Say hello to our latest obsession: frozen breakfast pops! Prep them days or even weeks ahead using real-food ingredients like yogurt, fruit and granola then freeze into molds. In the morning, just grab a pop or two — no dishes, no cleanup and no time wasted out of your busy morning.
A classic combination, sweet-tart blueberries pair perfectly with earthy cornmeal in these dessert muffins with a buttery oat topping.
The MIND diet is a list of 10 food groups that have been associated with a significantly reduced risk of Alzheimer’s.
Should you be taking calcium supplements — and how much?
We recommend drinking at least 2 liters of water a day as a part of eating clean. Here are some tips on testing you tap water and choosing the right water purification method for your home.
Discover the top 20 science-backed superfoods of the year, why they’re so good for you, the many ways to use them and a delicious, healing recipe for each.