Jesse Lane Lee BSc CNP

This easy eating plan will fill your plate with plenty of veggies and other plant-based ingredients over the course of seven days.

The liver is a vital organ that should not be overlooked. This liver-supporting meal plan features pescatarian recipes filled with liver-supporting foods such as veggies, beans, matcha, salmon and avocado.

Help beat stress and anxiety this season by loading up on anti-inflammatory foods such as healthy fats and antioxidant-rich produce in this 1-week meal plan.

Going gluten-free can take a bit of know-how. We’ve curated a week of delicious, balanced meals that are naturally gluten-free – no sugar-laden, packaged gluten-free breads or sweets included.

We packed this delicious one-week meal plan with fiber-rich and anti-inflammatory meals to keep you satiated while helping you hit your weight loss goals.

We’ve packed your weekly meals with plenty of antioxidant-rich veggies as well as protein and healthy fats to crank up your energy to do the things you love.

Not only is the Mediterranean diet delicious but it also boasts many health benefits. Did you know that it even supports brain health as you age? Follow this one-week meal plan to help nourish your brain and support your overall health.

Get a start on your weight-loss journey with this one-week plan that ditches sugar and sweeteners and keeps the calories around 1,300 or less per day.

Eating gluten-free for a week has never been so easy (or delicious) with this seven-day meal plan.

Did you know that what you eat can help relieve anxiety? If you are feeling anxious, try adding more omega-3-rich foods, like salmon, trout and sardines, into your diet. This meal plan is also packed with other foods that help support your nervous system such as avocados, leafy greens, quinoa and berries.

Transport yourself to the Mediterranean with this healthy and flavorful meal plan. Not only is the Mediterranean diet delicious, but it is also known to help reduce depression, support heart health and may even help fend off cancer.

This health-supportive meal plan is packed with ingredients that reduce inflammation, such as turmeric, salmon, broccoli, kale, fresh herbs and ginger, while being low in refined carbs and sugar, which are known to cause inflammation.

Nothing is better than cooking with in-season produce, picked ripe and still warm from the summer sun. This light meal plan is inspired by garden-fresh ingredients, whether from your local farmers’ market or grown in your own backyard.

The clean-eating approach to weight loss ensures you’ll get plenty of healthy fats and proteins to keep you satiated while reducing calories. This one-week meal plan is also grain-free, dairy-free and anti-inflammatory to help you on your weight-loss journey.

Busy week ahead? These breakfasts, lunches and dinners are all ready in 20 minutes or less. Plus, we're arming you with a ready-made shopping list to make your weekly grocery trip a breeze.

This nutritious meal plan is everything you want: simple, delicious and every recipe done in 30 minutes or less. With a shopping list of 20 ingredients, plus some pantry staples, and you’re on your way to a week of mealtime wins.

Feeling a little... blah? Give your body the nutrients it craves and watch yourself feel more energized by the day. This one-week plan is streamlined and flavorful, so you don’t need to waste any energy worrying about what to eat.

This 7-day meal plan is packed with healing, anti-inflammatory foods that can fight the symptoms of inflammation from inside.

Excess sugar contributes to inflammation and can send your energy levels on a bumpy ride. We’ve got an easy fix: This meal plan is full of wholesome, tasty food, all without a lick of added sugar.

Spend less time in the kitchen and more time with your loved ones with a week of simple-to-prepare clean meals that are nutrient-rich, satisfying and delicious.

Trying Whole30 for the first time, or again if you are a veteran, doesn’t have to be daunting. Start off on the right foot with this easy, one-week meal plan to give you the momentum you need to reach 30 days.

This streamlined grocery list using just 20 ingredients plus pantry staples will help you prep fast for a week’s worth of healthy and dairy-free eating.

Kick a sweets habit with this sugar- and sweetener-free meal plan. This real-food menu is so flavorful and satiating, you won’t even miss them.

Trying to lose weight or keep blood sugar levels in balance? A low-carbohydrate diet has proven a successful technique for many.

The vibrant instructor and nutritionist behind our “Eat Clean for Energy” online course brings you a week of energizing meals packed with nutrient-dense foods to fuel your busy life and help you feel amazing along the way.

With a focus on fresh, local finds, this meal plan takes advantage of the season’s harvest of fruits, veggies, herbs and more.

You don’t have to consider yourself a vegan or vegetarian to reap the benefits of eating a plant-based diet. This simple plan features comforting autumnal flavors and warming recipes to welcome the cooler weather.

Fight inflammation from the inside out with this meal plan featuring antioxidant-rich foods.

Dine healthfully for a week using this meal plan that employs just 20 ingredients plus pantry staples for all your meals and snacks to help you prep fast and stay on budget.

Boost energy and mood with this 7-day plan (that just happens to be gluten-free).

Take the stress out of meal planning this season with a plan that kicks waste to the curb. We limited the shopping list to just 20 ingredients (plus a few pantry staples) and streamlined prep so you can get through the busy weeks ahead with ease and energy.

Give the Whole30 program a try with our fresh and filling plan that’s free of grains, dairy, beans, alcohol and added sugars.

Spend less time in the kitchen and more time enjoying summer! With a super-simple shopping list and some make-ahead prep, this meal plan will get you through the week in a breeze.

A quick round through the grocery store is all you need to shop for this streamlined plan that uses only 20 ingredients, plus a few pantry staples, to yield an entire week of meals.

Feel refreshed with this eat-clean meal plan that is free from gluten, dairy and processed sugar. Plus, it's loaded with lean proteins like chicken, salmon, nuts and eggs to keep energy high and hunger at bay.

Whether you're avoiding gluten and dairy or suspect you may be gluten-sensitive or lactose intolerant, this veggie-rich, one-week plan, averaging averaging 1,765 a day, will make you feel great!

When the days are long and you’d rather spend time outside, this fresh and nutritious one-week meal plan comes to the rescue with no-cook meals that take less than 30 minutes and use fewer than 10 ingredients each.

This gut-healing plan is packed with fermented foods like tempeh, kefir, miso and kimchi. Fermented foods are high in beneficial bacteria called probiotics that improve digestive health. These recipes are also low in sugar, which can feed the bad bacteria in the gut and lead to digestive issues.

You don’t need a laundry list of foods in your grocery cart to eat clean all week. We’ve designed this uber-creative, streamlined menu using a few key ingredients to help you keep things simple throughout the busy holiday season.

These high-protein meals are designed to give you energy, build immunity and keep your muscles and tissues healthy.