7 Best Weight-Loss Tips

No gimmicks, no lies. From gut health, to the supplements you should take, to the best foods for weight loss, check out our favorite research-backed tips to help you get the weight off — and keep it off.
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Losing weight can seem daunting—you have to navigate how to eat healthy, figure out an exercise regimen that works for you, get plenty of sleep, and make plenty of choices each day that will either bring you closer to your goal or throw you completely off track.

We help clear up the confusion for you by gathering up some of the best advice from our experts, to help you shed those unwanted pounds and keep them off.

1. Eat Less, Move More

tiffany-and-erin-exercising

Is weight loss really as simple as that? Our dietitians discuss the metabolism-boosting benefits of a regular exercise routine. 

2. Beat the Bloat

Seven Citrus Salad

Seven Citrus Salad

Abdominal bloating can feel uncomfortable. These seven natural sources reduce belly bloat and give you a boost of energy for all-around wellness, no matter your body shape. 

3. Create a Healthier Microbiome

fermented foods

fermented foods

We want you to eat more bacteria. Find out how probiotics and prebiotics support a healthy gut and help you lose weight.

4. Be Mindful

Woman eating salad

A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight loss. 

5. Sleep More

Shawn Stevenson

Shawn Stevenson's book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.

6. Stop Yo-Yo Dieting

tiffani-and-erin-with-aprons

No more yo-yo dieting – sensible, easy-to-follow weight-loss advice is here. In a preview of our upcoming Clean Eating Academy online course, A Whole-Life Guide to Lasting Weight Loss, dietitians Erin Macdonald and Tiffani Bachus give us their recommendations for losing those extra pounds and keeping them off.

7. Supplement for Weight Loss

Weight Loss Supplements that Work

These four weight loss supplements can be powerful allies in supporting your thyroid, gut and stress levels, ultimately helping you slim down.