Breakfast Banana Splits
Perfect for time-pressed adults, this super-quick fruit-and-dairy combo can be adjusted to suit any taste: simply swap in a different variety of all-fruit jam or nuts.
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Victoria Abbott Riccardi
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Salmon-Caper Breakfast Pockets
With more fiber and less fat than your typical deli bagel with cream cheese and lox, this pocket still delivers savory speedy satisfaction. Protein-rich pouched or canned salmon in lieu of the traditional smoked and cured variety kicks loads of sodium and nitrites out of the picture.
Wild Mushroom & Cannellini Bean Stew
Some food and drink are good for you in moderation, red wine being one of them. We've got a warm and comforting vegetarian stew and its perfect wine pairing for a cozy winter night.
Savory Porridge with Asparagus & Feta
Give your porridge a postmodern twist - oat bran is as creamy and satisfying as polenta and is the perfect base for this savory porridge that is packed with some of the season's veggies.
Lamb Bolognese with Feta & Mint
Hearty and robust, this dish is a Greek twist on a traditional Bolognese. Sharp feta and creamy, low-fat ricotta top it off and mint adds a pop of freshness.
Broccoli & White Bean Mac ‘n’ Cheese
The ultimate healthy comfort food! Nonfat evaporated milk and reduced-fat cheese make this dish rich and creamy while keeping the overall fat content low and protein levels high.