For a healthier gut and body, eat these foods in the morning and give your good bacteria a boost.
Not all high-fat foods should be feared. These fatty foods can help improve heart health, boost brain functioning, and much more.
Many foods have natural anti-inflammatory properties. These are some of the best to tame the flame and jazz up your salads.
From cheese to leafy greens, it’s time to put something unexpected onto the flames tonight. Hello, grill master.
Sprinkle these powders into your daily meals, and you’ll get a potent serving of key vitamins, minerals and other nutrients.
These sandwich hacks are the greatest thing since sliced bread.
A growing body of research shows that certain breakfast-worthy foods may help give your mental health a serious boost from the get-go.
If you’re looking to find healthy and tasty alternatives to meat, here’s why the often overlooked meaty plant protein known as tempeh could help you eat better than ever.
Want to stock your shelves to set you up for quick, nutritious meals? Look no further than these non-perishable canned foods that pack a nutrition punch.
We now know what we eat plays a major role in lowering the worst kind of inflammation. And the best anti-inflammatory diet is hands-down one of the overall healthiest – and most delicious.
Here’s another reason to give the Mediterranean diet a try: It can lead to better blood pressure control (and a longer life).
Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.
From the keto and Paleo diets to powders and more, protein is everywhere these days. But can upping your intake of this macronutrient have an unexpected impact on the health of your kidneys?
Good news, yogurt lovers: a daily dairy habit may not stoke the flame.
Their popularity just keeps growing. And now, a daily avocado habit could bring on better digestive health, along with other important wellness perks.
Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your energy levels and satiety up a notch.
Frozen foods are convenient – and sometimes better for you. Find out which frozen staples you should stock your freezer with.
Ready, set, blend! Shake up your usual smoothie routine and drink yourself healthy.
Getting bored with your predictable healthy diet? It's time to think beyond oatmeal and chicken. Shake up your shopping cart with these lesser-known nutritious foods.
To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.
Soil health is oft overlooked but should be priority #1. Here’s why regenerative farming is so important and how to shop for the cause.