Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.
Kimberly Snyder is the founder of Solluna, a wellness brand, as well as a multi New York Times best-selling author and certified nutritionist. Snyder shares her top daily habits for keeping calm and composed, including a surprising supplement that she swears by.
Biodiversity is more than just a buzzword: It’s essential to combatting agricultural blights while providing nutrition and wider ranges of flavor. Searching out wild and heirloom products is about protecting the future of food through respecting the past.
Dietitian and author, Emily Kyle, is studying at the Holistic Cannabis Network and on track to becoming a Certified Holistic Cannabis Practitioner in April 2019. She offers her recommendation on CBD oil dosage.
Curious about adaptogens? Find out how to safely implement them into your clean-eating routine – they can help manage stress, fight fatigue and improve mental performance, among other health-boosting benefits.