The clean-eating approach to weight loss ensures you’ll get plenty of healthy fats and proteins to keep you satiated while reducing calories. This one-week meal plan is also grain-free, dairy-free and anti-inflammatory to help you on your weight-loss journey.
Busy week ahead? These breakfasts, lunches and dinners are all ready in 20 minutes or less. Plus, we're arming you with a ready-made shopping list to make your weekly grocery trip a breeze.
This nutritious meal plan is everything you want: simple, delicious and every recipe done in 30 minutes or less. With a shopping list of 20 ingredients, plus some pantry staples, and you’re on your way to a week of mealtime wins.
Mango and carrot might seem like an unlikely combination, but these orange nutrition powerhouses are a mighty delicious pair when blended with yogurt, honey and cinnamon.
The addition of miso paste gives this everyday, comforting bowl of chicken soup an elevated twist.
This coated, baked chicken is full of flavor next to a vibrant purple slaw that’s made with Greek yogurt instead of the traditional mayo.
A savory, balanced breakfast is just the thing to energize your morning and make a normal weekday feel like a weekend.
The tropical flavors of this easy salmon dish with chile-lime rice make for a fancy weeknight at home without any fuss.
Roasting tomatoes and garlic to make fresh pasta sauce gives it a deep, rich and smoky flavor that takes hearty chickpea pasta to the next level.
Feeling a little... blah? Give your body the nutrients it craves and watch yourself feel more energized by the day. This one-week plan is streamlined and flavorful, so you don’t need to waste any energy worrying about what to eat.
This lemony meal will brighten your vibe, as well as your energy, thanks to the hard-boiled eggs, a great source of protein and B vitamins.
This energy bowl is full of flavor and color. The beef provides iron, which helps transport oxygen through your body, increasing energy, mood and concentration.
Salmon provides many health benefits, including omega-3 fatty acids to boost immunity and lower blood pressure, as well as B vitamins to boost brain power. Make sure to soak the cashews prior to starting the recipe.
This nutritious smoothie tastes like you’re eating a peanut butter cup, but it’s also filled with spinach and beans for added iron, fiber and protein. Those additions may seem odd, but don’t worry, you can’t taste them.
Our version of alfredo pasta takes advantage of plant-based ingredients, such as mushrooms, cashews, nutritional yeast and tahini to amp up the flavor and the nutrition. You can easily keep this recipe dairy-free by using almond milk or another non-dairy milk.