Karen Morse

Does what you eat make a difference? Learn what research says about how a Mediterranean diet can affect cognitive functioning and risk for dementia.

Whether you’re looking for an alternative to cow’s milk or are already on the non-dairy bandwagon, here's the lowdown on plant-based options.

New research suggests that cooler temperatures can burn excess calories.

If you’re looking to reduce your carbon footprint through food choices, start by loading up your plate with fruits and vegetables.

Let's face it — life would be dull without the occasional sweet treat. Here's how to indulge without affecting gut health.

A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight loss.

You can't prevent colorectal cancer, but you can reduce your risk. Here's how.

According to a new study, that daily cup of tea may have more benefits than lifting your spirits.

Do a lot of baking over the holiday season? Then, peruse our comprehensive guide to apple varieties and discover which ones are the best for your stuffing, bread, pie or even chopped salad.

Many traditional holiday recipes, often passed down from mom and grandma, feature more than a few not-so-clean ingredients. Here are some easy ways to make sure you're feeding yourself and your family the absolute best this season.

If you've buddied up with a friend for a weight-loss challenge and your results were less stellar than hers, your genes may be to blame.

Make your own fermented drinks with these recipes from the experts.

You've probably heard of probiotics, but what about prebiotics? These non-digestible foods work together with probiotics to maintain gut health and we're sharing 5 foods that will help you get a prebiotic boost.

Make your own nutrient-rich kefir at home for an immune-boosting, anytime snack.

Brighten up your dinner plate and improve your health while 
you’re at it with heirloom cranberry beans.