Whether you're new to eating clean or consider yourself a clean eating pro, it's important to stay informed and up to date on important food and health news. Clean Eating magazine covers everything you need to know when following a clean eating diet and provides the latest in weight loss, health and wellness tips.
You may take vitamin C for granted; it’s one of those ho-hum nutrients many forget about (unless it’s winter and you’re battling a cold). But this crucial antioxidant plays a profound role in your health way beyond flu season.
From vitamins and minerals to fiber and probiotics: here's a guide to the most important nutrients, for your very best self
These 5 nutrients can go a long way in protecting your skin from harmful UV radiation.
Grow a garden, reach new health goals, become wine savvy and travel the world from your couch with these summer launches.
Does what you eat make a difference? Learn what research says about how a Mediterranean diet can affect cognitive functioning and risk for dementia.
One of nature’s richest sources of fats with anti-inflammatory properties, extra-virgin olive oil is linked to a wide range of benefits, from cardiovascular health to weight control to pain relief. We’re taking the mystery out of buying, storing and using olive oil.
What is it? What does it help with? Who needs it? Is it worth the money? How is it different from marijuana? Which products are best?
Learn the factors that play a role in chronic inflammation, the silent condition that may contribute to impaired immune function, weight gain and even heart disease. To help you on your inflammation-free path are these quick and easy recipes that taste great and use nutrient-dense ingredients to bring you closer to optimal health.
According to Ayurvedic medicine, the three principles to food are how you eat, when you eat and what you eat. Here, we offer some key elements inspired by those guidelines.
Your health isn’t dictated only by what you eat, but also by the nutrients you digest. These five supplements can help keep your gut healthy and ensure your digestion is working optimally.
Pamela Salzman shares a few time-saving tips, plus a luscious recipe from her latest cookbook, “Quicker Than Quick,“ that’ll wow your guests.
How long-time CE reader Tonette Raber overcame a decade-long battle with anxiety, depression and divorce, and turned it all around by returning to clean eating and losing 30 pounds.
In an uncertain climate, there's one thing you can do: Reinforce your health to the best of your ability to weather any storm. Here's how.
The state of organization in your pantry – as well as the rest of your kitchen – has a direct impact on how well you stick to your healthy eating goals. Clean Eating is here to help.
How plant sources stack up against fish, and the purest, most sustainable supplement options.
Jonny Bowden shares a few basic steps you can take to keep your immune system functioning optimally.
You may think you get plenty of shut-eye—but is your slumber efficient, restful and deeply restorative? Take this quiz, and find out how well you really sleep.
From food to herbs to lifestyle factors, here’s everything you need to know to fall asleep, stay asleep and wake up rested.
Celebrate the planet, find foodie inspo and treat yourself to some hearty laughs.
Consider this your adaptogen starter kit: three supps that will help reduce the impact of environmental and mental stresses on your body.
Be kind to your skin with natural products that clean, moisturize and make you gosh-darn radiant.
