Clean Diet

Lifestyle and nutrition tweaks to keep you happy from December until spring, plus your mood’s surprising connection to the gut.

In case you are still looking for a reason to adopt a plant-forward diet, here's new research on the benefits.

The 60-Day Metabolic Reset coach breaks down the science behind carb cycling, the positive impact it can have on your overall fitness and her personal success with this way of eating.

This year, Greens Restaurant teamed up with Bay Area chefs to celebrate 40 years of veg-heavy dishes. Clean Eating spoke with five of them about the reasons you should consider going green.

From speeding up metabolism to repairing postworkout muscle damage, the right protein powder can play a key role in helping you reach your health and fitness goals.

Consider keeping these items in your pantry to ensure you’re prepped to eat right and stay fit.

Danielle Walker relays why ditching grains worked for her, what it can do for you and one of the delicious recipes from her latest cookbook, "Eat What You Love".

This salad, straight from Danielle Walker’s “Celebrations” cookbook, crams tons of texture, flavors, and colors into one bowl.

A passion for food is one’s greatest tool in the quest for good health, according to Mark Hyman, MD, New York Times best-selling author and founder and director of The UltraWellness Center.

If you already love your Instant Pot, you’ll go over the moon for these recipes that cook up your main dish and sides at the same time! Read on for 4 wholesome dinners made faster and easier under pressure.

These 6 supplements help to soothe stress and ease anxiety.

6 foods to nourish your body and reduce stress.

This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.

From starters to desserts and even leftovers, we've got your holidays covered.

Plus, two nutritious recipes from Dr. Mark Hyman, MD.

Leftovers isn’t a dirty word when you can turn them into something entirely new and delicious the next day. With these easy recipes, you make a little extra on night one, giving you a head start on a fresh hit on night two.

Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.

We spoke with fitness and nutrition experts to get the lowdown on the best ways to give your body what it needs to succeed in the gym in the form of delicious recipes specifically designed to match your fitness goals.

A cookbook designed to ease anxiety, a new set of guidelines to help prevent food waste and an Eastern tradition making big waves in the West.

While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.

Maximize energy, strength, endurance and fat loss with these 5 performance foods.

With billions of probiotics in every serving, coconut yogurt is one of the biggest health trends of the year for good reason. Enjoy a bowl of this gut-friendly, dairy-free treat with one of these top picks.

Meet the newest alt-sweetener on the block. This truly delicious and low-glycemic sugar sub is worthy of a spot in your pantry and oh-so-easy to add to recipes.

Learn how to improve your gut through food, exercise, and prebiotics.