Clean Diet

Dig into these incredibly tasty recipes featuring a variety of mushrooms that help boost your immune system, fight disease and reduce stress.

Leaky gut is the cause of many ailments, but you can ensure your gut lining is healthy. Here's how.

Should you supplement with probiotics for gut health? Here's what the research says.

New research proves it: Not just the source of ill-timed gurgles and groans, your gut may be the unsung hero of head-to-toe health.

It’s hard to be enthusiastic about spring when you suffer from the itchy eyes, sneezing, congestion and runny nose associated with allergies like allergic rhinitis. As this allergy season approaches, arm yourself with foods that reduce inflammation, support immune function and ease allergies.

Nutritional researcher and board-certified family physician Joel Fuhrman, MD, explains the disease-fighting and immune-boosting powers of 6 healing fungi.

In study after study, certain lifestyle behaviors rise to the top of the list of commonalities among the longest-living people.

Before reaching for relief in the form of a pill, consider one of these natural pain fighters.

Want to know the secrets to staying strong and full of life into your 80s and 90s and even past 100? Take a lesson in healthy eating and balanced living from five of the world’s longest-living populations – Japan, Iceland, Israel, Singapore and Italy – where many residents live vibrantly beyond 100 years.

A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight loss.

These buttery, grass-fed ghees up the nutritional ante while providing you with a myriad of ways to perk up your meals.

You’ll never run out of healthy snack ideas with these tasty fruit- and veggie-studded foods and drinks, loaded with antioxidants, vitamins and minerals.

Which is better for building muscle — whole eggs or egg whites? Science weighs in.

A relatively new condition, adrenal fatigue is the subject of disagreement among scientists. Here's what it is and what to do about it.

Try adding these proven nutritional aids to your regimen for added support.

Try these 6 healing foods and creative recipe ideas for each to soothe symptoms tied to a host of autoimmune conditions.

Hosting your family for Passover this year? It’s easy to keep your cool with our mouthwatering selection of savory and sweet recipes (all free of chametz, or leavened foods, of course) that can all be prepped ahead for your smoothest seder yet.

Bacteria may actually keep you healthy. Here are 7 ways probiotics can help.

We take a look at the science pointing to signs of probiotic-related weight loss and whether popping a pill will advance your slim-down goals.

These fresh, one-dish recipes feature lots of vegetables and protein with simple Asian and Hawaiian flavors.

A 10-year study conducted on European adults has drawn a link between an increased intake of tomatoes and apples and the protection and restoration of lung function, especially in former smokers.

Chicken soup isn't just good for the soul — it's good for the body, too. Bone broth is an incredibly nutritious and health-boosting food that is very easy to make. This chicken bone broth recipe features pasture-fed chicken and fresh herbs and vegetables.

Did you know that the ketogenic (aka keto) diet may burn 10 times more fat than the standard American diet? That’s according to newly published research on the popular low-carb diet.

We considered only beverages without any refined sugars — so you can sip freely.