Clean Diet

Leftovers isn’t a dirty word when you can turn them into something entirely new and delicious the next day. With these easy recipes, you make a little extra on night one, giving you a head start on a fresh hit on night two.

Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.

We spoke with fitness and nutrition experts to get the lowdown on the best ways to give your body what it needs to succeed in the gym in the form of delicious recipes specifically designed to match your fitness goals.

A cookbook designed to ease anxiety, a new set of guidelines to help prevent food waste and an Eastern tradition making big waves in the West.

While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.

Maximize energy, strength, endurance and fat loss with these 5 performance foods.

With billions of probiotics in every serving, coconut yogurt is one of the biggest health trends of the year for good reason. Enjoy a bowl of this gut-friendly, dairy-free treat with one of these top picks.

Meet the newest alt-sweetener on the block. This truly delicious and low-glycemic sugar sub is worthy of a spot in your pantry and oh-so-easy to add to recipes.

Learn how to improve your gut through food, exercise, and prebiotics.

Take our quiz to find out what your gut might be trying to tell you.

There aren’t many infections as irritating as a recurring UTI. Significantly reduce your chances of having to deal with another one with these powerful inhibitors.

Think all omegas-3s are the same? We’re breaking down the differences between fish- and plant-based oils, helping you select the right one for your needs.

A drool-worthy TV series, an app to help prevent food waste and the latest health craze to cross the beauty aisle.

New research suggests cannabinoids may inhibit the growth of colon cancer.

Hit the reset button on your health with these 8 powerfully nutrient-dense ingredients.

For a self-proclaimed sweets junkie, would our contributing editor’s moratorium on sugar spark a new, healthier way of living – or send her running back to the refinery faster than you can say “glucose-fructose”?

These 3 simple tips can have a major effect on your brain health.

Kimberly Snyder is the founder of Solluna, a wellness brand, as well as a multi New York Times best-selling author and certified nutritionist. Snyder shares her top daily habits for keeping calm and composed, including a surprising supplement that she swears by.

Many people are interested in using natural supplements to help improve their blood pressure, either along with blood pressure medication or to avoid taking these medications altogether. Here are 4 to consider.

Keep your blood pressure at its healthiest with these protective whole foods that can help to lower it in as little as 2 weeks.

We reached out to the country’s leading experts – functional medicine practitioners, an RD and a clinical nutritionist – to find out which supplements they recommend to keep your gut in top shape. Trust us, you’re going to want to add a couple of these picks to your regimen.

The ways a plant-based diet can help (or hinder) your brain power

The mind-blowing ways the health of your gut can improve your mood

Your brain is begging you to calm down, exercise and quit smoking, for goodness’ sake — here’s why you should listen to it.