Karen Asp

Always wondered where those with endless energy get their, well, energy? It’s easier than you think.

Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.

If you’re using food to cope, join the club. Everybody engages in emotional eating. The trick is not letting it get the best of you.

Skin cancer rates are on the climb, and the sun is the major culprit. Now that summer is here, it's time to get sun savvy to protect your body's largest organ.

Video calls are part of the new normal, and while they have their advantages, they can also be utterly exhausting. Get the scoop on why Zoom fatigue happens and how you can overcome it.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

The last year was an eye-opener when it comes to physical and mental health habits and what we’re putting in our bodies to fight off infection and create balance. Here are the 5 biggest health lessons from the pandemic.

We're dispelling common misconceptions to ensure you get a better night's rest.

Practicing silence might sound scary, but it comes with huge payoffs, including decreased stress.

Sugar is undeniably sweet, but its effects on the body are not. Here’s how to handle those sugary cravings.

While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.