These 5 Superfood Powders Make Getting Your Daily Nutrients Super Easy
Sprinkle these powders into your daily meals, and you’ll get a potent serving of key vitamins, minerals and other nutrients.
Author
Matthew Kadey MS RD
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8 Easy, RD-Approved Ways to Upgrade Your Lunch Sandwiches
These sandwich hacks are the greatest thing since sliced bread.
The 6 Best Brain Foods to Eat As Soon As You Get Out of Bed
A growing body of research shows that certain breakfast-worthy foods may help give your mental health a serious boost from the get-go.
Yes, You Can Still Eat Carbs and Lose Weight
Most diets say that you have to trim the carbs to lose weight. But science tells us otherwise. Here’s why pasta and bread can have a place in a healthy eating plan.
Is Tempeh the Best Plant Protein You’re Not Eating?
If you’re looking to find healthy and tasty alternatives to meat, here’s why the often overlooked meaty plant protein known as tempeh could help you eat better than ever.
5 of the Healthiest Canned Foods to Keep in Your Pantry, According to an RD
Want to stock your shelves to set you up for quick, nutritious meals? Look no further than these non-perishable canned foods that pack a nutrition punch.
The Mediterranean Diet Could Be the Single Best Way to Tame Inflammation
We now know what we eat plays a major role in lowering the worst kind of inflammation. And the best anti-inflammatory diet is hands-down one of the overall healthiest – and most delicious.
Science Says This Diet Might Be the Best for Lower Blood Pressure
Here’s another reason to give the Mediterranean diet a try: It can lead to better blood pressure control (and a longer life).
Dairy: Is It Good or Bad for Blood Pressure?
People love to hate on dairy. But including more, not less, dairy-based foods in your diet might help keep your blood pressure from boiling over.
Protein Isn’t Just for Your Muscles – It May Also Boost Your Microbiome
Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.
Could a High-Protein Diet Wreck Your Kidneys? Here’s What the Science Says
From the keto and Paleo diets to powders and more, protein is everywhere these days. But can upping your intake of this macronutrient have an unexpected impact on the health of your kidneys?
Does Dairy Really Cause Inflammation? Before You Stop Drinking Milk and Cut Out Cheese, Read This
Good news, yogurt lovers: a daily dairy habit may not stoke the flame.
Another Reason to Eat More Guac? Better Gut Health
Their popularity just keeps growing. And now, a daily avocado habit could bring on better digestive health, along with other important wellness perks.
Simple Batch-Cooking Strategies for the Holidays
Take a pre-emptive strike against dietary meltdown with these batch-cooking strategies.
Supercharge Your Meals with These 7 Food Pairings
Double down the nutrition profile of any meal with the proven power of food synergy.