3 Clean Ways to Cook with Cauliflower

From comfort food like mac and cheese to a fragrant Thai-inspired curry, these three recipes showcase the mouthwatering versatility of the humble cauliflower.
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From comfort food like mac and cheese to a fragrant Thai-inspired curry, these three recipes showcase the mouthwatering versatility of the humble cauliflower.

HEALTH BENEFIT: In addition to its myriad applications in recipes, cauliflower is revered for its high nutrient content and disease fighting prowess. Whether consumed raw or cooked, this cruciferous vegetable is a great source of vitamins and minerals such as vitamin C, vitamin K, fiber, manganese, vitamin B6, folate and even omega-3 fats. Studies have also shown an association between cauliflower consumption and a lowered risk of both prostate and colorectal cancers.