, fresh ingredients make this a nourishing, healthy meal. Pomegranate seeds add some tang and crunch, which enhances the citrus flavor.

We've taken the traditional BBQ side dish and turned it into an equally winter-friendly meal, ready in just 30 minutes and sure to refresh, thanks to its lemony vinaigrette.

A flavorful balsamic glaze coats this light and flaky halibut. Served with roasted veggies, it makes a light but filling meal.

These crisp shrimp get a nutritional boost from flax in the coconut mixture that coats them, and make a delicious, Thai-inspired entree standing on their own or paired with kasha, pearled barley or wild rice.

We pair tart (rhubarb) with sweet (strawberry) and topped these muffins with a simple streusel topping for a perfect dessert treat.

This baked fajita recipe uses pork instead of the usual beef or chicken. And it's easy to make — just cut up the pork and veggies, then pop them in the oven. The outcome is juicy and tender pork and a dinner that's packed with flavor.

Top flatbread with sweet-and-savory chicken breast for a tasty low-fat, high-protein dish.

Roasted portobello mushrooms stuffed with artichoke hearts, salmon and bulgar create a hearty and delicious main dish.

Tender salmon and warm Moroccan spices make for a quick and healthy meal. Bulgur is low in fat and a good source of vitamins, minerals and fiber for a filling side.

Tenderly grilled white meat marinated in a creamy Coconut milk and curry powder has Thai-inspired flavors infused into each bite. You’ll be reaching for more than one skewer!

This simple maple brûléed grapefruit makes a simple healthy breakfast.

Salty pistachios make a delicious crust for lean pork tenderloin in this healthy dinner recipe. Easy to make, this pork recipe is also very versatile. Steamed baby potatoes simply seasoned pairs nicely with this main.

We trade gluten-free hazelnut flour for whole wheat for this grab-and-go breakfast or snack, bursting with beautiful red raspberries.

Inspired by South African cuisine, this quick dinner keeps fat in check without sacrificing tangy flavor from the likes of mango, ginger and pomegranate.

The quinoa and beef in this scrumptious gyro bowl will fuel you for hours, while the decadent tzatziki sauce will have you craving this recipe again and again.

This clean chicken parm recipe is loaded with superfoods to give you a burst of energy and health benefits.

We elevated this roast chicken dish with a creamy apple celeriac slaw that adds crunch and flavor to this classic dish.

This gluten-free bread gets a slight touch of sweetness from natural sources like sweet potatoes and maple syrup.

Start you morning off right with a clean and healthy breakfast of buckwheat and oats.

Sub spaghetti squash for pasta in this rich and filling gluten-free casserole.

A clean and healthy bread can be used for a variety of meals throughout the week.

This clean and healthy sesame shrimp recipe is perfect for a hearty lunch or light dinner.

Brimming in antioxidants and collagen, 
this beautifying drink fights the ravages of time so you’ll be on your way to more radiant, younger-looking skin.

Craving comfort food without the guilt? Turkey and mushrooms slash the fat and calories of classic ragu while retaining all of the flavor and richness.

This quick and easy weeknight dinner comes with a bonus- a delicious supply of homemade pesto that you can spread on fish or serve as a part of your meal plan later in the week!

These easy muffins are only 155 calories per serving.

There's nothing ho-hum about this satisfying pasta dish layered with flavor thanks to a mix of basil, feta and eggplant and tomatoes bathed in a sweet-spicy marinade.

This simple roasted lemon chicken dinner leaves you with plenty of delicious leftovers!

These smokey, crispy quesadillas are ready in under an hour and weigh in at 470 calories for four wedges. Fit them into your meal plans this week!

This easy veggie salad features adzuki beans, which are incredibly high in fiber and protein.

This veggie panini from our June 2015 meal plan makes a super quick lunch or dinner.

These no-cook energy balls take only 15 minutes of prep. Store half in the fridge and freeze the other half for later.

Your average chicken patty takes a trip to Italy!

This gluten-free, Turkish-inspired twist on chicken salad features dried apricots and feta cheese.

This gluten-free, flavorful entrée is loaded with 40 grams of protein to keep you satisfied.

Serve this elegant entrée at your next dinner party. Nobody will ever suspect that it's gluten-free.

An easy protein-packed steak dinner that is low in calories and satisfying.

Our low-calorie fish & chips recipe featured faux-fried cod and sweet potato fries.

Drop those extra pounds with our specialized low-calories meal plan and try the Chicken & Mushroom en croute recipe that is satisfying and tastes excellent.

These flavorful, slightly sweet muffins make a low-calorie breakfast.

These high-fiber, low-calorie muffins from our March 2015 meal plan make a perfect breakfast treat.

Try this elegant dish at your next dinner party. It's ready in 45 minutes.

Give your roast beef a kick with cocoa powder and espresso.

This light and fresh salad from our March 2015 meal plan makes a satisfying lunch.

These protein-rich stuffed portobellos are sure to keep you satisfied.

These corn muffins are ready in 40 minutes and contain only 133 calories and 7 grams of sugar per serving.

This carrot and ginger soup is packed with fiber and requires only 20 minutes of prep.

This recipe for easy roast chicken leaves you with plenty of leftovers for the rest of week.

Eating a slice of this bread may actually improve your health. Blueberries are a great source of antioxidants and oats are known to lower your cholesterol levels. So you can enjoy it guilt free.

This dish will impress your guests and make you look like a Food Network Star while being surprisingly easy.

Savor this beef and chickpea chili on those cold winter nights when all you want is a warming bowl of comfort.