Inadequate sleep is linked to reduced immunity, increased insulin resistance, poor digestion, hormonal imbalance, increased inflammation and weight gain. These six tips can help you get the rest you need to stay healthy and happy.
Try these antioxidant-rich acai bowl recipes to make a delicious and refreshing breakfast. Blend into an acai purée and top with fresh fruit, nut butters and more.
These five combinations will ensure that your first and most important meal of the day serves up high-functioning nutrition.
Swap the fatty fare in lieu of clean party snacks for Super Bowl 2014 - your family and friends won't know the difference with succulent baked shrimp, stuffed mushrooms and turkey bacon-laced smashed potatoes.