Clean Diet

Take a stand against influenza and other nasty pathogens by adding these 7 antiviral foods to your plate this cold and flu season to improve immune response and fight sickness.

Eating for a gluten-free lifestyle means you have to be prepared. In just 1 afternoon, you can make all 5 of these wheat-free recipes to yield a week’s worth of meals to keep you satisfied and on track. (You’ll find them uber delicious even if you’re not holding the gluten — we did!)

Make your smoothie work harder for your health with our top picks for immune- supporting, energy-boosting blends.

These simple tips and recipes will keep your immune system strong, helping you feel healthy and strong all winter long.

As consumers strive to find the cleanest and greenest labels that support their health goals and their values, the race is on for the new must-have ingredient: radical transparency.

Cookbooks, apps, eating crazes and more, this is the trend report.

Miso is far more than just a simple, salty soup. Add fermented funk and probiotic power to your everyday dishes with these easy recipes.

Meant to add a mildly fermented funk and a umami-like lick of salt, miso adds depth of flavor to recipes. Here are the three things to know about this potent paste before adding it to your dishes.

We’ve chosen 5 foods – with key brain-supportive nutrients including omega-3 fatty acids and vitamin B12 – to help prevent memory loss and sharpen focus while also satisfying cravings.

To help you through the holiday madness, we've pulled together our best tips, homemade gift ideas, recipes and menus to keep the season merry and bright!

No gimmicks, no lies. From gut health, to the supplements you should take, to the best foods for weight loss, check out our favorite research-backed tips to help you get the weight off — and keep it off.

Plant-based foods, such as fruit, vegetables, and whole grains, contain phytochemicals, which may provide desirable health benefits beyond basic nutrition.

Below are the foods to focus on and those we’re taking a break from during the #Clean14 Challenge. Keep this list handy for easy reference.

It’s Breast Cancer Awareness Month, and we’re celebrating the foods and nutrients that best protect you, while bringing big, fresh, real-food flavors to your plate.

An added benefit to keeping your home toxin-free is a lowered risk of weight gain.

Increased levels of belly fat can decrease levels of vitamin D. Here's how to ensure your diet is full of vitamin D-rich foods.

New research suggests that cooler temperatures can burn excess calories.

Eating clean doesn't have be expensive. Here are 5 healthy foods under $5.

Discover the latest foods, skin care and cookbooks to help you stay your healthiest.

When you exercise regularly, when and what you eat can either sabotage your efforts or enhance your results. Start with these guidelines.

Eating for energy isn't just about which foods to eat, but which ones to avoid.

Learn how to embrace clean foods that will fuel your most energized life.

Improve energy levels with a good night's sleep. This tea will help you sleep more soundly.

Protein is an important nutrient for energy. CE Academy coach and holistic nutritionist Jesse Lane Lee explains why. Plus, she shares her bruschetta chicken recipe.