Clean Diet

Your complete guide to before, during and after exercise nutrition

Learn how to combat fatigue and improve energy levels so you can feel refreshed, restored, and ready to dive into the new normal of day-to-day life.

What are amino acids, and how do they contribute to your fit lifestyle? We’ll show you where to find them in food and the best amino acids in supplement form.

Kick your power and stamina up a notch with one of these supplements that can be taken before, during or after exercising.

This autumn, celebrate diversity with inspiring intel on historical farmland, timely stories of food and culture, the scoop on traditionally influenced packaged foods, and more!

Our Clean Eating dietitians are bringing you an online, anti-inflammatory program that leverages nourishing foods and intermittent fasting to combat chronic inflammation, ease digestive issues and help you manage your weight.

Your spice cabinet can help bring dishes to life, but did you know that spice blends offer numerous health benefits as well?

You may take vitamin C for granted; it’s one of those ho-hum nutrients many forget about (unless it’s winter and you’re battling a cold). But this crucial antioxidant plays a profound role in your health way beyond flu season.

From vitamins and minerals to fiber and probiotics: here's a guide to the most important nutrients, for your very best self

These 5 nutrients can go a long way in protecting your skin from harmful UV radiation.

Grow a garden, reach new health goals, become wine savvy and travel the world from your couch with these summer launches.

Does what you eat make a difference? Learn what research says about how a Mediterranean diet can affect cognitive functioning and risk for dementia.

One of nature’s richest sources of fats with anti-inflammatory properties, extra-virgin olive oil is linked to a wide range of benefits, from cardiovascular health to weight control to pain relief. We’re taking the mystery out of buying, storing and using olive oil.

What is it? What does it help with? Who needs it? Is it worth the money? How is it different from marijuana? Which products are best?

New to CBD? Start with these products, hand-picked by our editors.

Learn the factors that play a role in chronic inflammation, the silent condition that may contribute to impaired immune function, weight gain and even heart disease. To help you on your inflammation-free path are these quick and easy recipes that taste great and use nutrient-dense ingredients to bring you closer to optimal health.

According to Ayurvedic medicine, the three principles to food are how you eat, when you eat and what you eat. Here, we offer some key elements inspired by those guidelines.

Vitamin A and beta-carotene: Here’s what you need to know

Your health isn’t dictated only by what you eat, but also by the nutrients you digest. These five supplements can help keep your gut healthy and ensure your digestion is working optimally.

Pamela Salzman shares a few time-saving tips, plus a luscious recipe from her latest cookbook, “Quicker Than Quick,“ that’ll wow your guests.

How long-time CE reader Tonette Raber overcame a decade-long battle with anxiety, depression and divorce, and turned it all around by returning to clean eating and losing 30 pounds.

In an uncertain climate, there's one thing you can do: Reinforce your health to the best of your ability to weather any storm. Here's how.

The state of organization in your pantry – as well as the rest of your kitchen – has a direct impact on how well you stick to your healthy eating goals. Clean Eating is here to help.

How plant sources stack up against fish, and the purest, most sustainable supplement options.