Clean Diet

Meet Jesse Lane Lee, the vibrant nutritionist behind our newest Clean Eating Academy course, Eat Clean for Energy.

Here's another reason to make a big batch of marinara sauce! The antioxidants in tomato sauce may improve gut bacteria.

While there are many ways to boost mood – such as spending time with a friend or getting in a good workout at the gym – there’s another option you may have never considered.

We’re looking for new, noteworthy, exciting products that redefine what Eating Clean means in 2019.

Migraines and severe headaches are a debilitating – and common – ailment in the United States with 20% of women and almost 10% of men having had a severe headache or migraine in a three-month period, according to a Centers for Disease Control and Prevention (CDC) survey. If you’re one of them, put some relief on your plate with these 7 foods that ease headache pain.

Why take a cupboard full of supplements when one or two will do? We show you how to get maximum benefits with supplements that do double or even triple duty for boosting energy, helping manage stress, supporting brain health and more.

Can restricting certain protein-rich foods result in increased longevity?

Find out what’s making an impact in the food and wellness world — and how you can try the trends.

Live a longer life and lower your risk of health problems with the Mediterranean diet.

Ease your way through menopause with these 7 hormone-helping foods.

You don’t have to settle for carrot sticks and cucumbers to avoid cooking this summer – we’ve got smart, no-cook hacks so you can enjoy your noodles, grains and proteins without ever having to turn on your stove.

Now that Amazon has acquired Whole Foods Market - which joins Amazon Prime Pantry and Amazon Fresh - there are multiple deals for food lovers through Amazon Prime. And on Amazon Prime Day, July 16th, they are offering big deals.

Cod liver, wild salmon or krill oil – it’s easy to get dizzied by the myriad of fish oil varieties in the supplement aisle. We’re demystifying the most common terms and revealing the five key considerations in choosing the most beneficial fish oil for you.

Say hello to our latest obsession: frozen breakfast pops! Prep them days or even weeks ahead using real-food ingredients like yogurt, fruit and granola then freeze into molds. In the morning, just grab a pop or two — no dishes, no cleanup and no time wasted out of your busy morning.

We’ve scoured the freezer aisle to bring you the inside scoop on the cleanest and tastiest frozen treats.

Yogurt has gained a superfood reputation for its gut-pleasing and bone-boosting benefits, but a large-scale study published in the American Journal of Hypertension is now linking your favorite smoothie booster to a healthier heart.

Find out why you should be adding these 5 highly nourishing foods from the sea to your clean-eating rotation.

From a new type of organic certification to two trailblazing cookbooks, we’ve spotlighted the latest releases to help you stay healthy while lowering your carbon footprint.

If you’re looking to reduce your carbon footprint through food choices, start by loading up your plate with fruits and vegetables.

The key to a strong immune system and a healthy microbiome is to eat foods that are both pre-biotic AND pro-biotic, according to Seamus Mullen. Here's his easy way to prepare artichokes.

Chef Seamus Mullen on how changing his diet changed everything else.

Chef and restauranteur Seamus Mullen keeps these basic tenants in mind when he preps his meals. Plus, he shares the 5 high-quality supplements he won't do without.

Chef Seamus Mullen's five supplements for an ironclad gut

What the difference between CBD oil and marijuana? Lots, actually. Jonny Bowden separates fact from fiction on this buzzed-about trend.