Monk Fruit or Stevia: Which Natural Sweetener Should You Choose?
Both of these natural sweeteners promise to add sweetness without spiking your blood sugar. We’re explaining the differences between monk fruit and stevia and how to use each.
Clean Eating Diet
Wondering what clean eating entails? The Clean Eating Diet centers around clean, organic foods and ingredients. It’s more than a diet – it’s a lifestyle that’s based in choosing foods in their natural forms (or as close to it as possible). From clean diet news to clean eating tips to new clean ingredients, you’ll find it all here.
Where to Put Your Produce to Keep it Fresh
Countertop, fridge, cellar – do you know where each fruit and veggie goes to keep it fresh and nutritious? Avoid mushy potatoes and fuzzy citrus fruits with these expert chef tips on where produce goes once you’re home from the store.
Latest in Clean Eating Diet
Which Diet Style Is Right For You?
From clean to ketotarian, Whole30 to Mediterranean, how do you know which diet style is best for you? Find the lifestyle that suits your individual goals and taste and learn how to do it in the healthiest way possible with our comprehensive guide.
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9 Tips to Help You Stick with Your Healthy Eating Regimen
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Breaking Down the Pegan diet
Plus, two nutritious recipes from Dr. Mark Hyman, MD.
Noshin’ for Your Noggin
We’ve chosen 5 foods – with key brain-supportive nutrients including omega-3 fatty acids and vitamin B12 – to help prevent memory loss and sharpen focus while also satisfying cravings.
Eat to Beat Breast Cancer
It’s Breast Cancer Awareness Month, and we’re celebrating the foods and nutrients that best protect you, while bringing big, fresh, real-food flavors to your plate.
Time Your Meals Right for Exercise
When you exercise regularly, when and what you eat can either sabotage your efforts or enhance your results. Start with these guidelines.
Feed Healthy Hormones
Ease your way through menopause with these 7 hormone-helping foods.
Sustainable Snacks from the Sea
Find out why you should be adding these 5 highly nourishing foods from the sea to your clean-eating rotation.
The 12 Nutrients You Need in Your Diet Daily
Maintain good health with these powerful additions to your clean diet.
Can Clean Eating Help Me Lose Weight?
While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, Clean Eating dietitians Erin Macdonald and Tiffani Bachus discuss clean eating recipes for weight loss.
What’s Your Protein Personality?
Are you in a clean eating rut? Find out in 1 minute (and how to fix it!)
Why Eating Mediterranean Makes Sense
Ditch the fad diets that offer false promises of turning back the clock. The life-extending powers of the Mediterranean diet have withstood the test of time – with one of the world's highest percentages of centenarians to prove it.