Clean Diet

No gimmicks, no lies. From gut health, to the supplements you should take, to the best foods for weight loss, check out our favorite research-backed tips to help you get the weight off — and keep it off.

Plant-based foods, such as fruit, vegetables, and whole grains, contain phytochemicals, which may provide desirable health benefits beyond basic nutrition.

Below are the foods to focus on and those we’re taking a break from during the #Clean14 Challenge. Keep this list handy for easy reference.

It’s Breast Cancer Awareness Month, and we’re celebrating the foods and nutrients that best protect you, while bringing big, fresh, real-food flavors to your plate.

An added benefit to keeping your home toxin-free is a lowered risk of weight gain.

Increased levels of belly fat can decrease levels of vitamin D. Here's how to ensure your diet is full of vitamin D-rich foods.

New research suggests that cooler temperatures can burn excess calories.

Eating clean doesn't have be expensive. Here are 5 healthy foods under $5.

Discover the latest foods, skin care and cookbooks to help you stay your healthiest.

When you exercise regularly, when and what you eat can either sabotage your efforts or enhance your results. Start with these guidelines.

Eating for energy isn't just about which foods to eat, but which ones to avoid.

Learn how to embrace clean foods that will fuel your most energized life.

Improve energy levels with a good night's sleep. This tea will help you sleep more soundly.

Protein is an important nutrient for energy. CE Academy coach and holistic nutritionist Jesse Lane Lee explains why. Plus, she shares her bruschetta chicken recipe.

Clean Eating Academy coach and holistic nutritionist Jesse Lane Lee debunks three myths about fat. Plus, she shares her chocolate avocado pudding recipe.

Manage symptoms of anxiety, reduce stress levels, and boost antioxidants with medicinal mushrooms. Clean Eating Academy coach and holistic nutritionist Jesse Lane Lee shows you how.

Meet Jesse Lane Lee, the vibrant nutritionist behind our newest Clean Eating Academy course, Eat Clean for Energy.

Here's another reason to make a big batch of marinara sauce! The antioxidants in tomato sauce may improve gut bacteria.

While there are many ways to boost mood – such as spending time with a friend or getting in a good workout at the gym – there’s another option you may have never considered.

We’re looking for new, noteworthy, exciting products that redefine what Eating Clean means in 2019.

Migraines and severe headaches are a debilitating – and common – ailment in the United States with 20% of women and almost 10% of men having had a severe headache or migraine in a three-month period, according to a Centers for Disease Control and Prevention (CDC) survey. If you’re one of them, put some relief on your plate with these 7 foods that ease headache pain.

Why take a cupboard full of supplements when one or two will do? We show you how to get maximum benefits with supplements that do double or even triple duty for boosting energy, helping manage stress, supporting brain health and more.

Can restricting certain protein-rich foods result in increased longevity?

Find out what’s making an impact in the food and wellness world — and how you can try the trends.