Both of these natural sweeteners promise to add sweetness without spiking your blood sugar. We’re explaining the differences between monk fruit and stevia and how to use each.
Latest in Clean Eating Diet
From clean to ketotarian, Whole30 to Mediterranean, how do you know which diet style is best for you? Find the lifestyle that suits your individual goals and taste and learn how to do it in the healthiest way possible with our comprehensive guide.
Make—and keep—clean eating a part of your lifestyle
While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, Clean Eating dietitians Erin Macdonald and Tiffani Bachus discuss clean eating recipes for weight loss.
We recommend drinking at least 2 liters of water a day as a part of eating clean. Here are some tips on testing you tap water and choosing the right water purification method for your home.