Matthew Kadey MS RD

Not all high-fat foods should be feared. These fatty foods can help improve heart health, boost brain functioning, and much more.

More people than ever are coming up short in iron. These foods can help get your levels up.

Many foods have natural anti-inflammatory properties. These are some of the best to tame the flame and jazz up your salads.

From cheese to leafy greens, it’s time to put something unexpected onto the flames tonight. Hello, grill master.

Sprinkle these powders into your daily meals, and you’ll get a potent serving of key vitamins, minerals and other nutrients.

These sandwich hacks are the greatest thing since sliced bread.

Most diets say that you have to trim the carbs to lose weight. But science tells us otherwise. Here’s why pasta and bread can have a place in a healthy eating plan.

Want to stock your shelves to set you up for quick, nutritious meals? Look no further than these non-perishable canned foods that pack a nutrition punch.

We now know what we eat plays a major role in lowering the worst kind of inflammation. And the best anti-inflammatory diet is hands-down one of the overall healthiest – and most delicious.

Here’s another reason to give the Mediterranean diet a try: It can lead to better blood pressure control (and a longer life).

People love to hate on dairy. But including more, not less, dairy-based foods in your diet might help keep your blood pressure from boiling over.

Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.

From the keto and Paleo diets to powders and more, protein is everywhere these days. But can upping your intake of this macronutrient have an unexpected impact on the health of your kidneys?

Good news, yogurt lovers: a daily dairy habit may not stoke the flame.

Their popularity just keeps growing. And now, a daily avocado habit could bring on better digestive health, along with other important wellness perks.

Take a pre-emptive strike against dietary meltdown with these batch-cooking strategies.

Double down the nutrition profile of any meal with the proven power of food synergy.

We’re told that powdered veggies can gas up our smoothies. Here’s everything you need to know before buying in.

Coconut muesli, tortillas made from cassava flour, cauliflower pizza – grains are increasingly taking a backseat to trendy low-carb and grain-free products. You ready to bid adieu to grains? Stick to these suggestions for success.

Move over, soy milk. Make way, almond milk. Here comes oat milk, the latest non-dairy sensation that's taking the nutrition world by storm.

Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your energy levels and satiety up a notch.

Staying active? Daily protein needs aren’t necessarily the same for everyone – here's how to figure out how much you should be aiming for.

Yes, you probably need to eat more fiber. Here are easy and tasty ways to fix that by enhancing foods you turn to often.

Frozen foods are convenient – and sometimes better for you. Find out which frozen staples you should stock your freezer with.

Yes, most people can eat bread and still be healthy, but not all loaves are created equal. Here’s why there is power in sour.

Ready, set, blend! Shake up your usual smoothie routine and drink yourself healthy.

Trying to eat more plant-based meals and foods like everyone else? Don’t forget to shop for these leafy green giants.

This fizzy, fermented tea has become all the rage in recent years. But does kombucha live up to the hype that many marketers promise?

Getting bored with your predictable healthy diet? It's time to think beyond oatmeal and chicken. Shake up your shopping cart with these lesser-known nutritious foods.

To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.

Move over all-purpose and whole wheat – these alternative grinds have serious flour power.

Don’t turn up your nose at these unappealing ingredients – put them on your plate instead. Each of these “gross” foods offers unique health and nutritional benefits.

Difficulty falling and staying asleep? These dinner ideas will help encourage a better night's rest. Welcome to dreamland.

From fighting diabetes and cancer to building stronger bones and muscles, these 6 seeds are proof that great things come in small packages.

Soil health is oft overlooked but should be priority #1. Here’s why regenerative farming is so important and how to shop for the cause.

Here's how to spread the love with cashew butter, a delightfully creamy ingredient that can be put to use in many different ways.

Add spelt into your recipe rotation to go old school with your diet.

These budget-friendly superfoods are far more nutritious than their price tag would suggest.

No matter your dietary needs, the new wave of noodles—minus the wheat—hit the mark.

The food waste problem is worse than you think. Here’s how to keep your groceries out of the trash.