New research suggests you could be unintentionally increasing your odds of cardiovascular disease if you’re coming up short on vitamin D.
Check your daily diet – if you aren’t getting enough of one all-important nutrient, you might be negatively influencing how your brain ages.
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With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.
You already know olive oil is fantastic for your health. Now, there’s even more evidence to support its heart, brain and whole-body benefits.
Instead of following strict restrictions and cutting out specific foods, the latest guidance on heart-healthy eating suggests building better long-term habits.
Improved heart health, reduced inflammation, easier aging and now, a healthier brain – the Mediterranean diet offers an abundance of benefits, including the potential to keep you smart, snappy and cognitively centered at any age.
You know there’s a connection between food and inflammation – but now, researchers are finding out that food, inflammation and cognitive conditions might all be linked. And the more inflammatory your diet is, the more you may be at risk for ailments like dementia.
Run faster, lift more, jump higher—no matter your movement of choice, reducing chronic inflammation can have a tremendous impact on your athletic ability.
A gluten-free diet may be necessary (or not) to heal from your autoimmune condition.
If you suffer from an autoimmune disorder, consider trying this combination of the Paleo diet and an elimination diet to help heal your condition, reduce inflammation and gradually personalize your diet for optimal health over the long term.
Here are 6 common inflammatory foods firing flames in your body that you probably aren't aware of. Not to worry, we have the fixes.