Jonny Bowden PhD CNS

Keto isn't just about weight loss anymore. It's a whole-health plan that can benefit your brain, liver and more – if you do it right.

Beans and lentils are such healthy foods – so why aren't they eaten on the Paleo diet? Here's why legumes and lentils aren't a fit for this specialized diet.

Athletes are increasingly turning to beets – and you could benefit from this colorful root vegetable too. Learn how beets can improve heart and brain health, endurance and circulation.

Your liver is extremely important to health, metabolism and the ability to lose weight, burn fat and detoxify the body. Here's how to keep it healthy.

Burning fat is the most popular weight loss goal. However, in order to achieve this, you might need to rethink your approach to fat.

If you're an athlete, take note of these nutrients to ensure you're getting enough for maximum energy and better recovery.

A new Johnson & Johnson award-winning ingredient may be the next frontier in immunity supplementation.

Check out Jonny Bowden PhD CNS's author page.

In an uncertain climate, there’s one thing you can do: Reinforce your health to the best of your ability to weather any storm. Here’s how.

The latest innovation behind lean muscle-building.

In an uncertain climate, there's one thing you can do: Reinforce your health to the best of your ability to weather any storm. Here's how.

Jonny Bowden shares a few basic steps you can take to keep your immune system functioning optimally.

Jonny Bowden demystifies the differences between the popular offshoot diets.

This powerful antioxidant is another reason to eat your veggies

Autophagy is a normal physiological process in the body that deals with the destruction of cells in the body. It's your body's way of removing damaged cells and replacing them with new ones. Here's why it's crucial for health.