Jonny Bowden PhD CNS

Ask the Doc

Why Can’t I Eat Beans or Lentils on the Paleo Diet?

Jonny Bowden PhD CNS

Food & Health News

Eat More Beets for Your Heart, Brain and Endurance

Jonny Bowden PhD CNS

Disease Prevention

What’s Your Liver Got to Do with Losing Weight? Only Everything!

Jonny Bowden PhD CNS

Weight Loss

Metabolic Flexibility: The Holy Grail of Weight Loss

Jonny Bowden PhD CNS

Fitness

7 Nutrients Athletes Might Be Missing

Jonny Bowden PhD CNS

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Why Glyteine Should Be on Everyone’s Radar

Jonny Bowden PhD CNS

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Does alcohol make you fat?

Jonny Bowden PhD CNS

Immunity

How to Boost Your Immune System

Jonny Bowden PhD CNS

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What is “blood flow restriction training”?

Jonny Bowden PhD CNS

Immunity

Nutrients to Strengthen Your Immunity

Jonny Bowden PhD CNS

Immunity

What You Can Do Now to Bolster Your Immunity

Jonny Bowden PhD CNS

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What’s the difference between the pegan diet and Ketotarian?

Jonny Bowden PhD CNS

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What’s indole-3-carbinol?

Jonny Bowden PhD CNS

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What is Autophagy?

Jonny Bowden PhD CNS

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Dirty vs Clean Keto

Jonny Bowden PhD CNS

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Should I Eat for My DNA?

Jonny Bowden PhD CNS

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What Are Mitochondria and Why Are They Important?

Jonny Bowden PhD CNS

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Clean Eating Is Not Disordered

Jonny Bowden PhD CNS

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What is CBD Oil?

Jonny Bowden PhD CNS

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5 Proven Habits to Live Longer

Jonny Bowden PhD CNS

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What do health professionals think of the Paleo diet?

Jonny Bowden PhD CNS

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What is HeartMath?

Jonny Bowden PhD CNS

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The Centered Side of Health

Jonny Bowden PhD CNS

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How Healthy is Kombucha?

Jonny Bowden PhD CNS

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Should You Try a Keto Diet?

Jonny Bowden PhD CNS

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New Opinion Says Watch the Wine—and Heartburn Meds

Jonny Bowden PhD CNS

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Would You Try It? Exploring Holistic Dentistry + Medicinal Mushrooms

Jonny Bowden PhD CNS

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Are Crickets the Next Clean Protein of Choice?

Jonny Bowden PhD CNS

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Ahiflower Oil: The New Vegan Omega-3

Jonny Bowden PhD CNS

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Is Sitting Really The New Smoking?

Jonny Bowden PhD CNS

Clean Diet

Coconut Oil Is Not A Villain

Jonny Bowden PhD CNS

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Should You Be Worried About Gene-Edited Foods?

Jonny Bowden PhD CNS

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Is MCT Oil the Next Fish Oil?

Jonny Bowden PhD CNS

Clean Diet

Is Matcha Really Better Than Green Tea?

Jonny Bowden PhD CNS

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Why Are Oysters Considered an Aphrodisiac?

Jonny Bowden PhD CNS

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What is the Sirtfood Diet and Does It Work?

Jonny Bowden PhD CNS

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Feeling Foggy? Try Blueberries!

Jonny Bowden PhD CNS

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The Most Accurate Way To Test Your Health on the Clean Eating Diet

Jonny Bowden PhD CNS

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What is “the MIND Diet” and Can it Prevent Alzheimer’s?

Jonny Bowden PhD CNS

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Should You Be Drinking Bone Broth?

Jonny Bowden PhD CNS