Lisa Turner

You shouldn’t need a degree in nutrition to navigate the supplement aisles. Here’s how to be a smart supplement shopper.

Because the gut and mood are so closely linked, it’s important to keep your microbiome healthy. Here’s how.

Keep these essential foods on hand, and you’ll be able to make an array of delicious, nutritious meals every day of the week.

If you can’t get a good night’s sleep, it might not be stress – it could be tied to chronic inflammation. Here's how to fight inflammation and get good shut-eye.

Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.

If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.

An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.

It’s frustrating: You’ve been working to build new, healthful habits but aren’t seeing a boost in energy or confidence. The truth is, your daily efforts might not be as helpful as you hoped. Check your routine for the following traps.

Go ahead, let your mind wander. It can be highly beneficial for your overall health and wellness.

It's time to take your knifework – and your dishes – to the next level.

If you’ve got cooking questions you’ve always been too afraid to ask, we’re answering them.

It’s time to stop ruining your chocolate chip cookies and start perfecting them.

Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported tips that can encourage graceful aging and long-term wellness.

Goodbye, foggy-headed mornings and sleepy afternoons. With these effective energy supplements, you’ll get all the energy you need to get through the day.

Are you giving your brain everything it needs? Make sure you’re getting these key mood-boosting chemicals – and find out how to make the most of them.

Falling apart muffins, over-browned cookies, rock-hard crusts, scones as sandy and dry as the Sahara? We've got tips and tricks that’ll fix your biggest baking woes.

Common, everyday eats and drinks may be fanning the flames of inflammation, escalating damage and generally wrecking your liver. Here’s how to make liver-friendly changes for better health.

Seafood might be the most popular – and easiest – way to make sure you're getting plenty of omega-3 fatty acids. But it isn't the best for the ocean or the environment at large. Instead, try these sustainable swaps.

Tired of dealing with recurring infections and the painful symptoms they bring on? Something as simple as changing up your daily routine might prevent future UTIs.

These tips will help you master the art of grocery shopping on a strict budget and still get everything you need, without feeling like you’re sacrificing.

Eating a meal or snacking before you plan to exercise? Make sure to include one of these key foods to maximize the benefits while fueling your body.

If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.

After months of wining, dining and holiday merrymaking, your liver could use a serious reboot. This easy eating plan will help you cleanse, repair and fuel yourself with much-needed nutrients.

Improved heart health, reduced inflammation, easier aging and now, a healthier brain – the Mediterranean diet offers an abundance of benefits, including the potential to keep you smart, snappy and cognitively centered at any age.

Need a quick attitude adjustment? Try these uplifting, science-backed ways to elevate your mood in no time.

Stop clinging to your morning cup of coffee. Instead of relying on caffeine to give yourself a much-needed energy boost, try these natural tips and tricks.

Tired of soggy cauliflower crust pizzas? Change up your crusts and try these fresh swaps that'll deliver a crunchier, crispier base you'll absolutely love.

Brush up on these basic cooking techniques, and you’ll have everyone thinking you’re an expert chef.

Give your pantry a Med makeover and fill it with these essential items that'll make your meals more flavorful and healthier.

Don't let expensive prices on healthy foods scare you away from shopping for nutritious produce and pantry products. With these budget-friendly foods, you can eat well, fuel up on key nutrients and spend significantly less.

Add some fun and excitement to your regular cooking routine with these nifty kitchen gadgets that'll make you look (and feel) like a culinary pro.

There's nothing like bathroom struggles to make you uncomfortable, frustrated and send you into a Google tizzy. Luckily there are quite a few natural remedies to help you poop better.

Amp up lean, clean protein in your diet, without busting the bank.

Weight loss and building lean muscle mass are well-known exercise benefits, but here are 5 more that you may not know (but should).

With a few simple tips and tricks, you'll make morning meals that are worth getting out of bed for.

Thinking about trying the keto diet? Here's everything you need to know—what it is, what it does, and how to make it as healthy as possible.

Holidays are hectic enough as a single person. Add kids, and you’ve pushed stress potential into a whole new dimension. This year, take stress out of your holiday with these simple tips.

No home kitchen should be without these basic herbs and spices that can transform ordinary meals into spectacular culinary adventures.

Men have some specific needs when it comes to diet, 
and many studies suggest that eating the right foods can 
keep the prostate healthy and testosterone levels 
balanced. Get your guy to add these nine essentials into his clean-eating rotation.

Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements.

Ready to hit the road (or skies)? Arm yourself with these smooth-travel solutions before – and during – your trip so nothing can get in the way of your fun.

Here are 6 common inflammatory foods firing flames in your body that you probably aren't aware of. Not to worry, we have the fixes.

You’ve probably heard of the low-FODMAP diet as a treatment for irritable bowel syndrome (IBS) and other gut issues. Here’s what you need to know.

Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.

That year is finally over, and happier, more hopeful days are on the horizon. Maximize your brand new year, with 7 simple habits for better health.

There are few common infections as irritating as a UTI. Significantly reduce your risks with these 6 foods and 3 supplements.

Feeling low energy? Is your mood a little blue? Your thyroid may be the culprit. Counteract thyroid issues with these clean eats.

If you consumer sugar, fat and alcohol, your liver may need a little extra care. Try these liver foods shown to help strengthen the liver, improve its detox processes and protect it from damage.

Who knew bitters could do all these wonderful things?

Chemicals that cause weight gain - and prevent you from losing weight - lurk in food, water and the environment. Here's how to identify and avoid them for easier weight loss.

Try these 6 healing foods and creative recipe ideas for each to soothe symptoms tied to a host of autoimmune conditions.

Vitamins, supplements, herbs and other nutrition-boosting dietary additions can be great for your health. But in order to reap their benefits, it's important to take your vitamins at just the right time.

Level up your seasoning game with these 12 essential healing herbs and spices.

Journaling might seem a little outdated in today's high-tech world, but it offers impressive perks. Here's why putting pen to paper is an exercise that can benefit your physical and mental health.

You can prime your neurotransmitters by choosing the right foods. Not sure where to start? These are the key nutrients your body's main messengers need.

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

Here’s the scoop on five keto-approved sweeteners, with pros, cons and how to use them.

What you eat and how you live are pivotal to protecting DNA, and the right nutrients minimize injury and help the body repair damage.

Is your skin irritated, broken out and dull? It might be time for a skin detox – and we've got the tips you need to restore your skin's health from the inside out.

Plenty of at-home treatments that enhance circulation, strengthen skin, and flush out toxins and excess fluids can get rid of cellulite on the cheap.

Protect your DNA from the toxins and elements of daily life for better disease prevention, longevity and aging well. Here’s how.

After discovering the many perks of eating of beans, you're going to want to make them the star of your meals.

It's not just about how long you live, but also how well. Here are 30 proven lifestyle habits to help you live longer and better.

Add protection to your plate with science-backed foods shown to reduce your risk of cancer.

High blood pressure — or hypertension — left unchecked may lead to serious complications including cardiovascular disease. Take control of your blood pressure and protect your heart with these science-backed supplements.

Did you know that depression manifests in physical ways? Here are the physical signs of depression, what you can do and when to seek help.

Struggling to lose weight? Here are 6 weight-loss mistakes you could be making.

12 slimming foods to trim your middle—and protect your health. Try these belly-flattening foods.

Chronic inflammation is often silent and can be insidious. Here are 8 sneaky signs of inflammation you shouldn't ignore.

There's more to aromatherapy than just lavender. Use the power of essential oils to help ease stress with these 8 picks with proven benefits.

The keto diet offers a ton of health benefits – but is a good choice for your gut? Here's how this low-carb approach might affect your gut's overall health.

Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.

Science shows intermittent fasting can offer health benefits big and small. It can even reset some of your body's critical systems.

Your mood is closely linked to inflammation. If you're feeling less than your best, anti-inflammatory habits and foods may be able to help.

A distended abdomen isn’t always belly fat. Here are 9 nutrition and lifestyle hacks to banish belly bulge.

It's not all in your head. Here's how anxiety can impact your health—plus, simple ways to tame tension and put the brakes on the fight-or-flight.

Keep your supple, youthful glow and minimize aging, wrinkles and brown spots with these eight science-backed phytochemicals found in everyday plant foods.

When you’re eating clean, the difference between bland and bam is a simple dash, dollop or drizzle of an exciting condiment. Here are 6 lesser-known condiments you might even prefer to your current stand-by.

10 tips for fearless cooking, even in the tightest of spaces.

What you eat, drink and supplement with can have a big impact on how well you breathe and reduce your risk of infections. Here are 8 areas to address.