If you're sorting through all the food advice that follows a diagnosis of hypertension, make sure you don't buy into these popular myths.
Curious about the difference between celiac disease and gluten sensitivity? We're covering everything you need to know on who should be avoiding gluten, where it hides and when to get tested.
A gluten-free diet may be necessary (or not) to heal from your autoimmune condition.
Being lean doesn’t mean you can’t get nonalcoholic fatty liver disease, but it might mean you’ll live longer. Here’s why.
Learn more about the recommendations for eating fat and drinking alcohol if you have nonalcoholic fatty liver disease.
Try our dietitian-designed eating plan for nonalcoholic fatty liver disease.
Focus on these foods and actions to reverse nonalcoholic fatty liver disease today.
Tender brisket slowly roasted with potatoes, apples, beets and walnuts makes a rich, flavorful weeknight or company-worthy meal.
You may be used to eating steamed or stir-fried bok choy, but we take the veggie au natural and mix it with turkey bacon, parmesan, white beans and tomato for a fresh salad your family will love.
This revamped breakfast favorite, with a creamy ricotta sauce and fresh berries, tastes like the real thing – only ours are also full of satiating fiber!
Oats are best known for their soluble fiber, which studies show can help lower both total and low-density lipoprotein (LDL), or "bad," cholesterol by reducing their absorption in your intestines, keeping coronary heart disease at bay. Here, the quick-cooking variety is combined with Thai flavors and used to coat lean chicken breast.
Spanakopita, or spinach pie, is a classic fixture in Greek cuisine, most often sold as individual triangular pastries. Enjoy our casserole version as a light snack or appetizer, or pair it with a lentil soup or fresh tomato salad for a more filling main for the whole family.