Lisa Turner

What you eat, drink and supplement with can have a big impact on how well you breathe and reduce your risk of infections. Here are 8 areas to address.

Strained, drained and dragging your heels by noon? It doesn't have to be that way. A few simple changes can power up your morning, banish mid-day fatigue and keep you going strong, all day long. Try these tips for sustained stamina, and supercharge your life, starting now.

Celebrate Women’s History Month — and the power and innovation of the women behind the brands — with these female-founded selections for foodies, enthusiasts and everyday eaters.

A protein powder isn’t a one-size-fits-all kind of product — we’re helping you select the right one for your unique needs and specific eating style.

It’s possible to get all the nutrients you need on a keto diet—but certain supplements can make it so much easier. Here are 4 that can support your body on a Keto plan.

Four supplements to support your New Year’s goals.

Strengthen your body’s ability to fight back this season with the latest scientific research and our curated immune-boosting recipes.

Critical for mood, stress and energy, B vitamins support your body during busy and stressful times. Here are the three Bs you need right now.

Make these meals entirely ahead, freeze and pull them out when you need dinner fast. It doesn't get any easier.

Discover 4 supplements that can help you get through holiday hangovers, beat bloating and keep your mood elevated throughout the season.

Foods and supplements to ease stress, boost mood and improve sleep.

What are amino acids, and how do they contribute to your fit lifestyle? We’ll show you where to find them in food and the best amino acids in supplement form.

Kick your power and stamina up a notch with one of these supplements that can be taken before, during or after exercising.

Is candida causing you problems? Add these foods and supplements to your regular rotation to shield your body from meddling yeast.

If you’re determined to get the most out of your workouts, it’s important to find the supplements that make sense for you. Doing so will help you shed unwanted fat, build muscle, recover faster, and, ultimately, lead a healthier life.

You may take vitamin C for granted; it’s one of those ho-hum nutrients many forget about (unless it’s winter and you’re battling a cold). But this crucial antioxidant plays a profound role in your health way beyond flu season.

These 5 nutrients can go a long way in protecting your skin from harmful UV radiation.

What is it? What does it help with? Who needs it? Is it worth the money? How is it different from marijuana? Which products are best?

New to CBD? Start with these products, hand-picked by our editors.

Vitamin A and beta-carotene: Here’s what you need to know

Your health isn’t dictated only by what you eat, but also by the nutrients you digest. These five supplements can help keep your gut healthy and ensure your digestion is working optimally.

Canned fish is an incredibly versatile pantry staple, and it can make meal planning simple. Try one of these easy recipes to make weeknight dinners effortless.

How plant sources stack up against fish, and the purest, most sustainable supplement options.

Four supplements for healthy skin, hair and nails.

If you live in an area with abundant sunshine, you are probably getting all the vitamin D you need, but if you live in an area without adequate sunlight, getting vitamin D from foods or supplements is absolutely essential. Here's what to consider when buying a Vitamin D supplement.

Look to these 7 sources when there’s just not enough sun.

These 6 supplements help to soothe stress and ease anxiety.

6 foods to nourish your body and reduce stress.

Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.

Maximize energy, strength, endurance and fat loss with these 5 performance foods.

Many people are interested in using natural supplements to help improve their blood pressure, either along with blood pressure medication or to avoid taking these medications altogether. Here are 4 to consider.

Keep your blood pressure at its healthiest with these protective whole foods that can help to lower it in as little as 2 weeks.

To protect against candida overgrowth, add these three supplements to your regular rotation.

No need to take more pills to get in your daily dose of superfood powders and oils – we’re showing you seamless ways to incorporate them into your cooking and baking (and with no weird aftertaste).

It’s Breast Cancer Awareness Month, and we’re celebrating the foods and nutrients that best protect you, while bringing big, fresh, real-food flavors to your plate.

Migraines and severe headaches are a debilitating – and common – ailment in the United States. Put some relief on your plate with these 7 foods that ease headache pain.

Temper hot flashes, reduce anxiety and boost mood with these nutrients that have been shown to alleviate common menopause symptoms.

Ease your way through menopause with these 7 hormone-helping foods.

Eat your way back to calm with these foods, which contain key nutrients to help relieve tension, promote relaxation and balance brain chemistry.

Keep your gray matter healthy and humming. These 5 recipes, featuring 5 powerfully neuroprotective ingredients, are a delicious way to get the nutrients your brain needs.

It’s hard to be enthusiastic about spring when you suffer from the itchy eyes, sneezing, congestion and runny nose associated with allergies like allergic rhinitis. As this allergy season approaches, arm yourself with foods that reduce inflammation, support immune function and ease allergies.

Try adding these proven nutritional aids to your regimen for added support.

A protein-rich breakfast doesn’t have to be a powdered shake or scrambled eggs. These creative recipes, each with more than 15 grams of protein per serving, will motivate you to get out of bed in the morning – and keep you satiated until lunchtime.

These fresh, one-dish recipes feature lots of vegetables and protein with simple Asian and Hawaiian flavors.

Do you want to get a solid night of shut eye without a prescription? Here are 3 natural remedies that really do the trick.

Fermented foods, Middle Eastern influences, plant-centric cuisine, stress-busting and brain-boosting herbs, and all things mushroom: that’s what’s up for 2018. Check out our top 10 trends to feature on your table.

Ease digestion, constipation and bloating with these 7 powerful foods.

We’re revealing our top superfoods of the year, as chosen by our experts, that balance mood, protect against disease, boost immunity and support your overall health.

High blood sugar and insulin resistance are linked with inflammation, heart disease, kidney disease and diabetes. Protect yourself with these 13 blood sugar–balancing foods.

Did you know that some foods have the power to protect your skin from sun damage, hydrate the dermis from within, slow signs of aging and even reduce your risk of skin cancer? Here are 10 skin-protective foods to stock up on so you can enjoy sun-drenched days without the wrinkles (or worse).

These four weight loss supplements can be powerful allies in supporting your thyroid, gut and stress levels, ultimately helping you slim down.

Can certain foods really help you detox safely, banish bloat and shed fat? Plenty of research says yes! Get slim in time for summer with these powerful foods that have a big impact on your health and on your weight-loss goals.

Glowing skin and glossy hair don’t just come from bottles or jars. The truth is, you have to nourish hair, nails and skin from within with a clean diet rich in beauty-supportive nutrients. Here, we uncover the very best beauty foods.

Battling fuzzy thinking? Boost cognitive powers, enhance memory and protect against neurodegenerative diseases with these powerful 
brain-protecting foods.