Karen Morse

Whether you’re looking for an alternative to cow’s milk or are already on the non-dairy bandwagon, here's the lowdown on plant-based options.

New research suggests that cooler temperatures can burn excess calories.

If you’re looking to reduce your carbon footprint through food choices, start by loading up your plate with fruits and vegetables.

Let's face it — life would be dull without the occasional sweet treat. Here's how to indulge without affecting gut health.

A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight loss.

You can't prevent colorectal cancer, but you can reduce your risk. Here's how.

According to a new study, that daily cup of tea may have more benefits than lifting your spirits.

Do a lot of baking over the holiday season? Then, peruse our comprehensive guide to apple varieties and discover which ones are the best for your stuffing, bread, pie or even chopped salad.

Many traditional holiday recipes, often passed down from mom and grandma, feature more than a few not-so-clean ingredients. Here are some easy ways to make sure you're feeding yourself and your family the absolute best this season.

Make your own fermented drinks with these recipes from the experts.

You've probably heard of probiotics, but what about prebiotics? These non-digestible foods work together with probiotics to maintain gut health and we're sharing 5 foods that will help you get a prebiotic boost.

Make your own nutrient-rich kefir at home for an immune-boosting, anytime snack.

Brighten up your dinner plate and improve your health while 
you’re at it with heirloom cranberry beans.

You already know that consuming a protein-packed breakfast has been proven to help manage weight, but does the type of protein you reach for make a difference?

Try a new berry on for size this summer with this nutritious strawberrylike fruit that tastes like pineapple.

Try adding a loquat into your next fruit salad or make into a pie for a tarter taste compared to other fruits.

As land becomes more scarce and oceans depleted, insects may be one of the most sustainable ways of meeting the future’s nutrition challenges.

If your gut instinct is to reach for a second helping after you clean your plate, you may want to wait a bit and see if that instinct changes.