Sprinkle these powders into your daily meals, and you’ll get a potent serving of key vitamins, minerals and other nutrients.
These sandwich hacks are the greatest thing since sliced bread.
A growing body of research shows that certain breakfast-worthy foods may help give your mental health a serious boost from the get-go.
If you’re looking to find healthy and tasty alternatives to meat, here’s why the often overlooked meaty plant protein known as tempeh could help you eat better than ever.
Want to stock your shelves to set you up for quick, nutritious meals? Look no further than these non-perishable canned foods that pack a nutrition punch.
We now know what we eat plays a major role in lowering the worst kind of inflammation. And the best anti-inflammatory diet is hands-down one of the overall healthiest – and most delicious.
Here’s another reason to give the Mediterranean diet a try: It can lead to better blood pressure control (and a longer life).
Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.
From the keto and Paleo diets to powders and more, protein is everywhere these days. But can upping your intake of this macronutrient have an unexpected impact on the health of your kidneys?
Good news, yogurt lovers: a daily dairy habit may not stoke the flame.
Their popularity just keeps growing. And now, a daily avocado habit could bring on better digestive health, along with other important wellness perks.