Jessie Shafer

The keto diet is being considered more seriously as part of a treatment plan for people with type 2 diabetes. But before you go all-in on keto, here’s what you need to consider.

Don’t let cost be a barrier to more healthful eating. We’re showing you how a little planning and the right ingredients combine for a day’s worth of nutritious eats that’s good for you and your wallet.

Here’s help for what to pack and what to eat when you need to bring your A-game to the afternoon.

Undergoing chemotherapy can be an emotional and physical challenge. While the treatment is effective, it comes with side effects that can alter the way you eat. Here’s help for navigating meals for people and caregivers experiencing chemotherapy.

Everyone feels tired from time to time. And others feel fatigued nearly all the time. Here’s help for distinguishing general tiredness from chronic fatigue syndrome.

Focus on these foods and actions to prevent and treat cardiovascular disease.

Check out Jessie Shafer's author page.

If you're sorting through all the food advice that follows a diagnosis of hypertension, make sure you don't buy into these popular myths.

"Carb" may seem like a four-letter word for people with diabetes. But not all carbs are bad. Many carbs are beneficial and needed when managing diabetes.

This hard-working organ operates behind the scenes to keep you healthy without asking much in return. Learn how a little TLC can ensure your liver loves you back for the long term.

Curious about the difference between celiac disease and gluten sensitivity? We're covering everything you need to know on who should be avoiding gluten, where it hides and when to get tested.

Short answer: It depends on the severity of the infection. Here are 5 natural treatments for a UTI that may work.

A gluten-free diet may be necessary (or not) to heal from your autoimmune condition.

Relieve anxiety and find calm in the kitchen with these cooking tips.

What are the worst foods for someone with high blood pressure? Find out which foods and drinks you should cut out now to help control hypertension.

Autoimmune diseases are multifactorial, but your genes do play a role.

Being lean doesn’t mean you can’t get nonalcoholic fatty liver disease, but it might mean you’ll live longer. Here’s why.

Learn more about the recommendations for eating fat and drinking alcohol if you have nonalcoholic fatty liver disease.

Skip the acidic foods in favor of fiber-rich, alkaline meals in this dietitian-curated plan to help manage the symptoms of acid reflux.

Focus on these foods and simple actions to help tame your acid reflux symptoms.

Food and lifestyle can make a difference in managing asthma. Our dietitian-designed plan is a great kickstart to gaining control over your symptoms.

The right foods and behaviors can go a long way in helping to prevent and manage asthma symptoms. Focus on these foods and actions to start breathing better.

Our dietitian-curated menu uses nutrients like vitamin C and probiotics, which help prevent painful urinary tract infections.

Focus on these foods and actions to help prevent and manage a urinary tract infection (UTI).

Put our recommendations into action with our dietitian-designed plan to combat stress and anxiety.

Focus on these foods and actions to reduce anxiety and help achieve calm.

Put our recommendations into action with this three-day, anti-inflammatory meal plan to help relieve joint pain.

Diet and lifestyle can have a big impact on joint pain and arthritis. Focus on these foods and actions to help relieve your pain and prevent flare ups in the future.

Try our dietitian-designed eating plan for nonalcoholic fatty liver disease.

Focus on these foods and actions to reverse nonalcoholic fatty liver disease today.

Type 2 diabetes is influenced by the foods you eat. That's why we're helping you keep your blood sugar in check with this dietitian-designed meal plan.

Focus on these foods and actions to gain control of type 2 diabetes today.

Focus on these foods and actions to lower high blood pressure today

Our dietitian-designed sample eating plan includes foods that help get your blood pressure under control.

This sample meal plan designed by a dietitian is your starting point for helping to control autoimmune disease.

Focus on these foods and actions to help control autoimmune disease.

These common nutrient-dense foods provide health benefits that are not just good – they’re super. Here’s how to keep enjoying them in unique ways.

Don't let its tough exterior fool you. Deep down, spaghetti squash yields a surprisingly sweet and textural interior that's slightly nutty in flavor.