Sarah Tuff Dunn

Breathe easier with these natural foods and herbs that will protect your lungs from harmful pollution and strengthen with anti-inflammatory properties.

This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.

Wondering why your energy is low? You might need more vitamin D in your life.

We take a look at the science pointing to signs of probiotic-related weight loss and whether popping a pill will advance your slim-down goals.

Bacteria may actually keep you healthy. Here are 7 ways probiotics can help.

Maintain good health with these powerful additions to your clean diet.

The Top 10 nutrients to add to your holiday table this season (to truly show how much you care).

Struggling to sleep? You and 40 other million Americans. These natural remedies and supplements have earned As for delivering Zs.

From getting more Zs to savvy supplementing, we've unearthed the top nutrients for even-keel blood sugar to help reduce your risk of inflammation, a precursor to many health conditions.

Balanced hormones equal a balanced mood and healthier body. Follow these five recommendations for a sunnier outlook and radiant health.

Sneezing. Itching. Watery eyes. It’s not a commercial — it’s reality for more than 17 million adults and nearly 7 million kids hit by hay fever every spring, according to the Asthma and Allergy Foundation of America (AAFA). These commonly used supplements that have been found to be effective in easing symptoms of seasonal allergies.

Does your body really benefit from all that coffee? The short answer is yes. We looked into just a few of the latest studies to brew up some good news.

With an estimated 10 million Americans suffering from seasonal affective disorder SAD, and with many feeling stressed by the demands of winter, we take a look at the nutrients and therapies that may help keep your happy face on through spring.

Temperatures are dropping, yet somehow, the urge to seek solace sometimes leads to an even colder place: the frozen-food aisle, where convenient comfort foods from frozen pizza to refined bread seem like easy items to pop in the oven.

You’re feeling stronger than ever after a summer of sun and fun. But when you dive back into a busy fall schedule, your immune system automatically weakens. Chalk it up to stress, which leads to lost sleep, throwing hormones out of balance and compromising your body’s ability to fight off infection. 
By boosting your immunity naturally with certain nutrients, you can restore your strength and keep infectious invaders at bay.