Breathe easier with these natural foods and herbs that will protect your lungs from harmful pollution and strengthen with anti-inflammatory properties.
Sneezing. Itching. Watery eyes. It’s not a commercial — it’s reality for more than 17 million adults and nearly 7 million kids hit by hay fever every spring, according to the Asthma and Allergy Foundation of America (AAFA). These commonly used supplements that have been found to be effective in easing symptoms of seasonal allergies.
With an estimated 10 million Americans suffering from seasonal affective disorder SAD, and with many feeling stressed by the demands of winter, we take a look at the nutrients and therapies that may help keep your happy face on through spring.
You’re feeling stronger than ever after a summer of sun and fun. But when you dive back into a busy fall schedule, your immune system automatically weakens. Chalk it up to stress, which leads to lost sleep, throwing hormones out of balance and compromising your body’s ability to fight off infection. By boosting your immunity naturally with certain nutrients, you can restore your strength and keep infectious invaders at bay.