Clean Eating is Green Eating
Tosca Reno is taking us back to our ancestral ways and is talking greens and the importance of incorporating them in the diet.
Author
Tosca Reno
My Stories
Flat-Belly Foods
As a cover model, nutritional therapy practitioner and creator of the Eat-Clean Diet® series, Tosca Reno knows a thing or two about tightening and toning her midriff. Here, she shares her top secrets.
What You Need to Know about Calories
There’s a lot more to calories than most of us think. Here’s what I’ve learned about them over the years and how I’ve made my mind up about them.
Boost Your Body’s Defenses
Turbocharge your body’s natural ability to fight off the common cold, flu and other bugs – and spend pennies instead of hard-earned dollars!
Balance Your Bites and Lose Fat
The right ratio of macronutrients could be all that’s standing between you and your best body yet! Here are some of my secrets for a leaner you.
How to Look 10 Years Younger
Look 10 years younger by going sugar-free and rolling out the greens.
The Healing Properties of Hot Peppers
Discover the surprising and lesser-known healing properties of hot peppers.
Tosca’s Bone Broth
This bone broth, also known as beef stock, is full of nutrients and makes a great base for healthy soups. It can be used anywhere you'd use beef broth.
Bone Broth: Discover a New Old Trend
Why bone broth and the production of gelatin are important for your gut, nutrient intake and for a healthy lifestyle.
To Detox or Not To Detox?
Understand the detoxification process with naturopathic doctor Rachel Corradetti.
Know When Your Food Has Gone Bad
Don't let good food go bad! Here are Tosca Reno's foolproof tricks to know whether your clean food is still good.
Teaching Clean Eating
I teach grade school and am horrified at what I see in lunch boxes every day. How can I help?
On Gluten
Is there a type of wheat that people with celiac disease or a gluten intolerance are able to tolerate?...
Finicky About Fish
Help! I don't like fish.
Full Flavor
What gives flavored coffee its flavor?
Ezekiel bread?
What is it?
Benefits of Sea Salt
Is sea salt healthier than regular salt?
Clean and Fit?
Do you recommend that I incorporate fitness into my clean-eating lifestyle?
The Better Butter
I love natural nut butters, but what makes them better for you than regular peanut butter?
Dress for Success
Salad dressings are delicious, but often not recommended for clean eating. Why is that?
Forget the Flavor
Why should I eat plain yogurt?
Clean Vegetarian?
I'm a vegetarian. Is clean eating for me?
Reluctant Cook
I don't cook, so how can I prepare clean-eating food?
Seven Citrus Salad with Mint
When you combine seven exotic citrus fruits with the snap of mint you wind up with one of the freshest salads around, courtesy of Tosca Reno’s latest publication, The Eat-Clean Diet Vegetarian Cookbook!
Tosca’s Yogurt Cheese
Tosca Reno's yogurt cheese recipe, plus how to use it in low-fat creamy dips and decadent dessert toppings - all totally clean.
Tosca Reno’s Green Tea, Almond & Date Biscotti
Tea doesn't have to stay in your cup - Tosca Reno's biscotti use antioxidant-rich green tea as their star ingredient!
Pecan & Cran Cookies
Tosca Reno's 30-minute cookies are a holiday favorite - she was even able to use the addictive sweets as a means of sneaking flax into her daughter's diet!
Italian Olive Oil Bread Dip
Soak up the numerous health benefits of olive oil with a taste of Tosca Reno's savory olive oil bread dip.
Divine Tuscan Bean Spread
Prepare CE columnist Tosca Reno's earthy spread when you need a quick and easy vegetable dip.